Receta Cajun Corn Bread Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 85.2g	bell pepper 366.54g	onions 288.0g	shallots 140.8g	celery 89.89g	garlic 14.79g	thyme 3.26g	sage 1.4g	allspice 1.9g	cayenne pepper 1.35g	eggs 197.12g	chicken broth 360.0g	Total Per Serving	Total for Recipe
Protein (g)	0.72	3.63	5.27	3.52	0.62	0.94	0.18	0.15	0.12	0.16	24.8	7.2	47.31	47.31
Total Fat (g)	69.11	1.1	0.55	0.14	0.15	0.07	0.05	0.18	0.17	0.23	19.59	2.16	93.51	93.51
Carbohydrates (g)	0.05	22.1	21.14	23.65	2.67	4.89	0.8	0.85	1.37	0.76	1.52	4.32	84.13	84.13
Ash (g)	1.8	1.72	2.33	1.13	0.67	0.22	0.1	0.11	0.09	0.08	1.7	0.72	10.68	10.68
Calories (kcal)	610.884	113.627	92.16	101.376	14.382	22.037	3.297	4.41	4.997	4.293	281.882	57.6	1310.945	1310.945
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.32	0.32
Glucose (dextrose) (g)	n/a	7.11	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.41	n/a	8.02	8.02
Fructose (g)	n/a	8.28	n/a	n/a	0.46	n/a	n/a	n/a	n/a	n/a	0.22	n/a	8.96	8.96
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.22	0.22
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.52	337.99	258.71	112.36	85.78	8.66	2.13	0.11	0.16	0.11	149.5	345.6	1314.62	1314.62
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	15.39	6.71	n/a	1.64	0.15	n/a	0.02	n/a	0.14	1.52	0.47	26.1	26.1
Galactose (g)	n/a	0.0	n/a	n/a	0.59	n/a	n/a	n/a	n/a	n/a	0.22	n/a	0.81	0.81
Dietary Fiber (g)	0.0	7.7	7.5	n/a	1.4	0.3	0.5	0.6	0.4	0.4	0.0	0.0	18.7	18.7
Calcium (mg)	20.448	25.658	207.36	52.096	35.956	26.77	13.219	23.128	12.559	1.998	104.474	14.4	538.066	538.066
Iron (mg)	0.02	1.58	4.26	1.69	0.18	0.25	0.57	0.39	0.13	0.11	3.61	0.76	13.54	13.54
Magnesium (mg)	1.704	43.985	57.6	29.568	9.888	3.698	5.222	5.992	2.565	2.052	23.654	3.6	189.528	189.528
Phosphorus (mg)	20.448	95.3	106.56	84.48	21.574	22.629	3.46	1.274	2.147	3.956	376.499	108.0	846.326	846.326
Potassium (mg)	20.448	773.399	794.88	470.272	233.714	59.308	19.878	14.98	19.836	27.189	264.141	309.6	3007.645	3007.645
Sodium (mg)	490.752	14.662	46.08	16.896	71.912	2.514	0.294	0.154	1.463	0.405	275.968	108.0	1029.1	1029.1
Zinc (mg)	0.08	0.92	1.12	0.56	0.12	0.17	0.06	0.07	0.02	0.03	2.19	0.36	5.69	5.69
Copper (mg)	0.0	0.073	0.23	0.127	0.036	0.044	0.018	0.011	0.01	0.005	0.197	0.18	0.932	0.932
Manganese (mg)	0.0	0.403	0.461	0.408	0.09	0.247	0.056	0.044	0.056	0.027	0.079	n/a	1.871	1.871
Selenium (mcg)	0.9	0.4	1.7	1.7	0.4	2.1	n/a	0.1	0.1	0.1	62.5	0.0	69.8	69.8
Vitamin A, IU (IU)	2129.148	11476.367	2871.36	1675.52	403.606	1.331	155.073	82.6	10.26	561.735	959.974	0.0	20326.975	20326.975
Retinol (mcg)	571.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	273.997	0.0	845.689	845.689
Vitamin A, RAE (mcg_RAE)	582.768	575.468	144.0	84.48	19.776	0.0	7.768	4.13	0.513	28.094	275.968	0.0	1722.964	1722.964
Beta Carotene (mcg)	134.616	5952.61	1722.24	n/a	242.703	0.74	93.057	48.79	n/a	294.84	19.712	0.0	8509.307	8509.307
Vitamin E (mg)	1.98	5.79	1.58	n/a	0.24	0.01	n/a	0.1	n/a	0.4	1.91	0.0	12.03	12.03
Vitamin D (IU)	47.712	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	68.992	n/a	116.704	116.704
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	186.935	3274.56	n/a	254.389	2.366	n/a	12.068	n/a	177.62	652.467	0.0	4560.405	4560.405
Tocopherol, beta (mg)	0.0	0.18	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.22	0.22
Tocopherol, gamma (mg)	0.0	0.51	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.99	n/a	1.5	1.5
Tocopherol, delta (mg)	0.0	0.04	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.08	0.08
Vitamin C (mg)	0.0	468.1	54.1	11.3	2.8	4.6	5.2	0.5	0.7	1.0	0.0	0.0	548.3	548.3
Thiamin (mg)	0.009	0.183	0.173	0.084	0.018	0.03	0.002	0.011	0.002	0.004	0.138	0.0	0.653	0.653
Riboflavin (mg)	0.026	0.33	0.23	0.028	0.054	0.016	0.015	0.005	0.001	0.012	0.946	0.108	1.772	1.772
Niacin (mg)	0.034	3.592	1.526	0.282	0.288	0.104	0.059	0.08	0.054	0.117	0.138	4.932	11.207	11.207
Pantothenic acid (mg)	0.094	1.173	0.23	0.408	0.225	0.089	0.013	n/a	n/a	n/a	2.839	n/a	5.071	5.071
Vitamin B-6 (mg)	0.0	1.063	0.173	0.493	0.063	0.183	0.011	0.038	0.004	0.033	0.276	0.036	2.373	2.373
Folate (mcg)	2.556	168.608	184.32	47.872	32.36	0.444	1.469	3.836	0.684	1.431	92.646	0.0	536.227	536.227
Vitamin B-12 (mcg)	0.14	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.54	0.36	3.05	3.05
Choline (mg)	16.0	20.5	16.4	n/a	5.5	3.4	n/a	0.6	n/a	0.7	495.0	11.2	569.3	569.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.037	0.058	0.042	0.009	0.01	0.004	n/a	n/a	n/a	0.335	n/a	0.503	0.503
Threonine (g)	0.034	0.147	0.202	0.141	0.018	0.024	0.005	n/a	n/a	n/a	1.104	n/a	1.674	1.674
Isoleucine (g)	0.043	0.073	0.23	0.155	0.018	0.033	0.009	n/a	n/a	n/a	1.321	n/a	1.882	1.882
Leucine (g)	0.068	0.147	0.317	0.211	0.027	0.046	0.008	n/a	n/a	n/a	2.149	n/a	2.973	2.973
Lysine (g)	0.06	0.147	0.259	0.183	0.027	0.04	0.004	n/a	n/a	n/a	1.794	n/a	2.513	2.513
Methionine (g)	0.017	0.037	0.058	0.042	0.009	0.012	n/a	n/a	n/a	n/a	0.749	n/a	0.923	0.923
Cystine (g)	0.009	0.073	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.532	n/a	0.624	0.624
Phenylalanine (g)	0.034	0.183	0.173	0.113	0.018	0.027	n/a	n/a	n/a	n/a	1.34	n/a	1.888	1.888
Tyrosine (g)	0.034	0.037	0.144	0.099	0.009	0.012	n/a	n/a	n/a	n/a	0.986	n/a	1.32	1.32
Valine (g)	0.051	0.11	0.23	0.155	0.027	0.043	0.01	n/a	n/a	n/a	1.695	n/a	2.322	2.322
Arginine (g)	0.026	0.147	0.374	0.253	0.018	0.093	n/a	n/a	n/a	n/a	1.616	n/a	2.528	2.528
Histidine (g)	0.017	0.073	0.086	0.056	0.009	0.016	n/a	n/a	n/a	n/a	0.611	n/a	0.869	0.869
Alanine (g)	0.026	0.11	0.23	0.155	0.018	0.019	n/a	n/a	n/a	n/a	1.459	n/a	2.017	2.017
Aspartic acid (g)	0.051	1.026	0.49	0.324	0.108	0.072	n/a	n/a	n/a	n/a	2.622	n/a	4.693	4.693
Glutamic acid (g)	0.153	0.77	1.094	0.732	0.081	0.12	n/a	n/a	n/a	n/a	3.312	n/a	6.262	6.262
Glycine (g)	0.017	0.11	0.259	0.169	0.018	0.03	n/a	n/a	n/a	n/a	0.848	n/a	1.45	1.45
Proline (g)	0.068	0.073	0.346	0.239	0.018	0.015	n/a	n/a	n/a	n/a	1.005	n/a	1.765	1.765
Serine (g)	0.043	0.183	0.23	0.155	0.018	0.028	n/a	n/a	n/a	n/a	1.912	n/a	2.569	2.569
Cholesterol (mg)	183.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	833.818	0.0	1016.998	1016.998
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	43.767	0.11	0.086	0.028	0.036	0.013	0.015	0.098	0.048	0.044	6.111	0.648	51.006	51.006
Phytosterols (mg)	n/a	n/a	n/a	7.04	5.393	n/a	n/a	3.416	1.159	1.121	n/a	n/a	18.129	18.129
Monounsaturated Fat (g)	17.909	0.0	0.086	0.014	0.027	0.001	0.003	0.026	0.013	0.037	7.51	0.972	26.599	26.599
Polyunsaturated (g)	2.59	0.257	0.202	0.056	0.072	0.037	0.017	0.025	0.045	0.113	2.681	0.468	6.562	6.562