Receta Cajun Chicken Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fresh ripe or possibly canned minced tomatoes
12 dsh Tabasco
10 x ready to bake buttermilk biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
28.35g 		flour
5.86g 		onion
18.0g 		pepper
15.27g 		worcestershire sauce
8.5g 		water
74.06g 		salt
1.5g 		succotash
70.88g 		chicken
80.44g 		buttermilk biscuits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.61 0.2 0.13 0.0 0.0 0.0 3.57 14.96 n/a 22.75 91.0
Total Fat (g) 12.77 0.06 0.02 0.03 0.0 0.0 0.0 0.72 12.11 n/a 25.71 102.84
Carbohydrates (g) 0.19 4.47 1.68 0.71 1.65 0.0 0.0 13.88 0.0 n/a 22.59 90.36
Ash (g) 0.71 0.03 0.06 0.07 0.17 0.07 1.5 0.89 0.64 n/a 4.14 16.56
Calories (kcal) 129.843 21.33 7.2 3.055 6.63 0.0 0.0 70.166 172.947 n/a 411.171 1644.684
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.02 n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.35 0.18 n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) n/a n/a 0.23 0.17 n/a n/a n/a n/a n/a n/a 0.4 1.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.4 0.7 16.04 14.34 6.68 73.99 0.0 51.81 53.08 n/a 228.03 912.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.76 0.37 0.85 0.0 0.0 n/a 0.0 n/a 2.0 8.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 2.7 0.0 n/a 3.4 13.6
Calcium (mg) 1.701 0.879 4.14 1.527 9.095 2.222 0.36 12.758 8.848 n/a 41.53 166.12
Iron (mg) 0.14 0.27 0.04 0.05 0.45 0.0 0.0 1.3 0.72 n/a 2.97 11.88
Magnesium (mg) 3.402 1.289 1.8 1.527 1.105 0.741 0.015 34.02 16.088 n/a 59.987 239.948
Phosphorus (mg) 53.298 6.329 5.22 3.055 5.1 0.0 0.0 80.089 118.248 n/a 271.338 1085.352
Potassium (mg) 58.968 6.27 26.28 26.727 68.0 0.0 0.12 261.529 152.033 n/a 599.927 2399.708
Sodium (mg) 236.156 0.117 0.72 0.458 83.3 2.963 581.37 2.835 56.308 n/a 964.227 3856.908
Zinc (mg) 0.33 0.04 0.03 0.02 0.02 0.01 0.0 0.43 1.05 n/a 1.93 7.72
Copper (mg) 0.02 0.008 0.007 0.011 0.017 0.007 0.0 0.135 0.04 n/a 0.246 0.984
Manganese (mg) 0.006 0.04 0.023 0.018 n/a 0.0 0.002 0.489 0.016 n/a 0.594 2.376
Selenium (mcg) 5.7 2.0 0.1 0.0 0.0 0.0 0.0 0.4 11.6 n/a 19.9 79.6
Vitamin A, IU (IU) 10.49 0.0 0.36 56.508 6.715 0.0 0.0 206.955 112.617 n/a 393.645 1574.58
Retinol (mcg) 3.119 0.0 0.0 0.0 0.085 0.0 0.0 0.0 32.981 n/a 36.184 144.736
Vitamin A, RAE (mcg_RAE) 3.119 0.0 0.0 2.749 0.425 0.0 0.0 10.631 33.785 n/a 50.709 202.836
Beta Carotene (mcg) 0.0 0.0 0.18 31.767 3.655 0.0 0.0 n/a 0.0 n/a 35.602 142.408
Vitamin E (mg) 0.08 0.0 0.0 0.06 0.01 0.0 0.0 n/a 0.24 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.72 52.079 4.08 0.0 0.0 n/a 0.0 n/a 57.934 231.736
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 12.3 1.1 0.0 0.0 10.7 1.3 n/a 26.7 106.8
Thiamin (mg) 0.079 0.046 0.009 0.009 0.006 0.0 0.0 0.149 0.048 n/a 0.347 1.388
Riboflavin (mg) 0.031 0.029 0.005 0.005 0.011 0.0 0.0 0.057 0.097 n/a 0.234 0.936
Niacin (mg) 1.086 0.346 0.022 0.073 0.06 0.0 0.0 1.127 5.47 n/a 8.183 32.732
Pantothenic acid (mg) 0.147 0.026 0.022 0.015 n/a 0.0 0.0 0.092 0.732 n/a 1.034 4.136
Vitamin B-6 (mg) 0.06 0.002 0.022 0.034 0.0 0.0 0.0 0.092 0.282 n/a 0.491 1.964
Folate (mcg) 0.567 10.724 3.42 1.527 0.68 0.0 0.0 28.35 4.826 n/a 50.094 200.376
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 n/a 0.44 1.76
Choline (mg) 13.2 0.6 1.1 0.8 0.2 0.0 0.0 n/a 48.0 n/a 64.0 256.0
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.024 36.096
Tryptophan (g) 0.028 0.008 0.002 0.002 n/a n/a 0.0 0.043 0.169 n/a 0.251 1.004
Threonine (g) 0.128 0.016 0.004 0.006 n/a n/a 0.0 0.149 0.619 n/a 0.922 3.688
Isoleucine (g) 0.153 0.021 0.002 0.003 n/a n/a 0.0 0.198 0.74 n/a 1.118 4.472
Leucine (g) 0.255 0.042 0.005 0.006 n/a n/a 0.0 0.312 1.086 n/a 1.706 6.824
Lysine (g) 0.272 0.013 0.007 0.006 n/a n/a 0.0 0.213 1.215 n/a 1.726 6.904
Methionine (g) 0.074 0.011 0.0 0.002 n/a n/a 0.0 0.05 0.394 n/a 0.53 2.12
Cystine (g) 0.037 0.013 0.0 0.002 n/a n/a 0.0 0.043 0.201 n/a 0.295 1.18
Phenylalanine (g) 0.13 0.03 0.005 0.014 n/a n/a 0.0 0.17 0.579 n/a 0.929 3.716
Tyrosine (g) 0.102 0.018 0.002 0.002 n/a n/a 0.0 0.12 0.483 n/a 0.727 2.908
Valine (g) 0.176 0.025 0.004 0.006 n/a n/a 0.0 0.22 0.724 n/a 1.154 4.616
Arginine (g) 0.213 0.025 0.018 0.005 n/a n/a 0.0 0.206 0.941 n/a 1.407 5.628
Histidine (g) 0.125 0.013 0.002 0.002 n/a n/a 0.0 0.113 0.434 n/a 0.689 2.756
Alanine (g) 0.21 0.019 0.004 0.006 n/a n/a 0.0 0.198 0.877 n/a 1.314 5.256
Aspartic acid (g) 0.309 0.026 0.016 0.032 n/a n/a 0.0 0.347 1.335 n/a 2.066 8.264
Glutamic acid (g) 0.485 0.204 0.047 0.029 n/a n/a 0.0 0.539 2.18 n/a 3.483 13.932
Glycine (g) 0.23 0.022 0.005 0.005 n/a n/a 0.0 0.142 0.981 n/a 1.384 5.536
Proline (g) 0.181 0.07 0.002 0.003 n/a n/a 0.0 0.142 0.732 n/a 1.13 4.52
Serine (g) 0.125 0.03 0.004 0.008 n/a n/a 0.0 0.206 0.531 n/a 0.903 3.612
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 n/a 79.608 318.432
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.009 0.007 0.009 0.0 0.0 0.0 0.135 3.467 n/a 7.877 31.508
Phytosterols (mg) n/a n/a 2.7 1.375 n/a n/a 0.0 n/a n/a n/a 4.075 16.3
Monounsaturated Fat (g) 5.684 0.005 0.002 0.002 0.0 0.0 0.0 0.142 5.019 n/a 10.854 43.416
Polyunsaturated (g) 1.426 0.024 0.004 0.009 0.0 0.0 0.0 0.347 2.598 n/a 4.408 17.632