Receta Cajun Chicken Pasta - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken breast
92.3g 		linguine
113.4g 		cajun seasoning
5.2g 		butter
28.4g 		onion
14.4g 		whipping cream
180.0g 		sun-dried tomatoes
13.75g 		salt
1.5g 		basil
0.18g 		pepper
0.26g 		garlic
0.35g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 14.79 0.64 0.24 0.26 3.69 0.7 0.0 0.03 0.03 0.06 9.62 51.36 51.36
Total Fat (g) 1.14 1.71 0.87 23.04 0.03 66.6 1.94 0.0 0.01 0.01 0.0 7.15 102.5 102.5
Carbohydrates (g) 0.0 84.68 2.84 0.02 1.06 5.02 3.21 0.0 0.11 0.17 0.25 1.02 98.37 98.37
Ash (g) 0.94 1.0 0.44 0.6 0.12 0.81 0.51 1.5 0.03 0.01 0.01 2.01 7.97 7.97
Calories (kcal) 101.53 420.714 16.328 203.628 4.608 621.0 29.288 0.0 0.452 0.663 1.162 107.75 1507.122 1507.122
Starch (g) n/a 70.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 70.82
Sucrose (g) n/a 0.54 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.62 0.62
Glucose (dextrose) (g) n/a 0.14 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.29 0.29
Fructose (g) n/a 0.12 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.39 0.39
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Maltose (g) n/a 2.22 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 2.26 2.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 11.23 0.41 4.51 12.94 103.88 7.4 0.0 0.01 0.03 0.02 5.21 214.63 214.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.03 0.37 0.02 0.34 0.2 n/a 0.0 0.0 0.0 0.09 0.23 4.27 4.27
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.0 3.6 1.8 0.0 0.4 0.0 0.8 0.0 0.1 0.1 0.0 0.0 6.8 6.8
Calcium (mg) 10.153 23.814 14.456 6.816 10.368 117.0 6.463 0.36 3.803 1.136 0.28 277.25 471.899 471.899
Iron (mg) 0.66 3.74 0.74 0.01 0.21 0.05 0.37 0.0 0.08 0.08 0.01 0.23 6.18 6.18
Magnesium (mg) 25.844 60.102 8.84 0.568 2.88 12.6 11.138 0.015 0.76 0.504 0.203 9.5 132.954 132.954
Phosphorus (mg) 180.908 214.326 15.756 6.816 5.328 111.6 19.113 0.0 0.882 0.45 1.46 182.25 738.888 738.888
Potassium (mg) 235.365 252.882 99.632 6.816 39.744 135.0 215.188 0.12 6.179 3.273 3.854 31.25 1029.303 1029.303
Sodium (mg) 59.995 6.804 52.52 163.584 2.304 68.4 36.575 581.37 0.061 0.114 0.091 382.25 1354.069 1354.069
Zinc (mg) 0.74 1.6 0.14 0.03 0.06 0.41 0.11 0.0 0.01 0.0 0.01 0.97 4.07 4.07
Copper (mg) 0.037 0.329 0.022 0.0 0.012 0.018 0.065 0.0 0.002 0.003 0.001 0.06 0.549 0.549
Manganese (mg) 0.018 1.043 0.113 0.0 0.023 0.0 0.065 0.002 0.006 0.015 0.002 0.023 1.309 1.309
Selenium (mcg) 16.4 71.7 0.3 0.3 0.1 0.9 0.4 0.0 0.0 0.0 0.1 4.4 94.7 94.7
Vitamin A, IU (IU) 19.383 0.0 1541.8 709.716 143.568 2646.0 176.825 0.0 16.875 0.777 0.0 110.5 5365.444 5365.444
Retinol (mcg) 5.538 0.0 0.0 190.564 0.0 729.0 0.0 0.0 0.0 0.0 0.0 29.25 954.352 954.352
Vitamin A, RAE (mcg_RAE) 5.538 0.0 77.116 194.256 7.2 739.8 8.8 0.0 0.844 0.039 0.0 30.0 1063.593 1063.593
Beta Carotene (mcg) 0.0 0.0 780.0 44.872 86.112 129.6 n/a 0.0 10.051 0.406 0.0 7.75 1058.791 1058.791
Vitamin E (mg) 0.12 0.12 1.51 0.66 0.08 1.91 n/a 0.0 0.01 0.0 0.0 0.07 4.48 4.48
Vitamin D (IU) n/a n/a n/a 15.904 n/a 93.6 n/a n/a n/a n/a n/a n/a 109.504 109.504
Lycopene (mcg) 0.0 0.0 1.092 0.0 0.0 0.0 n/a 0.0 0.707 0.016 0.0 0.0 1.815 1.815
Lutein + zeaxanthin (mcg) 0.0 20.412 16.12 0.0 163.728 0.0 n/a 0.0 2.07 0.533 0.0 0.0 202.863 202.863
Tocopherol, beta (mg) n/a 0.07 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.04 1.0 0.16 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 1.21 1.21
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 1.1 0.0 3.3 0.0 2.7 1.1 14.0 0.0 0.1 0.1 0.1 0.0 22.5 22.5
Thiamin (mg) 0.065 1.009 0.018 0.003 0.009 0.036 0.026 0.0 0.0 0.0 0.002 0.008 1.175 1.175
Riboflavin (mg) 0.083 0.454 0.041 0.009 0.012 0.198 0.052 0.0 0.001 0.001 0.001 0.123 0.972 0.972
Niacin (mg) 10.328 8.142 0.41 0.011 0.076 0.072 0.499 0.0 0.013 0.003 0.002 0.028 19.585 19.585
Pantothenic acid (mg) 0.757 0.488 n/a 0.031 0.012 0.468 0.066 0.0 n/a n/a n/a 0.083 1.904 1.904
Vitamin B-6 (mg) 0.508 0.159 0.191 0.0 0.009 0.054 0.044 0.0 0.004 0.001 0.01 0.013 0.992 0.992
Folate (mcg) 3.692 268.758 5.2 0.852 9.216 7.2 3.163 0.0 0.493 0.026 0.007 2.5 301.107 301.107
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.05 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.57 1.29 1.29
Choline (mg) 67.7 17.1 3.5 5.3 0.8 30.2 n/a 0.0 0.1 0.0 0.2 3.9 128.9 128.9
Folic acid (mcg) 0.0 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346
Tryptophan (g) 0.249 0.215 n/a 0.003 0.003 0.054 0.006 0.0 0.0 n/a 0.001 0.13 0.661 0.661
Threonine (g) 0.905 0.522 n/a 0.011 0.01 0.162 0.018 0.0 0.001 n/a 0.002 0.365 1.995 1.995
Isoleucine (g) 1.126 0.578 n/a 0.014 0.012 0.216 0.017 0.0 0.001 n/a 0.002 0.493 2.458 2.458
Leucine (g) 1.597 1.123 n/a 0.023 0.016 0.36 0.026 0.0 0.002 n/a 0.004 0.93 4.08 4.08
Lysine (g) 1.809 0.34 n/a 0.02 0.013 0.288 0.026 0.0 0.001 n/a 0.002 0.745 3.244 3.244
Methionine (g) 0.591 0.17 n/a 0.006 0.003 0.09 0.006 0.0 0.0 n/a 0.001 0.255 1.121 1.121
Cystine (g) 0.277 0.295 n/a 0.003 n/a 0.036 0.01 0.0 0.0 n/a 0.001 0.03 0.651 0.651
Phenylalanine (g) 0.849 0.76 n/a 0.011 0.009 0.18 0.018 0.0 0.001 n/a 0.002 0.52 2.35 2.35
Tyrosine (g) 0.72 0.272 n/a 0.011 0.007 0.18 0.012 0.0 0.001 n/a 0.001 0.583 1.787 1.787
Valine (g) 1.061 0.669 n/a 0.017 0.012 0.252 0.018 0.0 0.001 n/a 0.002 0.63 2.663 2.663
Arginine (g) 1.283 0.533 n/a 0.009 0.019 0.126 0.017 0.0 0.001 n/a 0.006 0.393 2.385 2.385
Histidine (g) 0.665 0.34 n/a 0.006 0.004 0.108 0.011 0.0 0.001 n/a 0.001 0.273 1.408 1.408
Alanine (g) 1.163 0.499 n/a 0.009 0.012 0.126 0.019 0.0 0.001 n/a 0.001 0.29 2.12 2.12
Aspartic acid (g) 1.901 0.703 n/a 0.017 0.024 0.288 0.096 0.0 0.003 n/a 0.005 0.668 3.705 3.705
Glutamic acid (g) 3.194 5.216 n/a 0.051 0.055 0.774 0.257 0.0 0.003 n/a 0.007 2.175 11.732 11.732
Glycine (g) 1.043 0.499 n/a 0.006 0.013 0.072 0.018 0.0 0.001 n/a 0.002 0.19 1.844 1.844
Proline (g) 0.877 1.78 n/a 0.023 0.017 0.36 0.014 0.0 0.001 n/a 0.001 1.155 4.228 4.228
Serine (g) 0.729 0.703 n/a 0.014 0.012 0.198 0.018 0.0 0.001 n/a 0.002 0.573 2.249 2.249
Cholesterol (mg) 53.534 0.0 0.0 61.06 0.0 246.6 0.0 0.0 0.0 0.0 0.0 22.0 383.194 383.194
Trans Fat (g) 0.028 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 0.318 0.153 14.589 0.004 41.454 0.26 0.0 0.0 0.003 0.0 4.325 61.411 61.411
Phytosterols (mg) n/a n/a 4.316 n/a n/a n/a n/a 0.0 0.191 0.239 0.028 n/a 4.774 4.774
Monounsaturated Fat (g) 0.277 0.193 0.186 5.97 0.004 19.242 1.191 0.0 0.001 0.003 0.0 2.095 29.161 29.161
Polyunsaturated (g) 0.258 0.635 0.388 0.863 0.01 2.466 0.283 0.0 0.004 0.003 0.001 0.293 5.205 5.205