Receta Cajun Crab Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crab 75.6g	mayonnaise 5.0g	onions 4.8g	egg 6.45g	whipping cream 5.0g	garlic 0.81g	shitaki mushrooms 11.13g	butter salt 0.53g	swiss cheese 22.0g	panko 18.0g	Total Per Serving	Total for Recipe
Protein (g)	13.83	0.0	0.09	0.81	0.1	0.05	0.38	0.0	5.92	2.4	23.6	141.6
Total Fat (g)	0.45	3.89	0.01	0.64	1.85	0.0	0.04	0.43	6.12	0.95	14.38	86.28
Carbohydrates (g)	0.0	0.02	0.35	0.05	0.14	0.27	0.85	0.0	1.18	12.96	15.82	94.92
Ash (g)	1.36	0.02	0.04	0.06	0.02	0.01	0.09	0.01	0.61	0.52	2.73	16.38
Calories (kcal)	63.503	34.4	1.536	9.228	17.25	1.21	5.34	3.764	83.6	71.1	290.931	1745.586
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	10.74	10.74	64.44
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.03	0.0	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.03	n/a	0.11	0.33	0.48	2.88
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.44	0.45	2.7
Lactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.0	0.02	0.12
Maltose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.14	0.35	0.49	2.94
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	1.09	4.31	4.89	2.89	0.48	9.76	0.08	8.17	1.17	92.99	557.94
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.11	0.05	0.01	0.01	0.03	0.0	0.29	1.12	1.63	9.78
Galactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.4	0.0	0.0	0.8	1.4	8.4
Calcium (mg)	34.775	0.35	3.456	3.42	3.25	1.47	0.223	0.126	174.02	32.94	254.03	1524.18
Iron (mg)	0.45	0.01	0.07	0.12	0.0	0.01	0.06	0.0	0.04	0.87	1.64	9.84
Magnesium (mg)	37.043	0.05	0.96	0.774	0.35	0.203	2.114	0.011	8.36	7.74	57.605	345.63
Phosphorus (mg)	165.56	1.25	1.776	12.326	3.1	1.242	12.349	0.121	124.74	29.7	352.164	2112.984
Potassium (mg)	154.221	0.7	13.248	8.647	3.75	3.256	36.268	0.137	16.94	35.28	272.446	1634.676
Sodium (mg)	632.002	24.3	0.768	9.035	1.9	0.138	0.556	4.342	42.24	131.76	847.041	5082.246
Zinc (mg)	4.5	0.01	0.02	0.07	0.01	0.01	0.11	0.0	0.96	0.26	5.94	35.64
Copper (mg)	0.696	0.0	0.004	0.006	0.001	0.002	0.018	0.0	0.009	0.047	0.782	4.692
Manganese (mg)	0.03	n/a	0.008	0.003	0.0	0.014	0.024	0.0	0.002	0.166	0.246	1.476
Selenium (mcg)	27.5	0.1	0.0	2.0	0.0	0.1	0.7	0.0	4.0	4.5	39.1	234.6
Vitamin A, IU (IU)	18.144	0.0	47.856	31.428	73.5	0.073	0.0	13.12	182.6	0.0	366.72	2200.32
Retinol (mcg)	5.292	0.0	0.0	8.97	20.25	0.0	0.0	3.523	47.08	0.0	85.115	510.69
Vitamin A, RAE (mcg_RAE)	5.292	0.0	2.4	9.035	20.55	0.0	0.0	3.591	48.4	0.0	89.268	535.608
Beta Carotene (mcg)	n/a	0.0	28.704	0.645	3.6	0.041	0.0	0.83	15.4	0.0	49.219	295.314
Vitamin E (mg)	n/a	0.59	0.03	0.06	0.05	0.0	0.0	0.01	0.08	0.01	0.84	5.04
Vitamin D (IU)	n/a	n/a	n/a	2.259	2.6	n/a	n/a	n/a	9.68	n/a	14.539	87.234
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	54.576	21.361	0.0	0.13	0.0	0.0	0.0	0.0	76.066	456.396
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.01	0.14	0.18	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.03	0.03	0.18
Vitamin C (mg)	5.3	0.0	0.9	0.0	0.0	0.3	0.0	0.0	0.0	0.0	6.5	39.0
Thiamin (mg)	0.03	0.001	0.003	0.005	0.001	0.002	0.011	0.0	0.013	0.175	0.24	1.44
Riboflavin (mg)	0.03	0.003	0.004	0.031	0.006	0.001	0.03	0.0	0.066	0.072	0.243	1.458
Niacin (mg)	0.832	0.001	0.025	0.005	0.002	0.006	0.431	0.0	0.02	1.193	2.514	15.084
Pantothenic acid (mg)	0.265	n/a	0.004	0.093	0.013	0.005	0.151	0.001	0.095	0.099	0.725	4.35
Vitamin B-6 (mg)	0.113	0.001	0.003	0.009	0.002	0.01	0.019	0.0	0.018	0.022	0.195	1.17
Folate (mcg)	33.263	0.0	3.072	3.033	0.2	0.024	1.558	0.016	1.32	19.26	61.746	370.476
Vitamin B-12 (mcg)	6.8	0.0	0.0	0.08	0.01	0.0	0.0	0.0	0.73	0.06	7.69	46.14
Choline (mg)	n/a	0.0	0.3	16.2	0.8	0.2	6.6	0.1	3.4	2.6	30.3	181.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	14.76	88.56
Tryptophan (g)	0.197	n/a	0.001	0.011	0.002	0.001	0.001	0.0	0.088	0.029	0.329	1.974
Threonine (g)	0.559	n/a	0.003	0.036	0.005	0.001	0.014	0.0	0.229	0.077	0.926	5.556
Isoleucine (g)	0.673	n/a	0.004	0.043	0.006	0.002	0.012	0.0	0.339	0.097	1.176	7.056
Leucine (g)	1.096	n/a	0.005	0.07	0.01	0.003	0.021	0.0	0.651	0.173	2.03	12.18
Lysine (g)	1.202	n/a	0.004	0.059	0.008	0.002	0.014	0.0	0.57	0.077	1.937	11.622
Methionine (g)	0.393	n/a	0.001	0.025	0.003	0.001	0.003	0.0	0.172	0.041	0.638	3.828
Cystine (g)	0.159	n/a	n/a	0.017	0.001	0.001	0.002	0.0	0.064	0.05	0.294	1.764
Phenylalanine (g)	0.582	n/a	0.003	0.044	0.005	0.001	0.012	0.0	0.365	0.119	1.132	6.792
Tyrosine (g)	0.461	n/a	0.002	0.032	0.005	0.001	0.009	0.0	0.372	0.072	0.954	5.724
Valine (g)	0.65	n/a	0.004	0.055	0.007	0.002	0.016	0.0	0.471	0.108	1.314	7.884
Arginine (g)	1.21	n/a	0.006	0.053	0.004	0.005	0.017	0.0	0.205	0.099	1.598	9.588
Histidine (g)	0.28	n/a	0.001	0.02	0.003	0.001	0.007	0.0	0.235	0.054	0.601	3.606
Alanine (g)	0.786	n/a	0.004	0.048	0.004	0.001	0.019	0.0	0.2	0.086	1.148	6.888
Aspartic acid (g)	1.429	n/a	0.008	0.086	0.008	0.004	0.033	0.0	0.345	0.139	2.052	12.312
Glutamic acid (g)	2.359	n/a	0.018	0.108	0.022	0.007	0.075	0.001	1.254	0.742	4.584	27.504
Glycine (g)	0.832	n/a	0.004	0.028	0.002	0.002	0.016	0.0	0.112	0.088	1.083	6.498
Proline (g)	0.454	n/a	0.006	0.033	0.01	0.001	0.011	0.0	0.812	0.247	1.573	9.438
Serine (g)	0.544	n/a	0.004	0.063	0.006	0.002	0.016	0.0	0.361	0.119	1.113	6.678
Cholesterol (mg)	31.751	0.0	0.0	27.298	6.85	0.0	0.0	1.15	20.24	0.0	87.289	523.734
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.539	0.001	0.2	1.152	0.001	0.003	0.265	3.912	0.216	6.357	38.142
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.44	1.44	8.64
Monounsaturated Fat (g)	0.06	0.902	0.001	0.246	0.535	0.0	0.0	0.123	1.599	0.184	3.65	21.9
Polyunsaturated (g)	0.098	2.277	0.003	0.088	0.069	0.002	0.016	0.016	0.213	0.371	3.153	18.918