Receta Cajun Catfish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
catfish
159.0g |
lemon juice
3.81g |
cajun seasoning
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 24.72 | 0.01 | 0.32 | 25.06 | 100.24 |
| Total Fat (g) | 12.07 | 0.0 | 0.44 | 12.5 | 50.0 |
| Carbohydrates (g) | 0.0 | 0.33 | 1.42 | 1.75 | 7.0 |
| Ash (g) | 1.59 | 0.01 | 0.22 | 1.82 | 7.28 |
| Calories (kcal) | 214.65 | 0.953 | 8.164 | 223.767 | 895.068 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Fructose (g) | n/a | n/a | 0.11 | 0.11 | 0.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 119.85 | 3.46 | 0.2 | 123.52 | 494.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.19 | 0.28 | 1.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.9 | 3.6 |
| Calcium (mg) | 14.31 | 0.267 | 7.228 | 21.805 | 87.22 |
| Iron (mg) | 0.8 | 0.0 | 0.37 | 1.17 | 4.68 |
| Magnesium (mg) | 36.57 | 0.229 | 4.42 | 41.219 | 164.876 |
| Phosphorus (mg) | 321.18 | 0.229 | 7.878 | 329.287 | 1317.148 |
| Potassium (mg) | 475.41 | 4.728 | 49.816 | 529.954 | 2119.816 |
| Sodium (mg) | 84.27 | 0.038 | 26.26 | 110.568 | 442.272 |
| Zinc (mg) | 1.18 | 0.0 | 0.07 | 1.25 | 5.0 |
| Copper (mg) | 0.159 | 0.001 | 0.011 | 0.171 | 0.684 |
| Manganese (mg) | 0.032 | 0.0 | 0.056 | 0.089 | 0.356 |
| Selenium (mcg) | 20.0 | 0.0 | 0.2 | 20.2 | 80.8 |
| Vitamin A, IU (IU) | 79.5 | 0.763 | 770.9 | 851.163 | 3404.652 |
| Retinol (mcg) | 23.85 | 0.0 | 0.0 | 23.85 | 95.4 |
| Vitamin A, RAE (mcg_RAE) | 23.85 | 0.038 | 38.558 | 62.446 | 249.784 |
| Beta Carotene (mcg) | 0.0 | 0.114 | 390.0 | 390.114 | 1560.456 |
| Vitamin E (mg) | 1.91 | 0.01 | 0.76 | 2.67 | 10.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.546 | 0.546 | 2.184 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.343 | 8.06 | 8.403 | 33.612 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.0 | 1.8 | 1.7 | 4.4 | 17.6 |
| Thiamin (mg) | 0.572 | 0.001 | 0.009 | 0.583 | 2.332 |
| Riboflavin (mg) | 0.127 | 0.0 | 0.021 | 0.148 | 0.592 |
| Niacin (mg) | 3.657 | 0.004 | 0.205 | 3.866 | 15.464 |
| Pantothenic acid (mg) | 0.954 | 0.004 | n/a | 0.958 | 3.832 |
| Vitamin B-6 (mg) | 0.302 | 0.002 | 0.095 | 0.399 | 1.596 |
| Folate (mcg) | 15.9 | 0.496 | 2.6 | 18.996 | 75.984 |
| Vitamin B-12 (mcg) | 3.93 | 0.0 | 0.0 | 3.93 | 15.72 |
| Choline (mg) | 103.4 | 0.2 | 1.7 | 105.3 | 421.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | n/a | n/a | 0.27 | 1.08 |
| Threonine (g) | 1.081 | n/a | n/a | 1.081 | 4.324 |
| Isoleucine (g) | 1.145 | n/a | n/a | 1.145 | 4.58 |
| Leucine (g) | 2.003 | n/a | n/a | 2.003 | 8.012 |
| Lysine (g) | 2.274 | n/a | n/a | 2.274 | 9.096 |
| Methionine (g) | 0.731 | n/a | n/a | 0.731 | 2.924 |
| Cystine (g) | 0.27 | n/a | n/a | 0.27 | 1.08 |
| Phenylalanine (g) | 0.97 | n/a | n/a | 0.97 | 3.88 |
| Tyrosine (g) | 0.843 | n/a | n/a | 0.843 | 3.372 |
| Valine (g) | 1.272 | n/a | n/a | 1.272 | 5.088 |
| Arginine (g) | 1.479 | n/a | n/a | 1.479 | 5.916 |
| Histidine (g) | 0.731 | n/a | n/a | 0.731 | 2.924 |
| Alanine (g) | 1.495 | n/a | n/a | 1.495 | 5.98 |
| Aspartic acid (g) | 2.528 | n/a | n/a | 2.528 | 10.112 |
| Glutamic acid (g) | 3.689 | n/a | n/a | 3.689 | 14.756 |
| Glycine (g) | 1.193 | n/a | n/a | 1.193 | 4.772 |
| Proline (g) | 0.875 | n/a | n/a | 0.875 | 3.5 |
| Serine (g) | 1.018 | n/a | n/a | 1.018 | 4.072 |
| Cholesterol (mg) | 74.73 | 0.0 | 0.0 | 74.73 | 298.92 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.814 | 0.0 | 0.077 | 2.891 | 11.564 |
| Phytosterols (mg) | n/a | n/a | 2.158 | 2.158 | 8.632 |
| Monounsaturated Fat (g) | 5.708 | 0.0 | 0.093 | 5.801 | 23.204 |
| Polyunsaturated (g) | 2.496 | 0.0 | 0.194 | 2.69 | 10.76 |