Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		spinach
156.0g 		olive oil
27.0g 		cajun seasoning
15.0g 		breadcrumbs
6.75g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 5.66 0.0 1.84 0.9 n/a n/a 76.48 76.48
Total Fat (g) 3.66 0.89 27.0 2.51 0.36 n/a n/a 34.42 34.42
Carbohydrates (g) 0.0 6.57 0.0 8.2 4.86 n/a n/a 19.63 19.63
Ash (g) 3.01 2.23 0.0 1.28 0.19 n/a n/a 6.71 6.71
Calories (kcal) 324.317 45.24 238.68 47.1 26.663 n/a n/a 681.999 681.999
Starch (g) n/a 0.0 n/a n/a 4.03 n/a n/a 4.03 4.03
Sucrose (g) n/a 0.37 n/a 0.11 0.0 n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.37 n/a 0.32 0.12 n/a n/a 0.82 0.82
Fructose (g) n/a 0.28 n/a 0.64 0.17 n/a n/a 1.09 1.09
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.13 n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 220.42 140.67 0.0 1.17 0.44 n/a n/a 362.69 362.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.01 0.0 1.08 0.42 n/a n/a 2.51 2.51
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.5 0.0 5.1 0.3 n/a n/a 10.0 10.0
Calcium (mg) 32.432 201.24 0.27 41.7 12.353 n/a n/a 287.994 287.994
Iron (mg) 2.12 2.95 0.15 2.14 0.33 n/a n/a 7.69 7.69
Magnesium (mg) 82.553 117.0 0.0 25.5 2.903 n/a n/a 227.956 227.956
Phosphorus (mg) 577.874 76.44 0.0 45.45 11.138 n/a n/a 710.901 710.901
Potassium (mg) 751.825 539.76 0.27 287.4 13.23 n/a n/a 1592.485 1592.485
Sodium (mg) 191.642 115.44 0.54 151.5 49.41 n/a n/a 508.532 508.532
Zinc (mg) 2.36 0.87 0.0 0.41 0.1 n/a n/a 3.74 3.74
Copper (mg) 0.118 0.218 0.0 0.065 0.018 n/a n/a 0.418 0.418
Manganese (mg) 0.059 1.092 0.0 0.326 0.062 n/a n/a 1.539 1.539
Selenium (mcg) 52.5 9.4 0.0 0.9 1.7 n/a n/a 64.4 64.4
Vitamin A, IU (IU) 61.915 18292.56 0.0 4447.5 0.0 n/a n/a 22801.975 22801.975
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 n/a n/a 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 914.16 0.0 222.45 0.0 n/a n/a 1154.3 1154.3
Beta Carotene (mcg) 0.0 10974.6 0.0 2250.0 0.0 n/a n/a 13224.6 13224.6
Vitamin E (mg) 0.38 4.52 3.87 4.36 0.01 n/a n/a 13.14 13.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3.15 0.0 n/a n/a 3.15 3.15
Lutein + zeaxanthin (mcg) 0.0 19735.56 0.0 46.5 0.0 n/a n/a 19782.06 19782.06
Tocopherol, beta (mg) n/a 0.02 0.03 0.06 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.12 0.22 0.22 0.47 0.05 n/a n/a 1.08 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.04 0.01 n/a n/a 0.06 0.06
Vitamin C (mg) 3.5 8.6 0.0 9.6 0.0 n/a n/a 21.7 21.7
Thiamin (mg) 0.206 0.14 0.0 0.053 0.065 n/a n/a 0.465 0.465
Riboflavin (mg) 0.265 0.343 0.0 0.119 0.027 n/a n/a 0.754 0.754
Niacin (mg) 32.992 0.796 0.0 1.184 0.448 n/a n/a 35.418 35.418
Pantothenic acid (mg) 2.418 0.14 0.0 n/a 0.037 n/a n/a 2.595 2.595
Vitamin B-6 (mg) 1.622 0.265 0.0 0.551 0.008 n/a n/a 2.445 2.445
Folate (mcg) 11.793 226.2 0.0 15.0 7.223 n/a n/a 260.216 260.216
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.02 n/a n/a 1.14 1.14
Choline (mg) 216.4 34.5 0.1 10.0 1.0 n/a n/a 261.9 261.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 n/a n/a 5.535 5.535
Tryptophan (g) 0.796 0.156 0.0 n/a 0.011 n/a n/a 0.963 0.963
Threonine (g) 2.889 0.343 0.0 n/a 0.029 n/a n/a 3.262 3.262
Isoleucine (g) 3.597 0.203 0.0 n/a 0.036 n/a n/a 3.836 3.836
Leucine (g) 5.101 0.312 0.0 n/a 0.065 n/a n/a 5.477 5.477
Lysine (g) 5.779 0.39 0.0 n/a 0.029 n/a n/a 6.198 6.198
Methionine (g) 1.887 0.078 0.0 n/a 0.016 n/a n/a 1.98 1.98
Cystine (g) 0.885 0.047 0.0 n/a 0.019 n/a n/a 0.95 0.95
Phenylalanine (g) 2.712 0.328 0.0 n/a 0.045 n/a n/a 3.085 3.085
Tyrosine (g) 2.3 0.343 0.0 n/a 0.027 n/a n/a 2.67 2.67
Valine (g) 3.391 0.281 0.0 n/a 0.041 n/a n/a 3.712 3.712
Arginine (g) 4.098 0.749 0.0 n/a 0.037 n/a n/a 4.884 4.884
Histidine (g) 2.123 0.078 0.0 n/a 0.02 n/a n/a 2.221 2.221
Alanine (g) 3.715 0.343 0.0 n/a 0.032 n/a n/a 4.091 4.091
Aspartic acid (g) 6.074 0.671 0.0 n/a 0.052 n/a n/a 6.796 6.796
Glutamic acid (g) 10.201 0.796 0.0 n/a 0.278 n/a n/a 11.275 11.275
Glycine (g) 3.332 0.343 0.0 n/a 0.033 n/a n/a 3.708 3.708
Proline (g) 2.801 0.312 0.0 n/a 0.092 n/a n/a 3.205 3.205
Serine (g) 2.329 0.265 0.0 n/a 0.045 n/a n/a 2.639 2.639
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 n/a n/a 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.062 3.729 0.443 0.081 n/a n/a 5.288 5.288
Phytosterols (mg) n/a n/a 59.67 12.45 0.54 n/a n/a 72.66 72.66
Monounsaturated Fat (g) 0.885 0.0 19.699 0.536 0.069 n/a n/a 21.188 21.188
Polyunsaturated (g) 0.826 0.125 2.84 1.119 0.139 n/a n/a 5.049 5.049