Receta Cajun Chicken and Sausage Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories - 350, Total Fat - 8.5g, Carb. - 39.5g, Protein - 29.1g, Fiber - 2.3g
Ingredients:
2 tsp. Tony Chachere's® Original Creole Seasoning, divided
fresh ground black pepper
8 oz. uncooked pasta of your choice ( I used fettuccine )
1/2 cup of cooked turkey sausage crumbles (I used Jimmy Dean's ® Fully Cooked Turkey Sausage Crumbles)
1 cup chopped green or red bell pepper, or a combo of the two OR substitute 2 jalapeno peppers , chopped, for a portion of the peppers for extra heat
4 oz. 1/3 reduced-fat cream cheese, room temperature, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive
13.5g 		chicken breasts
294.83g 		pepper
0.0g 		onion
108.0g 		celery
44.95g 		mushrooms
67.9g 		garlic
7.83g 		flour
23.44g 		chicken broth
340.5g 		milk
244.0g 		tomato
165.62g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 68.08 n/a 1.19 0.31 2.1 0.5 2.42 1.84 7.86 1.46 0.53 86.27 86.27
Total Fat (g) 13.5 3.66 n/a 0.11 0.08 0.23 0.04 0.23 0.58 7.93 0.33 0.05 26.73 26.73
Carbohydrates (g) 0.0 0.0 n/a 10.09 1.33 2.23 2.59 17.89 0.48 11.03 6.49 2.11 54.24 54.24
Ash (g) n/a 3.01 n/a 0.38 0.34 0.58 0.12 0.11 3.58 1.68 0.83 0.23 10.85 10.85
Calories (kcal) 119.34 324.317 n/a 43.2 7.191 14.938 11.667 85.322 13.62 146.4 29.812 9.216 805.022 805.022
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.07 0.05 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.12 1.12
Glucose (dextrose) (g) n/a n/a n/a 2.13 0.25 1.0 n/a n/a 0.51 0.0 2.07 n/a 5.96 5.96
Fructose (g) n/a n/a n/a 1.39 0.23 0.12 n/a n/a 0.0 0.0 2.27 n/a 4.01 4.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 12.83 0.0 n/a 12.83 12.83
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 220.42 n/a 96.24 42.89 62.76 4.59 2.79 334.03 215.5 156.51 25.87 1161.6 1161.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 4.58 0.82 1.12 0.08 0.06 0.51 12.83 4.36 0.67 25.04 25.04
Galactose (g) n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3
Dietary Fiber (g) 0.0 0.0 n/a 1.8 0.7 0.7 0.2 0.6 0.0 0.0 2.0 0.7 6.8 6.8
Calcium (mg) 0.135 32.432 n/a 24.84 17.978 2.037 14.172 3.516 13.62 275.72 16.562 20.736 421.748 421.748
Iron (mg) 0.08 2.12 n/a 0.23 0.09 0.34 0.13 1.09 0.48 0.07 0.45 0.43 5.5 5.5
Magnesium (mg) 0.0 82.553 n/a 10.8 4.944 6.111 1.958 5.157 3.405 24.4 18.218 5.76 163.306 163.306
Phosphorus (mg) 0.0 577.874 n/a 31.32 10.787 58.394 11.98 25.315 37.455 222.04 39.749 10.656 1025.569 1025.569
Potassium (mg) 0.135 751.825 n/a 157.68 116.857 215.922 31.398 25.081 102.15 348.92 392.519 79.488 2221.976 2221.976
Sodium (mg) 0.27 191.642 n/a 4.32 35.956 3.395 1.331 0.469 1392.645 97.6 8.281 4.608 1740.517 1740.517
Zinc (mg) 0.0 2.36 n/a 0.18 0.06 0.35 0.09 0.16 0.07 0.98 0.28 0.11 4.65 4.65
Copper (mg) 0.0 0.118 n/a 0.043 0.018 0.217 0.023 0.033 0.068 0.024 0.099 0.023 0.668 0.668
Manganese (mg) n/a 0.059 n/a 0.14 0.045 0.034 0.131 0.159 0.034 0.0 0.182 0.046 0.831 0.831
Selenium (mcg) 0.0 52.5 n/a 0.5 0.2 6.3 1.1 7.9 7.5 9.0 0.0 0.2 85.3 85.3
Vitamin A, IU (IU) n/a 61.915 n/a 2.16 201.803 0.0 0.705 0.0 n/a 248.88 1379.615 287.136 2182.213 2182.213
Retinol (mcg) 0.0 17.69 n/a 0.0 0.0 0.0 0.0 0.0 n/a 68.32 0.0 0.0 86.01 86.01
Vitamin A, RAE (mcg_RAE) 0.0 17.69 n/a 0.0 9.888 0.0 0.0 0.0 n/a 68.32 69.56 14.4 179.858 179.858
Beta Carotene (mcg) 0.0 0.0 n/a 1.08 121.352 0.0 0.392 0.0 n/a 12.2 743.634 172.224 1050.881 1050.881
Vitamin E (mg) 1.94 0.38 n/a 0.02 0.12 0.01 0.01 0.01 n/a 0.15 0.89 0.16 3.69 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a 12.222 n/a n/a n/a 97.6 n/a n/a 109.822 109.822
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.32 127.194 0.0 1.253 4.219 n/a 0.0 203.713 327.456 668.155 668.155
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 n/a 0.0 0.02 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.12 n/a 0.0 0.0 0.01 n/a 0.09 n/a 0.02 0.2 n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 3.5 n/a 8.0 1.4 1.4 2.4 0.0 0.0 0.0 21.0 5.4 43.2 43.2
Thiamin (mg) 0.0 0.206 n/a 0.054 0.009 0.054 0.016 0.185 0.034 0.098 0.066 0.017 0.74 0.74
Riboflavin (mg) 0.0 0.265 n/a 0.032 0.027 0.272 0.009 0.115 0.068 0.439 0.033 0.023 1.283 1.283
Niacin (mg) 0.0 32.992 n/a 0.13 0.144 2.451 0.055 1.383 1.907 0.268 0.977 0.153 40.459 40.459
Pantothenic acid (mg) n/a 2.418 n/a 0.13 0.112 1.018 0.047 0.103 0.409 0.878 0.149 0.023 5.287 5.287
Vitamin B-6 (mg) 0.0 1.622 n/a 0.13 0.031 0.068 0.097 0.009 0.034 0.098 0.132 0.017 2.238 2.238
Folate (mcg) 0.0 11.793 n/a 20.52 16.18 10.864 0.235 42.895 3.405 12.2 24.843 18.432 161.368 161.368
Vitamin B-12 (mcg) 0.0 1.12 n/a 0.0 0.0 0.03 0.0 0.0 0.68 1.07 0.0 0.0 2.9 2.9
Choline (mg) 0.0 216.4 n/a 6.6 2.7 11.7 1.8 2.4 n/a 34.9 11.1 1.6 289.4 289.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.098 n/a 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) n/a 0.796 n/a 0.011 0.004 0.027 0.005 0.03 0.034 0.195 0.017 0.006 1.126 1.126
Threonine (g) n/a 2.889 n/a 0.022 0.009 0.075 0.013 0.066 0.034 0.342 0.05 0.02 3.518 3.518
Isoleucine (g) n/a 3.597 n/a 0.011 0.009 0.054 0.017 0.084 0.034 0.415 0.033 0.023 4.278 4.278
Leucine (g) n/a 5.101 n/a 0.032 0.013 0.081 0.024 0.166 0.034 0.659 0.05 0.032 6.193 6.193
Lysine (g) n/a 5.779 n/a 0.043 0.013 0.075 0.021 0.054 0.068 0.342 0.05 0.026 6.47 6.47
Methionine (g) n/a 1.887 n/a 0.0 0.004 0.02 0.006 0.042 0.034 0.195 0.017 0.006 2.212 2.212
Cystine (g) n/a 0.885 n/a 0.0 0.0 0.007 0.005 0.052 0.034 0.049 0.017 n/a 1.048 1.048
Phenylalanine (g) n/a 2.712 n/a 0.032 0.009 0.061 0.014 0.122 0.034 0.366 0.116 0.017 3.484 3.484
Tyrosine (g) n/a 2.3 n/a 0.011 0.004 0.027 0.006 0.073 0.034 0.366 0.017 0.014 2.852 2.852
Valine (g) n/a 3.391 n/a 0.022 0.013 0.156 0.023 0.098 0.034 0.464 0.033 0.023 4.257 4.257
Arginine (g) n/a 4.098 n/a 0.108 0.009 0.054 0.049 0.098 0.068 0.195 0.033 0.037 4.751 4.751
Histidine (g) n/a 2.123 n/a 0.011 0.004 0.041 0.009 0.054 0.034 0.195 0.017 0.009 2.496 2.496
Alanine (g) n/a 3.715 n/a 0.022 0.009 0.136 0.01 0.077 0.068 0.244 0.05 0.023 4.354 4.354
Aspartic acid (g) n/a 6.074 n/a 0.097 0.054 0.136 0.038 0.103 0.068 0.586 0.232 0.049 7.437 7.437
Glutamic acid (g) n/a 10.201 n/a 0.281 0.04 0.231 0.063 0.816 0.987 1.586 0.712 0.109 15.028 15.028
Glycine (g) n/a 3.332 n/a 0.032 0.009 0.061 0.016 0.087 0.102 0.195 0.033 0.026 3.893 3.893
Proline (g) n/a 2.801 n/a 0.011 0.009 0.054 0.008 0.281 0.068 0.83 0.033 0.035 4.13 4.13
Serine (g) n/a 2.329 n/a 0.022 0.009 0.061 0.015 0.122 0.034 0.268 0.05 0.023 2.933 2.933
Cholesterol (mg) 0.0 171.003 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 195.403 195.403
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 1.864 0.973 n/a 0.043 0.018 0.027 0.007 0.038 0.0 4.563 0.05 0.009 7.591 7.591
Phytosterols (mg) n/a n/a n/a 16.2 2.697 n/a n/a n/a n/a n/a 11.593 n/a 30.49 30.49
Monounsaturated Fat (g) 9.85 0.885 n/a 0.011 0.013 0.0 0.001 0.021 0.0 1.976 0.05 0.009 12.815 12.815
Polyunsaturated (g) 1.42 0.826 n/a 0.022 0.036 0.095 0.02 0.096 0.0 0.488 0.132 0.02 3.155 3.155