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Receta Cajun Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Maggi Garlic Stock Pwdr
1 tsp Maggi Onion Stock Pwdr
140 gm mesclun salad mix
1 x yellow pepper, sliced thinly *SPICY HIGHLANDER LITE SALAD DRESSING***
1/2 c. Highlander Lite Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken breasts
80.0g
oregano
0.25g
thyme
0.13g
paprika
1.73g
cayenne pepper
0.06g
cumin
0.53g
pepper
24.4g
pepper
0.0g
paprika
0.26g
cumin
0.26g
Total Per Serving Total for Recipe
Protein (g) 16.68 0.03 0.01 0.25 0.01 0.09 0.24 n/a 0.04 0.05 17.4 69.6
Total Fat (g) 7.4 0.03 0.01 0.22 0.01 0.12 0.07 n/a 0.03 0.06 7.95 31.8
Carbohydrates (g) 0.0 0.16 0.08 0.96 0.03 0.23 1.47 n/a 0.15 0.12 3.2 12.8
Ash (g) 0.81 0.02 0.01 0.12 0.0 0.04 0.11 n/a 0.02 0.02 1.16 4.64
Calories (kcal) 137.6 0.765 0.345 4.985 0.183 1.969 7.562 n/a 0.759 0.984 155.152 620.608
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a n/a 0.47 n/a 0.01 n/a 0.53 2.12
Fructose (g) n/a 0.0 n/a 0.12 n/a n/a 0.55 n/a 0.02 n/a 0.69 2.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.57 0.02 0.01 0.16 0.0 0.04 22.49 n/a 0.03 0.02 78.35 313.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.18 0.01 0.01 1.02 n/a 0.03 0.01 1.27 5.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.1 0.5 n/a 0.1 0.0 1.5 6.0
Calcium (mg) 8.8 3.94 2.363 3.053 0.085 4.888 1.708 n/a 0.465 2.444 27.745 110.98
Iron (mg) 0.59 0.11 0.15 0.41 0.0 0.35 0.1 n/a 0.06 0.17 1.96 7.84
Magnesium (mg) 20.0 0.675 0.275 3.191 0.087 1.922 2.927 n/a 0.486 0.961 30.524 122.096
Phosphorus (mg) 139.2 0.5 0.251 5.951 0.168 2.62 6.343 n/a 0.906 1.31 157.249 628.996
Potassium (mg) 176.0 4.173 1.018 40.434 1.158 9.387 51.473 n/a 6.153 4.694 294.489 1177.956
Sodium (mg) 50.4 0.038 0.069 0.587 0.017 0.882 0.976 n/a 0.089 0.441 53.498 213.992
Zinc (mg) 0.64 0.01 0.01 0.07 0.0 0.03 0.06 n/a 0.01 0.01 0.84 3.36
Copper (mg) 0.032 0.002 0.001 0.011 0.0 0.005 0.005 n/a 0.002 0.002 0.059 0.236
Manganese (mg) 0.016 0.012 0.01 0.014 0.001 0.017 0.027 n/a 0.002 0.009 0.108 0.432
Selenium (mcg) 13.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13.5 54.0
Vitamin A, IU (IU) 66.4 17.258 4.75 909.679 23.926 6.668 763.807 n/a 138.429 3.334 1934.25 7737.0
Retinol (mcg) 19.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.2 76.8
Vitamin A, RAE (mcg_RAE) 20.0 0.863 0.238 45.488 1.197 0.336 38.3 n/a 6.922 0.168 113.511 454.044
Beta Carotene (mcg) 0.0 10.28 2.83 477.463 12.558 4.001 396.175 n/a 72.657 2.0 977.964 3911.856
Vitamin E (mg) 0.25 0.05 0.01 0.51 0.02 0.02 0.39 n/a 0.08 0.01 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 1.078 226.958 7.565 2.352 12.441 n/a 34.537 1.176 288.263 1153.052
Tocopherol, beta (mg) n/a 0.03 n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 0.05 n/a 0.06 n/a n/a 0.03 n/a 0.01 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 1.2 0.0 0.0 31.2 n/a 0.2 0.0 32.9 131.6
Thiamin (mg) 0.048 0.001 0.001 0.011 0.0 0.003 0.012 n/a 0.002 0.002 0.08 0.32
Riboflavin (mg) 0.072 0.001 0.001 0.03 0.001 0.002 0.022 n/a 0.005 0.001 0.133 0.532
Niacin (mg) 7.928 0.016 0.006 0.264 0.005 0.024 0.239 n/a 0.04 0.012 8.534 34.136
Pantothenic acid (mg) 0.64 n/a n/a 0.031 n/a n/a 0.078 n/a 0.005 n/a 0.753 3.012
Vitamin B-6 (mg) 0.424 0.003 0.001 0.069 0.001 0.002 0.071 n/a 0.011 0.001 0.583 2.332
Folate (mcg) 3.2 0.685 0.343 1.829 0.061 0.053 11.222 n/a 0.278 0.026 17.696 70.784
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.27 1.08
Choline (mg) 53.7 0.1 0.1 0.9 0.0 0.1 1.4 n/a 0.1 0.1 56.4 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.195 0.78
Threonine (g) 0.696 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.706 2.824
Isoleucine (g) 0.848 n/a 0.001 n/a n/a n/a 0.005 n/a n/a n/a 0.853 3.412
Leucine (g) 1.224 n/a 0.001 n/a n/a n/a 0.01 n/a n/a n/a 1.234 4.936
Lysine (g) 1.384 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 1.394 5.576
Methionine (g) 0.448 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.45 1.8
Cystine (g) 0.216 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.221 0.884
Phenylalanine (g) 0.656 n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.668 2.672
Tyrosine (g) 0.544 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.546 2.184
Valine (g) 0.816 n/a 0.001 n/a n/a n/a 0.007 n/a n/a n/a 0.824 3.296
Arginine (g) 1.032 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.042 4.168
Histidine (g) 0.504 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.509 2.036
Alanine (g) 0.952 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.959 3.836
Aspartic acid (g) 1.488 n/a n/a n/a n/a n/a 0.068 n/a n/a n/a 1.556 6.224
Glutamic acid (g) 2.464 n/a n/a n/a n/a n/a 0.051 n/a n/a n/a 2.515 10.06
Glycine (g) 0.984 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.991 3.964
Proline (g) 0.76 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.765 3.06
Serine (g) 0.584 n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.596 2.384
Cholesterol (mg) 51.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.2 204.8
Trans Fat (g) 0.096 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.096 0.384
Saturated Fat (g) 2.128 0.007 0.003 0.036 0.002 0.008 0.007 n/a 0.006 0.004 2.201 8.804
Phytosterols (mg) n/a 0.508 0.204 3.019 0.048 0.357 n/a n/a 0.459 0.179 4.773 19.092
Monounsaturated Fat (g) 3.056 0.002 0.001 0.021 0.002 0.074 0.0 n/a 0.003 0.037 3.195 12.78
Polyunsaturated (g) 1.568 0.013 0.001 0.144 0.005 0.017 0.017 n/a 0.022 0.009 1.796 7.184