Receta Cajun Crawfish Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper -- 61.09g	bread crumbs 108.0g	butter -- 56.5g	squash 107.35g	half-and-half 60.5g	salt 6.0g	pepper 1.05g	pepper 0.64g	cracker 115.0g	Total Per Serving	Total for Recipe
Protein (g)	0.53	14.42	0.48	1.3	1.79	0.0	0.11	0.01	10.7	29.33	29.33
Total Fat (g)	0.1	5.72	45.83	0.19	6.96	0.0	0.03	0.0	1.96	60.8	60.8
Carbohydrates (g)	2.83	77.74	0.03	3.6	2.6	0.0	0.68	0.04	93.04	180.56	180.56
Ash (g)	0.26	3.1	1.19	0.67	0.41	5.99	0.05	0.0	0.69	12.35	12.35
Calories (kcal)	12.218	426.6	405.105	17.176	78.65	0.0	2.678	0.198	440.45	1383.075	1383.075
Starch (g)	0.0	64.43	n/a	n/a	n/a	n/a	n/a	0.0	n/a	64.43	64.43
Sucrose (g)	0.07	0.0	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.1	0.1
Glucose (dextrose) (g)	0.71	1.97	n/a	0.81	n/a	n/a	n/a	0.01	n/a	3.49	3.49
Fructose (g)	0.68	2.66	n/a	1.02	n/a	n/a	n/a	0.01	n/a	4.38	4.38
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	2.07	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.07	2.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.36	7.03	8.97	101.6	48.74	0.01	0.11	0.59	8.74	233.15	233.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	6.7	0.03	2.36	0.1	0.0	0.01	0.03	0.38	11.07	11.07
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	4.9	0.0	1.2	0.0	0.0	0.3	0.0	3.0	10.4	10.4
Calcium (mg)	6.109	197.64	13.56	16.103	63.525	1.44	4.589	0.045	26.45	329.46	329.46
Iron (mg)	0.21	5.22	0.01	0.38	0.04	0.02	0.3	0.0	5.34	11.52	11.52
Magnesium (mg)	6.109	46.44	1.13	18.25	6.05	0.06	2.037	0.077	27.6	107.752	107.752
Phosphorus (mg)	12.218	178.2	13.56	40.793	57.475	0.0	1.817	0.166	119.6	423.829	423.829
Potassium (mg)	106.908	211.68	13.56	281.257	78.65	0.48	13.22	1.35	132.25	839.354	839.354
Sodium (mg)	1.833	790.56	325.44	2.147	24.805	2325.48	0.462	0.026	32.2	3502.952	3502.952
Zinc (mg)	0.08	1.57	0.05	0.31	0.31	0.01	0.01	0.0	0.79	3.13	3.13
Copper (mg)	0.043	0.281	0.0	0.054	0.006	0.002	0.012	0.0	0.265	0.662	0.662
Manganese (mg)	0.073	0.994	0.0	0.193	0.0	0.006	0.059	0.001	1.081	2.407	2.407
Selenium (mcg)	0.0	27.2	0.6	0.2	1.1	0.0	0.0	0.0	48.6	77.8	77.8
Vitamin A, IU (IU)	226.033	0.0	1411.935	214.7	214.17	0.0	3.14	20.026	0.0	2090.003	2090.003
Retinol (mcg)	0.0	0.0	379.115	0.0	57.475	0.0	0.0	0.0	0.0	436.59	436.59
Vitamin A, RAE (mcg_RAE)	10.996	0.0	386.46	10.735	58.685	0.0	0.158	1.004	0.0	468.038	468.038
Beta Carotene (mcg)	127.067	0.0	89.27	128.82	13.31	0.0	1.638	10.387	0.0	370.492	370.492
Vitamin E (mg)	0.23	0.09	1.31	0.13	0.2	0.0	0.01	0.01	0.49	2.46	2.46
Vitamin D (IU)	n/a	n/a	31.64	n/a	n/a	n/a	n/a	n/a	n/a	31.64	31.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	208.317	0.0	0.0	2281.188	0.0	0.0	2.153	0.326	87.4	2579.383	2579.383
Tocopherol, beta (mg)	0.0	0.04	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.82	0.0	n/a	n/a	n/a	0.05	0.0	n/a	0.87	0.87
Tocopherol, delta (mg)	0.0	0.19	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.2	0.2
Vitamin C (mg)	49.1	0.0	0.0	18.2	0.5	0.0	0.2	0.8	0.0	68.9	68.9
Thiamin (mg)	0.037	1.048	0.006	0.054	0.024	0.0	0.001	0.0	0.805	1.974	1.974
Riboflavin (mg)	0.018	0.432	0.017	0.15	0.091	0.0	0.003	0.001	0.541	1.252	1.252
Niacin (mg)	0.293	7.16	0.023	0.526	0.048	0.0	0.012	0.006	6.567	14.635	14.635
Pantothenic acid (mg)	0.061	0.594	0.062	0.172	0.175	0.0	n/a	0.002	0.541	1.607	1.607
Vitamin B-6 (mg)	0.134	0.13	0.0	0.236	0.024	0.0	0.004	0.002	0.046	0.576	0.576
Folate (mcg)	6.109	115.56	1.695	31.132	1.815	0.0	0.105	0.294	156.4	313.11	313.11
Vitamin B-12 (mcg)	0.0	0.38	0.1	0.0	0.2	0.0	0.0	0.0	0.0	0.67	0.67
Choline (mg)	3.4	15.8	10.6	7.2	11.3	0.0	0.1	0.0	22.5	71.0	71.0
Folic acid (mcg)	0.0	88.56	0.0	0.0	0.0	0.0	0.0	0.0	131.1	219.66	219.66
Tryptophan (g)	0.006	0.173	0.006	0.011	0.024	0.0	n/a	0.0	0.127	0.346	0.346
Threonine (g)	0.024	0.464	0.023	0.032	0.079	0.0	n/a	0.0	0.288	0.91	0.91
Isoleucine (g)	0.012	0.583	0.028	0.043	0.109	0.0	n/a	0.0	0.391	1.167	1.167
Leucine (g)	0.024	1.037	0.045	0.075	0.175	0.0	n/a	0.0	0.736	2.093	2.093
Lysine (g)	0.024	0.464	0.04	0.075	0.145	0.0	n/a	0.0	0.207	0.956	0.956
Methionine (g)	0.006	0.248	0.011	0.021	0.042	0.0	n/a	0.0	0.184	0.514	0.514
Cystine (g)	0.006	0.302	0.006	0.011	0.018	0.0	n/a	0.0	0.242	0.585	0.585
Phenylalanine (g)	0.055	0.713	0.023	0.043	0.085	0.0	n/a	0.0	0.529	1.447	1.447
Tyrosine (g)	0.006	0.432	0.023	0.032	0.085	0.0	n/a	0.0	0.288	0.865	0.865
Valine (g)	0.024	0.648	0.034	0.054	0.121	0.0	n/a	0.0	0.449	1.33	1.33
Arginine (g)	0.018	0.594	0.017	0.054	0.067	0.0	n/a	0.0	0.368	1.118	1.118
Histidine (g)	0.006	0.324	0.011	0.032	0.048	0.0	n/a	0.0	0.23	0.652	0.652
Alanine (g)	0.024	0.518	0.017	0.064	0.061	0.0	n/a	0.0	0.322	1.007	1.007
Aspartic acid (g)	0.128	0.832	0.034	0.15	0.139	0.0	n/a	0.002	0.426	1.711	1.711
Glutamic acid (g)	0.116	4.45	0.102	0.14	0.375	0.0	n/a	0.001	3.726	8.909	8.909
Glycine (g)	0.018	0.529	0.011	0.043	0.036	0.0	n/a	0.0	0.368	1.006	1.006
Proline (g)	0.012	1.48	0.045	0.043	0.175	0.0	n/a	0.0	1.254	3.009	3.009
Serine (g)	0.031	0.713	0.028	0.054	0.097	0.0	n/a	0.0	0.518	1.44	1.44
Cholesterol (mg)	0.0	0.0	121.475	0.0	22.385	0.0	0.0	0.0	0.0	143.86	143.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	1.296	29.024	0.043	4.332	0.0	0.01	0.0	0.311	35.052	35.052
Phytosterols (mg)	5.498	8.64	n/a	n/a	n/a	0.0	0.966	n/a	n/a	15.104	15.104
Monounsaturated Fat (g)	0.006	1.102	11.876	0.021	2.009	0.0	0.011	0.0	0.173	15.197	15.197
Polyunsaturated (g)	0.037	2.225	1.718	0.097	0.26	0.0	0.012	0.0	0.828	5.176	5.176