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Receta Cajun Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Cajun spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
27.72g 		lettuce
67.2g 		tomatoes
112.84g 		cucumber
97.09g 		oil
9.0g 		olive oil
13.5g 		chicken breast
143.0g 		chicken bouillon
240.0g 		water
177.75g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.89 0.99 0.57 0.0 0.0 33.02 4.85 0.0 n/a n/a 41.22 41.22
Total Fat (g) 0.33 0.15 0.23 0.16 9.0 13.5 1.77 1.37 0.0 n/a n/a 26.5 26.5
Carbohydrates (g) 5.27 1.52 4.42 2.1 0.0 0.0 0.0 0.91 0.0 n/a n/a 14.22 14.22
Ash (g) 0.17 0.37 0.56 0.35 0.0 0.0 1.46 n/a 0.18 n/a n/a 3.09 3.09
Calories (kcal) 23.839 10.752 20.311 11.651 79.56 119.34 157.3 38.4 0.0 n/a n/a 461.153 461.153
Starch (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.57 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.57 0.57
Glucose (dextrose) (g) 0.14 0.13 1.41 0.61 n/a n/a n/a n/a n/a n/a n/a 2.3 2.3
Fructose (g) 0.13 0.19 1.55 0.73 n/a n/a n/a n/a n/a n/a n/a 2.6 2.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.06 64.27 106.63 93.92 0.0 0.0 106.91 230.28 177.57 n/a n/a 800.63 800.63
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.89 0.32 2.97 1.34 0.0 0.0 0.0 0.7 0.0 n/a n/a 6.22 6.22
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 1.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 3.4
Calcium (mg) 0.554 22.176 11.284 13.593 0.0 0.135 15.73 9.6 5.333 n/a n/a 78.405 78.405
Iron (mg) 0.14 0.81 0.3 0.21 0.0 0.08 1.03 0.5 0.0 n/a n/a 3.08 3.08
Magnesium (mg) 10.256 8.064 12.412 11.651 0.0 0.0 40.04 2.4 1.778 n/a n/a 86.601 86.601
Phosphorus (mg) 24.671 18.816 27.082 20.389 0.0 0.0 280.28 72.0 0.0 n/a n/a 443.237 443.237
Potassium (mg) 74.844 125.664 267.431 132.042 0.0 0.135 364.65 206.4 0.0 n/a n/a 1171.166 1171.166
Sodium (mg) 4.158 16.8 5.642 1.942 0.0 0.27 92.95 763.2 7.11 n/a n/a 892.072 892.072
Zinc (mg) 0.12 0.13 0.19 0.17 0.0 0.0 1.14 0.24 0.02 n/a n/a 2.02 2.02
Copper (mg) 0.014 0.02 0.068 0.068 0.0 0.0 0.057 0.12 0.018 n/a n/a 0.365 0.365
Manganese (mg) 0.044 0.134 0.124 0.068 n/a 0.0 0.029 n/a 0.0 n/a n/a 0.399 0.399
Selenium (mcg) 0.2 1.0 0.0 0.1 0.0 0.0 25.5 0.0 0.0 n/a n/a 26.7 26.7
Vitamin A, IU (IU) 51.836 5034.624 939.957 69.905 0.0 0.0 30.03 n/a 0.0 n/a n/a 6126.352 6126.352
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 8.58 0.0 0.0 n/a n/a 8.58 8.58
Vitamin A, RAE (mcg_RAE) 2.495 252.0 47.393 3.884 0.0 0.0 8.58 0.0 0.0 n/a n/a 314.351 314.351
Beta Carotene (mcg) 13.028 3020.64 506.652 30.098 0.0 0.0 0.0 0.0 0.0 n/a n/a 3570.418 3570.418
Vitamin E (mg) 0.02 0.1 0.61 0.03 0.83 1.94 0.19 0.05 0.0 n/a n/a 3.76 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 178.517 1158.528 138.793 15.534 0.0 0.0 0.0 0.0 0.0 n/a n/a 1491.372 1491.372
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.16 0.14 0.02 n/a 0.11 0.06 n/a n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 2.5 14.3 3.1 0.0 0.0 1.7 0.0 0.0 n/a n/a 23.5 23.5
Thiamin (mg) 0.055 0.04 0.045 0.029 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.27 0.27
Riboflavin (mg) 0.017 0.054 0.023 0.029 0.0 0.0 0.129 0.072 0.0 n/a n/a 0.323 0.323
Niacin (mg) 0.471 0.215 0.666 0.039 0.0 0.0 16.002 3.288 0.0 n/a n/a 20.681 20.681
Pantothenic acid (mg) 0.211 0.094 0.102 0.233 0.0 0.0 1.173 n/a 0.0 n/a n/a 1.812 1.812
Vitamin B-6 (mg) 0.017 0.067 0.09 0.049 0.0 0.0 0.787 0.024 0.0 n/a n/a 1.033 1.033
Folate (mcg) 12.751 24.192 16.926 13.593 0.0 0.0 5.72 4.8 0.0 n/a n/a 77.982 77.982
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.54 0.24 0.0 n/a n/a 0.78 0.78
Choline (mg) 6.4 7.9 7.6 5.5 n/a 0.0 105.0 11.3 0.0 n/a n/a 143.7 143.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.013 0.011 0.01 0.0 0.0 0.386 n/a n/a n/a n/a 0.426 0.426
Threonine (g) 0.036 0.034 0.034 0.01 0.0 0.0 1.401 n/a n/a n/a n/a 1.515 1.515
Isoleucine (g) 0.036 0.027 0.023 0.01 0.0 0.0 1.745 n/a n/a n/a n/a 1.84 1.84
Leucine (g) 0.097 0.047 0.034 0.029 0.0 0.0 2.474 n/a n/a n/a n/a 2.681 2.681
Lysine (g) 0.039 0.034 0.034 0.029 0.0 0.0 2.803 n/a n/a n/a n/a 2.938 2.938
Methionine (g) 0.019 0.013 0.011 0.01 0.0 0.0 0.915 n/a n/a n/a n/a 0.969 0.969
Cystine (g) 0.008 0.007 0.011 0.01 0.0 0.0 0.429 n/a n/a n/a n/a 0.465 0.465
Phenylalanine (g) 0.042 0.047 0.079 0.029 0.0 0.0 1.316 n/a n/a n/a n/a 1.512 1.512
Tyrosine (g) 0.033 0.02 0.011 0.0 0.0 0.0 1.115 n/a n/a n/a n/a 1.18 1.18
Valine (g) 0.053 0.034 0.023 0.01 0.0 0.0 1.645 n/a n/a n/a n/a 1.763 1.763
Arginine (g) 0.036 0.027 0.023 0.029 0.0 0.0 1.988 n/a n/a n/a n/a 2.102 2.102
Histidine (g) 0.025 0.013 0.011 0.0 0.0 0.0 1.03 n/a n/a n/a n/a 1.079 1.079
Alanine (g) 0.083 0.034 0.034 0.029 0.0 0.0 1.802 n/a n/a n/a n/a 1.982 1.982
Aspartic acid (g) 0.067 0.094 0.158 0.039 0.0 0.0 2.946 n/a n/a n/a n/a 3.303 3.303
Glutamic acid (g) 0.177 0.108 0.485 0.194 0.0 0.0 4.948 n/a n/a n/a n/a 5.912 5.912
Glycine (g) 0.036 0.034 0.023 0.029 0.0 0.0 1.616 n/a n/a n/a n/a 1.737 1.737
Proline (g) 0.08 0.027 0.023 0.01 0.0 0.0 1.359 n/a n/a n/a n/a 1.498 1.498
Serine (g) 0.042 0.027 0.034 0.029 0.0 0.0 1.13 n/a n/a n/a n/a 1.261 1.261
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 82.94 0.0 0.0 n/a n/a 82.94 82.94
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a 0.043 n/a n/a n/a n/a 0.275 0.275
Saturated Fat (g) 0.05 n/a 0.034 0.01 0.669 1.864 0.472 0.384 0.0 n/a n/a 3.482 3.482
Phytosterols (mg) n/a n/a 7.899 n/a 22.5 29.835 n/a n/a n/a n/a n/a 60.234 60.234
Monounsaturated Fat (g) 0.097 n/a 0.034 0.0 2.046 9.85 0.429 0.576 0.0 n/a n/a 13.031 13.031
Polyunsaturated (g) 0.155 n/a 0.09 0.0 5.863 1.42 0.4 0.264 0.0 n/a n/a 8.193 8.193