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Receta Cajun Cooking to a Retro Beat! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
into ½-inch cubes
1 tbsp Cajun spice powder
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
14.0g 		chicken breasts
46.15g 		butter
14.2g 		onions
72.0g 		bell pepper
97.58g 		shrimp
84.0g 		broth
58.75g 		tomatoes juice
59.15g 		tomato
111.93g 		cilantro
0.85g 		pepper
0.0g 		salt
0.0g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.12 0.79 0.97 17.06 0.0 0.49 0.98 0.02 n/a n/a 0.44 31.52 31.52
Total Fat (g) 14.0 0.57 11.52 0.07 0.29 1.45 0.0 0.0 0.22 0.0 n/a n/a 0.05 28.18 28.18
Carbohydrates (g) 0.0 0.0 0.01 6.72 5.88 0.76 0.75 2.44 4.39 0.03 n/a n/a 1.76 22.75 22.75
Ash (g) 0.0 0.47 0.3 0.25 0.46 1.01 0.66 0.69 0.56 0.01 n/a n/a 0.19 4.6 4.6
Calories (kcal) 123.76 50.765 101.814 28.8 30.25 89.04 2.938 11.83 20.147 0.196 n/a n/a 7.68 467.219 467.219
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a n/a n/a 1.42 1.89 n/a n/a n/a 1.4 n/a n/a n/a n/a 4.71 4.71
Fructose (g) n/a n/a n/a 0.93 2.21 n/a n/a n/a 1.53 n/a n/a n/a n/a 4.67 4.67
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 34.5 2.25 64.16 89.98 63.72 57.34 55.54 105.77 0.78 n/a n/a 21.56 495.61 495.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 3.05 4.1 0.0 0.5 1.7 2.94 0.01 n/a n/a 0.56 12.87 12.87
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 2.0 0.0 0.0 0.5 1.3 0.0 n/a n/a 0.6 5.7 5.7
Calcium (mg) 0.0 5.077 3.408 16.56 6.831 43.68 0.0 4.732 11.193 0.57 n/a n/a 17.28 109.33 109.33
Iron (mg) 0.0 0.33 0.0 0.15 0.42 2.02 0.0 0.09 0.3 0.02 n/a n/a 0.36 3.69 3.69
Magnesium (mg) 0.0 12.922 0.284 7.2 11.71 31.08 n/a n/a 12.312 0.221 n/a n/a 4.8 80.529 80.529
Phosphorus (mg) 0.0 90.454 3.408 20.88 25.371 172.2 n/a n/a 26.863 0.408 n/a n/a 8.88 348.464 348.464
Potassium (mg) 0.0 117.683 3.408 105.12 205.894 155.4 n/a 104.696 265.274 4.429 n/a n/a 66.24 1028.142 1028.142
Sodium (mg) 0.0 29.998 81.792 2.88 3.903 124.32 235.0 165.62 5.597 0.391 n/a n/a 3.84 653.34 653.34
Zinc (mg) 0.0 0.37 0.01 0.12 0.24 0.93 n/a n/a 0.19 0.0 n/a n/a 0.09 1.97 1.97
Copper (mg) 0.0 0.018 0.0 0.029 0.02 0.218 n/a n/a 0.067 0.002 n/a n/a 0.019 0.373 0.373
Manganese (mg) 0.0 0.009 0.0 0.094 0.107 0.042 n/a n/a 0.123 0.004 n/a n/a 0.038 0.417 0.417
Selenium (mcg) 0.0 8.2 0.1 0.4 0.1 31.9 n/a n/a 0.0 0.0 n/a n/a 0.1 40.9 40.9
Vitamin A, IU (IU) 0.0 9.692 354.858 1.44 3055.23 151.2 125.138 121.849 932.377 57.358 n/a n/a 239.28 5048.421 5048.421
Retinol (mcg) 0.0 2.769 95.282 0.0 0.0 45.36 n/a n/a 0.0 0.0 n/a n/a 0.0 143.411 143.411
Vitamin A, RAE (mcg_RAE) 0.0 2.769 97.128 0.0 153.201 45.36 n/a n/a 47.011 2.865 n/a n/a 12.0 360.333 360.333
Beta Carotene (mcg) 0.0 0.0 22.436 0.72 1584.699 0.0 n/a n/a 502.566 33.405 n/a n/a 143.52 2287.346 2287.346
Vitamin E (mg) 2.44 0.06 0.33 0.01 1.54 0.92 n/a n/a 0.6 0.02 n/a n/a 0.13 6.07 6.07
Vitamin D (IU) n/a n/a 7.952 n/a n/a 127.68 n/a n/a n/a n/a n/a n/a n/a 135.632 135.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2879.959 0.0 n/a n/a 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.88 49.766 0.0 n/a n/a 137.674 7.353 n/a n/a 272.88 470.552 470.552
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.05 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 3.83 0.02 0.0 0.0 0.14 0.08 n/a n/a 0.13 n/a n/a n/a n/a 4.2 4.2
Tocopherol, delta (mg) 0.14 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Vitamin C (mg) 0.0 0.6 0.0 5.3 124.6 1.7 0.0 17.5 14.2 0.2 n/a n/a 4.5 168.6 168.6
Thiamin (mg) 0.0 0.032 0.001 0.036 0.049 0.025 n/a n/a 0.045 0.001 n/a n/a 0.014 0.203 0.203
Riboflavin (mg) 0.0 0.042 0.004 0.022 0.088 0.025 n/a n/a 0.022 0.001 n/a n/a 0.019 0.223 0.223
Niacin (mg) 0.0 5.164 0.006 0.086 0.956 2.142 n/a n/a 0.66 0.009 n/a n/a 0.127 9.152 9.152
Pantothenic acid (mg) 0.0 0.378 0.016 0.086 0.312 0.235 n/a n/a 0.101 0.005 n/a n/a 0.019 1.153 1.153
Vitamin B-6 (mg) 0.0 0.254 0.0 0.086 0.283 0.084 n/a n/a 0.09 0.001 n/a n/a 0.014 0.812 0.812
Folate (mcg) 0.0 1.846 0.426 13.68 44.887 2.52 n/a n/a 16.79 0.527 n/a n/a 15.36 96.035 96.035
Vitamin B-12 (mcg) 0.0 0.18 0.02 0.0 0.0 0.97 n/a n/a 0.0 0.0 n/a n/a 0.0 1.17 1.17
Choline (mg) 0.0 33.9 2.7 4.4 5.5 68.0 n/a n/a 7.5 0.1 n/a n/a 1.4 123.4 123.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.125 0.001 0.007 0.01 0.235 n/a n/a 0.011 n/a n/a n/a 0.005 0.394 0.394
Threonine (g) n/a 0.452 0.006 0.014 0.039 0.689 n/a n/a 0.034 n/a n/a n/a 0.017 1.251 1.251
Isoleucine (g) n/a 0.563 0.007 0.007 0.02 0.832 n/a n/a 0.022 n/a n/a n/a 0.019 1.47 1.47
Leucine (g) n/a 0.798 0.011 0.022 0.039 1.352 n/a n/a 0.034 n/a n/a n/a 0.026 2.283 2.283
Lysine (g) n/a 0.905 0.01 0.029 0.039 1.487 n/a n/a 0.034 n/a n/a n/a 0.022 2.524 2.524
Methionine (g) n/a 0.295 0.003 0.0 0.01 0.479 n/a n/a 0.011 n/a n/a n/a 0.005 0.803 0.803
Cystine (g) n/a 0.138 0.001 0.0 0.02 0.193 n/a n/a 0.011 n/a n/a n/a n/a 0.364 0.364
Phenylalanine (g) n/a 0.425 0.006 0.022 0.049 0.722 n/a n/a 0.078 n/a n/a n/a 0.014 1.316 1.316
Tyrosine (g) n/a 0.36 0.006 0.007 0.01 0.571 n/a n/a 0.011 n/a n/a n/a 0.012 0.977 0.977
Valine (g) n/a 0.531 0.009 0.014 0.029 0.806 n/a n/a 0.022 n/a n/a n/a 0.019 1.431 1.431
Arginine (g) n/a 0.641 0.004 0.072 0.039 1.495 n/a n/a 0.022 n/a n/a n/a 0.031 2.306 2.306
Histidine (g) n/a 0.332 0.003 0.007 0.02 0.344 n/a n/a 0.011 n/a n/a n/a 0.007 0.725 0.725
Alanine (g) n/a 0.581 0.004 0.014 0.029 0.966 n/a n/a 0.034 n/a n/a n/a 0.019 1.648 1.648
Aspartic acid (g) n/a 0.951 0.009 0.065 0.273 1.764 n/a n/a 0.157 n/a n/a n/a 0.041 3.259 3.259
Glutamic acid (g) n/a 1.597 0.026 0.187 0.205 2.915 n/a n/a 0.481 n/a n/a n/a 0.091 5.502 5.502
Glycine (g) n/a 0.521 0.003 0.022 0.029 1.033 n/a n/a 0.022 n/a n/a n/a 0.022 1.652 1.652
Proline (g) n/a 0.438 0.011 0.007 0.02 0.563 n/a n/a 0.022 n/a n/a n/a 0.029 1.09 1.09
Serine (g) n/a 0.365 0.007 0.014 0.049 0.672 n/a n/a 0.034 n/a n/a n/a 0.019 1.16 1.16
Cholesterol (mg) 0.0 26.767 30.53 0.0 0.0 127.68 0.0 0.0 0.0 0.0 n/a n/a 0.0 184.977 184.977
Trans Fat (g) 0.056 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Saturated Fat (g) 1.032 0.152 7.295 0.029 0.029 0.277 0.0 0.0 0.034 0.0 n/a n/a 0.007 8.855 8.855
Phytosterols (mg) n/a n/a n/a 10.8 n/a n/a n/a n/a 7.835 0.043 n/a n/a n/a 18.678 18.678
Monounsaturated Fat (g) 8.859 0.138 2.985 0.007 0.0 0.21 n/a n/a 0.034 0.002 n/a n/a 0.007 12.243 12.243
Polyunsaturated (g) 3.94 0.129 0.432 0.014 0.068 0.563 n/a n/a 0.09 0.0 n/a n/a 0.017 5.253 5.253