Receta Cajun Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 Tbsp. Cajun spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
29.88g 		blend cheese
14.13g 		parsley
1.81g 		chicken breast
11.54g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.34 0.05 2.66 0.9 6.96 27.84
Total Fat (g) 23.24 4.23 0.01 0.14 0.36 27.99 111.96
Carbohydrates (g) 0.09 0.27 0.11 0.0 4.86 5.33 21.32
Ash (g) 0.12 n/a 0.04 0.12 0.19 0.47 1.88
Calories (kcal) 205.54 52.545 0.65 12.691 26.663 298.089 1192.356
Starch (g) n/a n/a n/a n/a 4.03 4.03 16.12
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.12 0.48
Fructose (g) n/a n/a n/a n/a 0.17 0.17 0.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 5.72 1.58 8.63 0.44 22.85 91.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.24 0.02 0.0 0.42 0.76 3.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.4 1.6
Calcium (mg) 2.091 98.451 2.491 1.269 12.353 116.655 466.62
Iron (mg) 0.07 0.08 0.11 0.08 0.33 0.67 2.68
Magnesium (mg) 0.299 3.814 0.903 3.231 2.903 11.148 44.592
Phosphorus (mg) 7.469 64.975 1.047 22.614 11.138 107.242 428.968
Potassium (mg) 4.183 12.43 10.0 29.421 13.23 69.263 277.052
Sodium (mg) 145.193 87.151 1.011 7.499 49.41 290.264 1161.056
Zinc (mg) 0.04 0.43 0.02 0.09 0.1 0.68 2.72
Copper (mg) 0.0 0.004 0.003 0.005 0.018 0.029 0.116
Manganese (mg) n/a n/a 0.003 0.002 0.062 0.067 0.268
Selenium (mcg) 0.5 2.0 0.0 2.1 1.7 6.3 25.2
Vitamin A, IU (IU) 0.0 n/a 152.053 2.423 0.0 154.476 617.904
Retinol (mcg) 0.0 19.775 0.0 0.692 0.0 20.467 81.868
Vitamin A, RAE (mcg_RAE) 0.0 20.199 7.599 0.692 0.0 28.49 113.96
Beta Carotene (mcg) 0.0 6.074 91.225 0.0 0.0 97.298 389.192
Vitamin E (mg) 3.52 0.04 0.01 0.01 0.01 3.59 14.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.376 0.0 0.0 100.376 401.504
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.05 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.4 0.1 0.0 2.5 10.0
Thiamin (mg) 0.003 0.003 0.002 0.008 0.065 0.081 0.324
Riboflavin (mg) 0.018 0.042 0.002 0.01 0.027 0.099 0.396
Niacin (mg) 0.003 0.018 0.024 1.291 0.448 1.784 7.136
Pantothenic acid (mg) n/a n/a 0.007 0.095 0.037 0.139 0.556
Vitamin B-6 (mg) 0.003 0.01 0.002 0.063 0.008 0.086 0.344
Folate (mcg) 0.0 1.836 2.744 0.462 7.223 12.264 49.056
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.04 0.02 0.2 0.8
Choline (mg) 0.2 2.2 0.2 8.5 1.0 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) n/a n/a 0.001 0.031 0.011 0.043 0.172
Threonine (g) n/a n/a 0.002 0.113 0.029 0.144 0.576
Isoleucine (g) n/a n/a 0.002 0.141 0.036 0.179 0.716
Leucine (g) n/a n/a 0.004 0.2 0.065 0.268 1.072
Lysine (g) n/a n/a 0.003 0.226 0.029 0.258 1.032
Methionine (g) n/a n/a 0.001 0.074 0.016 0.09 0.36
Cystine (g) n/a n/a 0.0 0.035 0.019 0.054 0.216
Phenylalanine (g) n/a n/a 0.003 0.106 0.045 0.153 0.612
Tyrosine (g) n/a n/a 0.001 0.09 0.027 0.118 0.472
Valine (g) n/a n/a 0.003 0.133 0.041 0.176 0.704
Arginine (g) n/a n/a 0.002 0.16 0.037 0.2 0.8
Histidine (g) n/a n/a 0.001 0.083 0.02 0.104 0.416
Alanine (g) n/a n/a 0.004 0.145 0.032 0.181 0.724
Aspartic acid (g) n/a n/a 0.005 0.238 0.052 0.295 1.18
Glutamic acid (g) n/a n/a 0.005 0.399 0.278 0.682 2.728
Glycine (g) n/a n/a 0.003 0.13 0.033 0.166 0.664
Proline (g) n/a n/a 0.004 0.11 0.092 0.206 0.824
Serine (g) n/a n/a 0.003 0.091 0.045 0.138 0.552
Cholesterol (mg) 0.0 14.266 0.0 6.692 0.0 20.958 83.832
Trans Fat (g) n/a n/a n/a 0.003 n/a 0.003 0.012
Saturated Fat (g) 3.221 2.685 0.002 0.038 0.081 6.027 24.108
Phytosterols (mg) n/a n/a 0.09 n/a 0.54 0.63 2.52
Monounsaturated Fat (g) 5.386 1.208 0.005 0.035 0.069 6.703 26.812
Polyunsaturated (g) 13.605 0.126 0.002 0.032 0.139 13.904 55.616