Receta Cajun Chicken Strips - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
1.95g 		poultry seasoning
0.38g 		garlic salt
0.53g 		paprika
0.26g 		pepper
0.13g 		cayenne pepper
0.11g 		chicken breast
136.08g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.09 0.04 0.01 0.01 28.37 0.06 28.83 115.32
Total Fat (g) 0.02 0.03 0.0 0.03 0.0 0.02 12.59 5.76 18.46 73.84
Carbohydrates (g) 1.49 0.25 0.38 0.15 0.09 0.06 0.0 0.0 2.42 9.68
Ash (g) 0.01 0.02 0.02 0.02 0.01 0.01 1.37 0.15 1.6 6.4
Calories (kcal) 7.107 1.151 1.743 0.759 0.338 0.358 234.054 50.907 296.417 1185.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.03 0.03 0.03 0.01 0.01 94.52 1.13 96.0 384.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.13 0.03 0.0 0.01 0.0 0.0 0.19 0.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.293 3.735 0.42 0.465 0.579 0.167 14.969 1.704 22.331 89.324
Iron (mg) 0.09 0.13 0.01 0.06 0.04 0.01 1.01 0.0 1.35 5.4
Magnesium (mg) 0.43 0.84 0.305 0.486 0.257 0.171 34.02 0.142 36.649 146.596
Phosphorus (mg) 2.109 0.641 2.189 0.906 0.229 0.33 236.776 1.704 244.883 979.532
Potassium (mg) 2.089 2.565 5.78 6.153 1.668 2.266 299.372 1.704 321.597 1286.388
Sodium (mg) 0.039 0.101 0.137 0.089 0.058 0.034 85.729 40.896 127.083 508.332
Zinc (mg) 0.01 0.01 0.01 0.01 0.0 0.0 1.09 0.01 1.15 4.6
Copper (mg) 0.003 0.003 0.001 0.002 0.001 0.0 0.054 0.0 0.065 0.26
Manganese (mg) 0.013 0.026 0.003 0.002 0.007 0.002 0.027 0.0 0.081 0.324
Selenium (mcg) 0.7 0.0 0.2 0.0 0.0 0.0 22.6 0.1 23.6 94.4
Vitamin A, IU (IU) 0.0 9.87 0.0 138.429 0.396 46.811 112.945 177.429 485.881 1943.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.659 47.641 80.3 321.2
Vitamin A, RAE (mcg_RAE) 0.0 0.495 0.0 6.922 0.02 2.341 34.02 48.564 92.362 369.448
Beta Carotene (mcg) 0.0 5.88 0.0 72.657 0.207 24.57 0.0 11.218 114.532 458.128
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.0 0.03 0.42 0.16 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.008 0.0 0.0 0.0 0.015 0.06
Lutein + zeaxanthin (mcg) 0.351 1.886 0.0 34.537 0.272 14.802 0.0 0.0 51.848 207.392
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 0.01 n/a 0.04 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.4 1.6
Thiamin (mg) 0.015 0.001 0.002 0.002 0.0 0.0 0.082 0.001 0.103 0.412
Riboflavin (mg) 0.01 0.001 0.001 0.005 0.0 0.001 0.122 0.002 0.142 0.568
Niacin (mg) 0.115 0.011 0.004 0.04 0.002 0.01 13.485 0.003 13.67 54.68
Pantothenic acid (mg) 0.009 n/a n/a 0.005 n/a n/a 1.089 0.008 1.11 4.44
Vitamin B-6 (mg) 0.001 0.005 0.015 0.011 0.0 0.003 0.721 0.0 0.756 3.024
Folate (mcg) 3.573 0.518 0.011 0.278 0.013 0.119 5.443 0.213 10.168 40.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.01 0.47 1.88
Choline (mg) 0.2 0.1 0.4 0.1 0.0 0.1 91.3 1.3 93.5 374.0
Folic acid (mcg) 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 n/a 0.001 n/a n/a n/a 0.327 0.001 0.331 1.324
Threonine (g) 0.005 n/a 0.002 n/a n/a n/a 1.184 0.003 1.195 4.78
Isoleucine (g) 0.007 n/a 0.003 n/a n/a n/a 1.442 0.004 1.456 5.824
Leucine (g) 0.014 n/a 0.005 n/a n/a n/a 2.082 0.006 2.107 8.428
Lysine (g) 0.004 n/a 0.003 n/a n/a n/a 2.354 0.005 2.367 9.468
Methionine (g) 0.004 n/a 0.002 n/a n/a n/a 0.762 0.001 0.769 3.076
Cystine (g) 0.004 n/a 0.001 n/a n/a n/a 0.367 0.001 0.373 1.492
Phenylalanine (g) 0.01 n/a 0.003 n/a n/a n/a 1.116 0.003 1.131 4.524
Tyrosine (g) 0.006 n/a 0.001 n/a n/a n/a 0.925 0.003 0.935 3.74
Valine (g) 0.008 n/a 0.004 n/a n/a n/a 1.388 0.004 1.404 5.616
Arginine (g) 0.008 n/a 0.009 n/a n/a n/a 1.755 0.002 1.775 7.1
Histidine (g) 0.004 n/a 0.002 n/a n/a n/a 0.857 0.001 0.865 3.46
Alanine (g) 0.006 n/a 0.002 n/a n/a n/a 1.619 0.002 1.63 6.52
Aspartic acid (g) 0.009 n/a 0.007 n/a n/a n/a 2.531 0.004 2.551 10.204
Glutamic acid (g) 0.068 n/a 0.011 n/a n/a n/a 4.191 0.013 4.283 17.132
Glycine (g) 0.007 n/a 0.003 n/a n/a n/a 1.674 0.001 1.685 6.74
Proline (g) 0.023 n/a 0.001 n/a n/a n/a 1.293 0.006 1.323 5.292
Serine (g) 0.01 n/a 0.003 n/a n/a n/a 0.993 0.004 1.01 4.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 87.09 15.265 102.355 409.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.163 n/a 0.163 0.652
Saturated Fat (g) 0.003 0.012 0.001 0.006 0.001 0.004 3.62 3.647 7.294 29.176
Phytosterols (mg) n/a 0.36 0.042 0.459 0.122 0.093 n/a n/a 1.077 4.308
Monounsaturated Fat (g) 0.002 0.005 0.0 0.003 0.001 0.003 5.198 1.492 6.705 26.82
Polyunsaturated (g) 0.008 0.007 0.002 0.022 0.001 0.009 2.667 0.216 2.933 11.732