Receta Cajun Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound steamer clams

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	andouille sausage 226.0g	vidalia onion 198.74g	bell pepper 4.26g	potato 95.76g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	32.21	1.59	0.04	1.5	0.22	35.56	35.56
Total Fat (g)	70.81	0.16	0.01	0.05	0.01	71.03	71.03
Carbohydrates (g)	1.47	15.0	0.27	19.27	0.68	36.69	36.69
Ash (g)	6.1	0.68	0.02	0.95	0.08	7.82	7.82
Calories (kcal)	781.96	63.595	1.151	82.354	3.0	932.06	932.06
Starch (g)	n/a	0.0	n/a	12.11	n/a	12.11	12.11
Sucrose (g)	n/a	1.43	n/a	2.41	n/a	3.84	3.84
Glucose (dextrose) (g)	n/a	4.49	n/a	0.92	n/a	5.41	5.41
Fructose (g)	n/a	4.01	n/a	0.67	n/a	4.68	4.68
Lactose (g)	n/a	0.04	n/a	0.0	n/a	0.04	0.04
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	115.44	181.33	3.92	74.0	11.02	385.71	385.71
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	9.98	n/a	4.0	0.25	14.23	14.23
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.0	2.9	0.4	5.1	5.1
Calcium (mg)	40.68	39.747	0.469	28.728	7.32	116.944	116.944
Iron (mg)	2.67	0.52	0.02	0.58	0.23	4.02	4.02
Magnesium (mg)	31.64	17.886	0.512	23.94	2.4	76.378	76.378
Phosphorus (mg)	320.92	53.659	1.023	45.007	3.96	424.569	424.569
Potassium (mg)	571.78	236.495	9.04	322.711	31.2	1171.226	1171.226
Sodium (mg)	1652.06	15.899	0.085	52.668	0.48	1721.192	1721.192
Zinc (mg)	4.05	0.26	0.01	0.29	0.05	4.65	4.65
Copper (mg)	0.181	0.119	0.005	0.144	0.007	0.456	0.456
Manganese (mg)	0.136	0.159	0.005	0.249	0.016	0.564	0.564
Selenium (mcg)	56.0	1.0	0.0	0.6	0.1	57.7	57.7
Vitamin A, IU (IU)	0.0	1.987	8.528	13585.471	480.0	14075.987	14075.987
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.426	678.938	24.0	703.365	703.365
Beta Carotene (mcg)	n/a	1.987	5.117	8148.218	288.0	8443.323	8443.323
Vitamin E (mg)	n/a	0.04	n/a	0.25	0.03	0.31	0.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	11.924	n/a	0.0	109.92	121.844	121.844
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.5	9.5	7.8	2.3	5.5	29.7	29.7
Thiamin (mg)	1.288	0.079	0.001	0.077	0.008	1.454	1.454
Riboflavin (mg)	0.384	0.04	0.001	0.057	0.017	0.499	0.499
Niacin (mg)	7.345	0.258	0.038	0.536	0.024	8.202	8.202
Pantothenic acid (mg)	1.153	0.199	0.007	0.766	0.007	2.132	2.132
Vitamin B-6 (mg)	0.678	0.258	0.007	0.201	0.007	1.152	1.152
Folate (mcg)	18.08	45.709	1.109	10.534	1.68	77.111	77.111
Vitamin B-12 (mcg)	2.06	n/a	0.0	0.0	0.0	2.06	2.06
Choline (mg)	n/a	10.9	n/a	11.8	0.6	23.3	23.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.02	0.0	0.029	n/a	0.298	0.298
Threonine (g)	1.266	0.04	0.002	0.077	n/a	1.384	1.384
Isoleucine (g)	1.175	0.02	0.001	0.057	n/a	1.254	1.254
Leucine (g)	2.17	0.06	0.002	0.086	n/a	2.318	2.318
Lysine (g)	2.441	0.06	0.002	0.067	n/a	2.569	2.569
Methionine (g)	0.791	0.02	0.0	0.029	n/a	0.84	0.84
Cystine (g)	0.316	0.02	0.001	0.019	n/a	0.356	0.356
Phenylalanine (g)	1.085	0.04	0.001	0.086	n/a	1.212	1.212
Tyrosine (g)	0.927	0.02	0.001	0.029	n/a	0.976	0.976
Valine (g)	1.288	0.04	0.002	0.086	n/a	1.416	1.416
Arginine (g)	1.898	0.219	0.002	0.057	n/a	2.177	2.177
Histidine (g)	0.927	0.02	0.001	0.029	n/a	0.976	0.976
Alanine (g)	1.808	0.04	0.002	0.077	n/a	1.926	1.926
Aspartic acid (g)	2.689	0.139	0.006	0.364	n/a	3.198	3.198
Glutamic acid (g)	4.452	0.358	0.006	0.153	n/a	4.969	4.969
Glycine (g)	1.966	0.04	0.002	0.057	n/a	2.065	2.065
Proline (g)	1.492	0.04	0.002	0.048	n/a	1.581	1.581
Serine (g)	1.243	0.04	0.002	0.086	n/a	1.371	1.371
Cholesterol (mg)	171.76	0.0	0.0	0.0	0.0	171.76	171.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	25.47	n/a	0.001	0.019	0.002	25.493	25.493
Phytosterols (mg)	0.0	n/a	n/a	11.491	n/a	11.491	11.491
Monounsaturated Fat (g)	32.408	n/a	n/a	0.0	0.001	32.41	32.41
Polyunsaturated (g)	9.108	n/a	n/a	0.01	0.005	9.122	9.122