Receta Cajun Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Green Giant Mexicorn 12oz.
1 x Pepper, small, diced Cayenne pepper Paprika Garlic Pwdr Onion Pwdr Coarse Black pepper Marjoram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
91.88g 		chicken broth
69.01g 		corn
22.67g 		pepper
0.0g 		onions
24.0g 		celery
14.98g 		margarine
4.67g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.69 0.68 n/a 0.26 0.1 0.01 4.85 29.1
Total Fat (g) 0.07 0.07 0.18 n/a 0.02 0.03 3.77 4.14 24.84
Carbohydrates (g) 4.56 0.28 4.69 n/a 2.24 0.44 0.03 12.25 73.5
Ash (g) 0.69 0.48 0.11 n/a 0.08 0.11 0.09 1.57 9.42
Calories (kcal) 31.238 4.83 19.947 n/a 9.6 2.397 33.46 101.472 608.832
Starch (g) n/a n/a 3.42 n/a 0.0 0.0 n/a 3.42 20.52
Sucrose (g) 0.0 n/a 0.37 n/a 0.24 0.02 n/a 0.63 3.78
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a 0.47 0.08 n/a 0.64 3.84
Fructose (g) 0.0 n/a 0.07 n/a 0.31 0.08 n/a 0.45 2.7
Lactose (g) 4.68 n/a 0.0 n/a 0.0 0.0 n/a 4.68 28.08
Maltose (g) 0.0 n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 83.46 67.49 17.0 n/a 21.39 14.3 0.77 204.4 1226.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 0.0 0.57 n/a 1.02 0.27 0.0 6.53 39.18
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.3 0.5 n/a 0.4 0.2 0.0 1.4 8.4
Calcium (mg) 114.844 4.14 0.907 n/a 5.52 5.993 0.14 131.543 789.258
Iron (mg) 0.03 0.14 0.1 n/a 0.05 0.03 0.0 0.34 2.04
Magnesium (mg) 10.106 0.69 4.08 n/a 2.4 1.648 0.14 19.064 114.384
Phosphorus (mg) 92.794 8.971 15.867 n/a 6.96 3.596 0.233 128.42 770.52
Potassium (mg) 143.325 55.204 48.28 n/a 35.04 38.952 0.84 321.641 1929.846
Sodium (mg) 38.588 109.028 0.68 n/a 0.96 11.985 44.007 205.247 1231.482
Zinc (mg) 0.39 0.05 0.09 n/a 0.04 0.02 0.0 0.58 3.48
Copper (mg) 0.009 0.021 0.009 n/a 0.01 0.006 0.0 0.055 0.33
Manganese (mg) 0.0 0.035 0.027 n/a 0.031 0.015 n/a 0.108 0.648
Selenium (mcg) 2.8 0.0 0.2 n/a 0.1 0.1 0.0 3.2 19.2
Vitamin A, IU (IU) 187.425 0.0 44.2 n/a 0.48 67.268 166.647 466.019 2796.114
Retinol (mcg) 56.044 0.0 0.0 n/a 0.0 0.0 35.84 91.884 551.304
Vitamin A, RAE (mcg_RAE) 56.044 0.0 2.267 n/a 0.0 3.296 38.22 99.826 598.956
Beta Carotene (mcg) 0.0 0.0 11.107 n/a 0.24 40.451 28.467 80.264 481.584
Vitamin E (mg) 0.01 0.0 0.02 n/a 0.0 0.04 0.42 0.49 2.94
Vitamin D (IU) 37.669 n/a n/a n/a n/a n/a n/a 37.669 226.014
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 152.32 n/a 0.96 42.398 0.0 195.678 1174.068
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 1.5 n/a 1.8 0.5 0.0 8.5 51.0
Thiamin (mg) 0.046 0.0 0.018 n/a 0.012 0.003 0.0 0.08 0.48
Riboflavin (mg) 0.165 0.007 0.016 n/a 0.007 0.009 0.002 0.206 1.236
Niacin (mg) 0.083 0.352 0.394 n/a 0.029 0.048 0.001 0.907 5.442
Pantothenic acid (mg) 0.331 0.007 0.082 n/a 0.029 0.037 0.0 0.486 2.916
Vitamin B-6 (mg) 0.037 0.007 0.039 n/a 0.029 0.01 0.0 0.122 0.732
Folate (mcg) 4.594 0.0 8.16 n/a 4.56 5.393 0.047 22.754 136.524
Vitamin B-12 (mcg) 0.49 0.03 0.0 n/a 0.0 0.0 0.0 0.52 3.12
Choline (mg) 14.3 n/a 5.4 n/a 1.5 0.9 0.6 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.007 n/a 0.002 0.001 n/a 0.047 0.282
Threonine (g) 0.074 n/a 0.02 n/a 0.005 0.003 n/a 0.102 0.612
Isoleucine (g) 0.138 n/a 0.02 n/a 0.002 0.003 n/a 0.164 0.984
Leucine (g) 0.303 n/a 0.082 n/a 0.007 0.004 n/a 0.396 2.376
Lysine (g) 0.23 n/a 0.061 n/a 0.01 0.004 n/a 0.305 1.83
Methionine (g) 0.055 n/a 0.016 n/a 0.0 0.001 n/a 0.072 0.432
Cystine (g) 0.11 n/a 0.011 n/a 0.0 0.0 n/a 0.122 0.732
Phenylalanine (g) 0.138 n/a 0.032 n/a 0.007 0.003 n/a 0.18 1.08
Tyrosine (g) 0.138 n/a 0.025 n/a 0.002 0.001 n/a 0.167 1.002
Valine (g) 0.165 n/a 0.032 n/a 0.005 0.004 n/a 0.206 1.236
Arginine (g) 0.064 n/a 0.027 n/a 0.024 0.003 n/a 0.119 0.714
Histidine (g) 0.074 n/a 0.018 n/a 0.002 0.001 n/a 0.096 0.576
Alanine (g) 0.092 n/a 0.054 n/a 0.005 0.003 n/a 0.154 0.924
Aspartic acid (g) 0.221 n/a 0.048 n/a 0.022 0.018 n/a 0.308 1.848
Glutamic acid (g) 0.616 n/a 0.131 n/a 0.062 0.013 n/a 0.823 4.938
Glycine (g) 0.046 n/a 0.025 n/a 0.007 0.003 n/a 0.081 0.486
Proline (g) 0.312 n/a 0.084 n/a 0.002 0.003 n/a 0.402 2.412
Serine (g) 0.156 n/a 0.036 n/a 0.005 0.003 n/a 0.2 1.2
Cholesterol (mg) 1.838 0.0 0.0 n/a 0.0 0.0 0.0 1.838 11.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.695 0.695 4.17
Saturated Fat (g) 0.046 0.021 0.027 n/a 0.01 0.006 0.709 0.818 4.908
Phytosterols (mg) n/a n/a n/a n/a 3.6 0.899 n/a 4.499 26.994
Monounsaturated Fat (g) 0.018 0.035 0.052 n/a 0.002 0.004 1.814 1.926 11.556
Polyunsaturated (g) 0.0 0.014 0.084 n/a 0.005 0.012 1.134 1.248 7.488