Receta Cajun Chicken With Dirty Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
4.71g 		chicken gizzards
75.6g 		chicken livers
75.6g 		onions
36.0g 		celery
7.49g 		bell pepper
10.18g 		garlic
0.87g 		pepper
0.7g 		cayenne pepper
0.15g 		rice
79.0g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 13.35 12.79 0.4 0.05 0.09 0.06 0.08 0.02 2.13 0.14 29.13 174.78
Total Fat (g) 3.82 1.56 3.65 0.04 0.01 0.02 0.0 0.02 0.03 0.22 0.04 9.41 56.46
Carbohydrates (g) 0.0 0.0 0.0 3.36 0.22 0.47 0.29 0.45 0.08 22.25 0.3 27.44 164.64
Ash (g) 0.1 0.72 0.8 0.13 0.06 0.04 0.01 0.03 0.01 0.32 0.1 2.33 13.98
Calories (kcal) 33.759 71.062 87.694 14.4 1.199 2.036 1.296 1.785 0.477 102.7 1.71 318.118 1908.708
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 0.01 0.01 n/a n/a n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.04 0.12 n/a n/a n/a n/a n/a 0.87 5.22
Fructose (g) n/a n/a n/a 0.46 0.04 0.11 n/a n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 59.97 57.8 32.08 7.15 9.56 0.51 0.07 0.01 54.07 4.17 226.14 1356.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.53 0.14 0.24 0.01 0.0 0.02 0.04 0.04 2.02 12.12
Galactose (g) n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.2 0.0 0.3 0.2 1.6 9.6
Calcium (mg) 1.13 8.316 6.048 8.28 2.996 1.018 1.575 3.059 0.222 7.9 6.555 47.099 282.594
Iron (mg) 0.0 1.88 6.8 0.08 0.01 0.03 0.01 0.2 0.01 0.95 0.29 10.28 61.68
Magnesium (mg) 0.094 11.34 14.364 3.6 0.824 1.018 0.218 1.358 0.228 9.48 2.375 44.898 269.388
Phosphorus (mg) 1.13 111.886 224.527 10.44 1.798 2.036 1.331 1.211 0.44 33.97 2.755 391.523 2349.138
Potassium (mg) 1.13 179.168 173.876 52.56 19.476 17.818 3.489 8.813 3.021 27.65 26.315 513.316 3079.896
Sodium (mg) 27.12 52.163 53.675 1.44 5.993 0.305 0.148 0.308 0.045 0.79 2.66 144.647 867.882
Zinc (mg) 0.0 2.06 2.02 0.06 0.01 0.01 0.01 0.01 0.0 0.39 0.05 4.62 27.72
Copper (mg) 0.0 0.091 0.37 0.014 0.003 0.007 0.003 0.008 0.001 0.055 0.007 0.559 3.354
Manganese (mg) 0.0 0.045 0.197 0.047 0.007 0.012 0.015 0.039 0.003 0.371 0.008 0.744 4.464
Selenium (mcg) 0.0 19.3 41.3 0.2 0.0 0.0 0.1 0.0 0.0 5.9 0.0 66.9 401.4
Vitamin A, IU (IU) 117.661 48.383 8374.783 0.72 33.634 37.672 0.078 2.093 62.415 0.0 400.14 9077.58 54465.48
Retinol (mcg) 31.593 14.364 2487.185 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2533.142 15198.852
Vitamin A, RAE (mcg_RAE) 32.205 14.364 2491.721 0.0 1.648 1.833 0.0 0.105 3.122 0.0 19.998 2564.994 15389.964
Beta Carotene (mcg) 7.439 0.0 42.335 0.36 20.225 21.178 0.044 1.092 32.76 0.0 240.065 365.498 2192.988
Vitamin E (mg) 0.11 0.25 0.53 0.01 0.02 0.04 0.0 0.01 0.04 0.03 0.04 1.07 6.42
Vitamin D (IU) 2.637 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.637 15.822
Lycopene (mcg) 0.0 0.0 30.239 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.0 30.281 181.686
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 21.199 34.719 0.139 1.435 19.736 0.0 264.148 342.816 2056.896
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 0.23 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 13.5 2.7 0.2 8.2 0.3 0.1 0.1 0.0 6.3 34.3 205.8
Thiamin (mg) 0.0 0.023 0.234 0.018 0.001 0.006 0.002 0.001 0.0 0.126 0.004 0.417 2.502
Riboflavin (mg) 0.001 0.174 1.346 0.011 0.004 0.003 0.001 0.002 0.001 0.008 0.005 1.556 9.336
Niacin (mg) 0.002 2.782 7.356 0.043 0.024 0.049 0.006 0.008 0.013 1.169 0.062 11.514 69.084
Pantothenic acid (mg) 0.005 0.476 4.71 0.043 0.019 0.01 0.005 n/a n/a 0.308 0.019 5.596 33.576
Vitamin B-6 (mg) 0.0 0.083 0.643 0.043 0.005 0.022 0.011 0.002 0.004 0.071 0.004 0.889 5.334
Folate (mcg) 0.141 3.78 444.518 6.84 2.697 1.018 0.026 0.07 0.159 45.82 7.22 512.289 3073.734
Vitamin B-12 (mcg) 0.01 0.91 12.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.46 80.76
Choline (mg) 0.9 n/a 147.0 2.2 0.5 0.6 0.2 0.1 0.1 1.7 0.6 153.7 922.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 260.7
Tryptophan (g) 0.0 n/a 0.136 0.004 0.001 0.001 0.001 n/a n/a 0.024 0.002 0.169 1.014
Threonine (g) 0.002 n/a 0.552 0.007 0.001 0.004 0.001 n/a n/a 0.079 0.006 0.653 3.918
Isoleucine (g) 0.002 n/a 0.612 0.004 0.001 0.002 0.002 n/a n/a 0.095 0.006 0.724 4.344
Leucine (g) 0.004 n/a 1.142 0.011 0.002 0.004 0.003 n/a n/a 0.174 0.01 1.348 8.088
Lysine (g) 0.003 n/a 1.005 0.014 0.002 0.004 0.002 n/a n/a 0.079 0.009 1.119 6.714
Methionine (g) 0.001 n/a 0.325 0.0 0.001 0.001 0.001 n/a n/a 0.047 0.002 0.378 2.268
Cystine (g) 0.0 n/a 0.204 0.0 0.0 0.001 0.001 n/a n/a 0.047 0.0 0.254 1.524
Phenylalanine (g) 0.002 n/a 0.62 0.011 0.001 0.009 0.002 n/a n/a 0.111 0.007 0.763 4.578
Tyrosine (g) 0.002 n/a 0.491 0.004 0.001 0.001 0.001 n/a n/a 0.071 0.004 0.574 3.444
Valine (g) 0.003 n/a 0.756 0.007 0.002 0.004 0.003 n/a n/a 0.126 0.008 0.909 5.454
Arginine (g) 0.001 n/a 0.824 0.036 0.001 0.003 0.005 n/a n/a 0.174 0.006 1.051 6.306
Histidine (g) 0.001 n/a 0.386 0.004 0.001 0.001 0.001 n/a n/a 0.047 0.003 0.443 2.658
Alanine (g) 0.001 n/a 0.748 0.007 0.001 0.004 0.001 n/a n/a 0.126 0.01 0.9 5.4
Aspartic acid (g) 0.003 n/a 1.202 0.032 0.009 0.021 0.004 n/a n/a 0.198 0.014 1.483 8.898
Glutamic acid (g) 0.008 n/a 1.58 0.094 0.007 0.019 0.007 n/a n/a 0.411 0.012 2.138 12.828
Glycine (g) 0.001 n/a 0.643 0.011 0.001 0.003 0.002 n/a n/a 0.095 0.007 0.763 4.578
Proline (g) 0.004 n/a 0.552 0.004 0.001 0.002 0.001 n/a n/a 0.103 0.01 0.676 4.056
Serine (g) 0.002 n/a 0.559 0.007 0.001 0.005 0.002 n/a n/a 0.111 0.007 0.694 4.164
Cholesterol (mg) 10.123 181.436 260.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 452.373 2714.238
Trans Fat (g) n/a 0.045 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.098 0.588
Saturated Fat (g) 2.419 0.401 1.179 0.014 0.003 0.006 0.001 0.007 0.005 0.063 0.006 4.104 24.624
Phytosterols (mg) n/a n/a n/a 5.4 0.449 0.916 n/a 0.644 0.125 n/a 0.238 7.772 46.632
Monounsaturated Fat (g) 0.99 0.386 0.945 0.004 0.002 0.001 0.0 0.007 0.004 0.071 0.014 2.424 14.544
Polyunsaturated (g) 0.143 0.272 0.99 0.007 0.006 0.006 0.002 0.008 0.013 0.063 0.006 1.516 9.096