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Receta Cajun Corn and Bacon Maque Choux - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
32.4g 		oil
4.53g 		onion
22.5g 		bell pepper
20.36g 		tomato
27.6g 		milk
8.75g 		salt
0.0g 		cayenne pepper
0.0g 		onions
3.36g 		bacon
36.25g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.25 0.18 0.24 0.28 n/a n/a 0.06 4.21 6.26 25.04
Total Fat (g) 0.38 4.53 0.02 0.03 0.06 0.28 n/a n/a 0.01 16.33 21.64 86.56
Carbohydrates (g) 6.16 0.0 2.1 0.94 1.08 0.4 n/a n/a 0.25 0.24 11.17 44.68
Ash (g) 0.2 0.0 0.08 0.09 0.14 0.06 n/a n/a 0.03 0.91 1.5 6.0
Calories (kcal) 27.864 40.067 9.0 4.073 4.968 5.25 n/a n/a 1.075 166.025 258.322 1033.288
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.22 0.02 0.0 0.0 n/a n/a n/a n/a 0.91 3.64
Glucose (dextrose) (g) 0.16 n/a 0.44 0.24 0.35 0.0 n/a n/a n/a n/a 1.19 4.76
Fructose (g) 0.16 n/a 0.29 0.23 0.38 0.0 n/a n/a n/a n/a 1.05 4.2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.46 n/a n/a n/a n/a 0.46 1.84
Maltose (g) 0.06 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 24.61 0.0 20.05 19.12 26.08 7.73 n/a n/a 3.02 14.57 115.18 460.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.95 0.49 0.73 0.46 n/a n/a 0.08 0.0 3.75 15.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.3 0.3 0.0 n/a n/a 0.1 0.0 2.0 8.0
Calcium (mg) 0.648 0.0 5.175 2.036 2.76 9.888 n/a n/a 2.419 2.175 25.101 100.404
Iron (mg) 0.17 0.0 0.05 0.07 0.07 0.0 n/a n/a 0.05 0.17 0.59 2.36
Magnesium (mg) 11.988 0.0 2.25 2.036 3.036 0.875 n/a n/a 0.672 4.35 25.208 100.832
Phosphorus (mg) 28.836 0.0 6.525 4.073 6.625 7.963 n/a n/a 1.243 68.15 123.414 493.656
Potassium (mg) 87.48 0.0 32.85 35.635 65.418 12.513 n/a n/a 9.274 75.4 318.569 1274.276
Sodium (mg) 4.86 0.0 0.9 0.611 1.38 3.5 n/a n/a 0.538 301.963 313.751 1255.004
Zinc (mg) 0.15 0.0 0.04 0.03 0.05 0.04 n/a n/a 0.01 0.42 0.73 2.92
Copper (mg) 0.016 0.0 0.009 0.014 0.017 0.001 n/a n/a 0.003 0.025 0.085 0.34
Manganese (mg) 0.052 n/a 0.029 0.024 0.03 0.0 n/a n/a 0.005 0.007 0.149 0.596
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.0 7.3 8.0 32.0
Vitamin A, IU (IU) 60.588 0.0 0.45 75.342 229.929 8.925 n/a n/a 33.499 13.413 422.146 1688.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.45 n/a n/a 0.0 3.988 6.438 25.752
Vitamin A, RAE (mcg_RAE) 2.916 0.0 0.0 3.665 11.593 2.45 n/a n/a 1.68 3.988 26.292 105.168
Beta Carotene (mcg) 15.228 0.0 0.225 42.354 123.936 0.438 n/a n/a 20.093 0.0 202.273 809.092
Vitamin E (mg) 0.02 0.42 0.0 0.08 0.15 0.01 n/a n/a 0.02 0.1 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 710.214 0.0 n/a n/a 0.0 0.0 710.214 2840.856
Lutein + zeaxanthin (mcg) 208.656 0.0 0.9 69.437 33.951 0.0 n/a n/a 38.203 0.0 351.147 1404.588
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.03 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 1.7 16.4 3.5 0.0 n/a n/a 0.6 0.0 24.4 97.6
Thiamin (mg) 0.065 0.0 0.011 0.012 0.011 0.004 n/a n/a 0.002 0.102 0.206 0.824
Riboflavin (mg) 0.019 0.0 0.007 0.006 0.006 0.016 n/a n/a 0.003 0.04 0.096 0.384
Niacin (mg) 0.551 0.0 0.027 0.098 0.163 0.01 n/a n/a 0.018 1.388 2.254 9.016
Pantothenic acid (mg) 0.246 0.0 0.027 0.02 0.025 0.032 n/a n/a 0.003 0.189 0.541 2.164
Vitamin B-6 (mg) 0.019 0.0 0.027 0.045 0.022 0.004 n/a n/a 0.002 0.076 0.195 0.78
Folate (mcg) 14.904 0.0 4.275 2.036 4.14 0.438 n/a n/a 2.15 0.725 28.669 114.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.25 0.29 1.16
Choline (mg) 7.5 n/a 1.4 1.1 1.8 1.3 n/a n/a 0.2 16.9 30.1 120.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.002 0.002 0.003 0.007 n/a n/a 0.001 0.036 0.057 0.228
Threonine (g) 0.042 0.0 0.005 0.008 0.008 0.012 n/a n/a 0.002 0.163 0.241 0.964
Isoleucine (g) 0.042 0.0 0.002 0.004 0.006 0.015 n/a n/a 0.003 0.196 0.267 1.068
Leucine (g) 0.113 0.0 0.007 0.008 0.008 0.024 n/a n/a 0.004 0.326 0.49 1.96
Lysine (g) 0.045 0.0 0.009 0.008 0.008 0.012 n/a n/a 0.003 0.348 0.434 1.736
Methionine (g) 0.023 0.0 0.0 0.002 0.003 0.007 n/a n/a 0.001 0.094 0.129 0.516
Cystine (g) 0.01 0.0 0.0 0.002 0.003 0.002 n/a n/a n/a 0.047 0.063 0.252
Phenylalanine (g) 0.049 0.0 0.007 0.018 0.019 0.013 n/a n/a 0.002 0.167 0.275 1.1
Tyrosine (g) 0.039 0.0 0.002 0.002 0.003 0.013 n/a n/a 0.002 0.131 0.191 0.764
Valine (g) 0.062 0.0 0.005 0.008 0.006 0.017 n/a n/a 0.003 0.225 0.324 1.296
Arginine (g) 0.042 0.0 0.023 0.006 0.006 0.007 n/a n/a 0.004 0.272 0.359 1.436
Histidine (g) 0.029 0.0 0.002 0.002 0.003 0.007 n/a n/a 0.001 0.16 0.204 0.816
Alanine (g) 0.097 0.0 0.005 0.008 0.008 0.009 n/a n/a 0.003 0.268 0.398 1.592
Aspartic acid (g) 0.078 0.0 0.02 0.043 0.039 0.021 n/a n/a 0.006 0.395 0.601 2.404
Glutamic acid (g) 0.207 0.0 0.059 0.039 0.119 0.057 n/a n/a 0.013 0.62 1.113 4.452
Glycine (g) 0.042 0.0 0.007 0.006 0.006 0.007 n/a n/a 0.003 0.294 0.364 1.456
Proline (g) 0.094 0.0 0.002 0.004 0.006 0.03 n/a n/a 0.004 0.232 0.372 1.488
Serine (g) 0.049 0.0 0.005 0.01 0.008 0.01 n/a n/a 0.003 0.16 0.243 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.875 n/a n/a 0.0 24.65 25.525 102.1
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 0.468
Saturated Fat (g) 0.058 0.337 0.009 0.012 0.008 0.164 n/a n/a 0.001 5.434 6.023 24.092
Phytosterols (mg) n/a 11.331 3.375 1.833 1.932 n/a n/a n/a n/a n/a 18.471 73.884
Monounsaturated Fat (g) 0.113 1.03 0.002 0.002 0.008 0.071 n/a n/a 0.001 7.268 8.496 33.984
Polyunsaturated (g) 0.181 2.952 0.005 0.012 0.022 0.018 n/a n/a 0.002 1.823 5.016 20.064