Receta Cajun Creole Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 19.75g	garlic dehy gra 0.23g	celery 50.46g	tomatoes 493.03g	onions 51.03g	flour gen 10.42g	sugar 4.17g	shortening 8.54g	pepper 0.71g	pepper 1.69g	basil 0.38g	oregano 0.67g	worcestershire sauce 2.83g	paprika 0.58g	salt table 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.35	4.34	0.56	1.08	0.0	0.0	0.08	0.02	0.01	0.07	0.0	0.08	0.0	6.63	79.56
Total Fat (g)	0.0	0.0	0.09	0.99	0.05	0.1	0.0	8.54	0.02	0.01	0.0	0.07	0.0	0.07	0.0	9.94	119.28
Carbohydrates (g)	0.0	0.17	1.5	19.33	4.77	7.95	4.17	0.0	0.46	0.1	0.01	0.43	0.55	0.32	0.0	39.75	477.0
Ash (g)	0.02	0.01	0.38	2.47	0.18	0.05	0.0	0.0	0.03	0.01	0.01	0.05	0.06	0.04	2.5	5.78	69.36
Calories (kcal)	0.0	0.775	8.074	88.745	20.412	37.917	16.125	75.508	1.813	0.525	0.087	2.04	2.21	1.662	0.0	255.892	3070.704
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	0.0	0.51	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.57	6.84
Glucose (dextrose) (g)	n/a	n/a	0.28	6.16	1.01	n/a	n/a	n/a	n/a	0.03	0.0	0.01	n/a	0.02	n/a	7.51	90.12
Fructose (g)	n/a	n/a	0.26	6.75	0.66	n/a	n/a	n/a	n/a	0.04	0.0	0.01	n/a	0.04	n/a	7.75	93.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.73	0.02	48.16	465.91	45.47	1.24	0.0	0.0	0.07	1.56	0.35	0.05	2.23	0.05	0.01	584.84	7018.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.92	12.97	2.16	0.03	4.16	0.0	0.0	0.07	0.0	0.03	0.28	0.06	0.0	20.75	249.0
Galactose (g)	n/a	n/a	0.33	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.34	4.08
Dietary Fiber (g)	0.0	0.0	0.8	5.9	0.9	0.3	0.0	0.0	0.2	0.0	0.0	0.3	0.0	0.2	0.0	8.6	103.2
Calcium (mg)	0.593	0.187	20.185	49.303	11.737	1.563	0.042	0.0	3.106	0.119	0.667	10.507	3.032	1.018	0.6	102.656	1231.872
Iron (mg)	0.0	0.01	0.1	1.33	0.11	0.48	0.0	0.0	0.21	0.01	0.01	0.29	0.15	0.14	0.01	2.84	34.08
Magnesium (mg)	0.198	0.135	5.551	54.233	5.103	2.292	0.0	0.0	1.379	0.203	0.241	1.8	0.368	1.064	0.025	72.592	871.104
Phosphorus (mg)	0.0	0.973	12.111	118.327	14.798	11.25	0.0	0.0	1.23	0.441	0.211	1.333	1.7	1.984	0.0	164.358	1972.296
Potassium (mg)	0.0	2.569	131.202	1168.475	74.503	11.146	0.083	0.0	8.949	3.576	1.112	11.127	22.667	13.478	0.2	1449.086	17389.032
Sodium (mg)	0.79	0.061	40.37	24.651	2.041	0.208	0.0	0.0	0.313	0.068	0.015	0.1	27.767	0.196	968.95	1065.529	12786.348
Zinc (mg)	0.0	0.01	0.07	0.84	0.09	0.07	0.0	0.0	0.01	0.0	0.0	0.03	0.01	0.02	0.0	1.15	13.8
Copper (mg)	0.002	0.0	0.02	0.296	0.02	0.015	0.0	0.0	0.008	0.0	0.001	0.006	0.006	0.004	0.001	0.379	4.548
Manganese (mg)	0.0	0.001	0.05	0.542	0.066	0.071	0.0	n/a	0.04	0.002	0.004	0.031	n/a	0.005	0.003	0.816	9.792
Selenium (mcg)	0.0	0.1	0.2	0.0	0.3	3.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.2	50.4
Vitamin A, IU (IU)	0.0	0.0	226.576	4106.918	1.021	0.0	0.0	0.0	2.125	53.06	19.89	46.02	2.238	303.226	0.0	4761.074	57132.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.028	0.0	0.0	0.028	0.336
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.102	207.072	0.0	0.0	0.0	0.0	0.107	2.661	0.995	2.3	0.142	15.163	0.0	239.54	2874.48
Beta Carotene (mcg)	0.0	0.0	136.248	2213.693	0.51	0.0	0.0	0.0	1.109	27.521	11.847	27.413	1.218	159.154	0.0	2578.715	30944.58
Vitamin E (mg)	0.0	0.0	0.14	2.66	0.01	0.01	0.0	0.07	0.01	0.03	0.0	0.13	0.0	0.17	0.0	3.22	38.64
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	12685.595	0.0	0.0	0.0	0.0	0.043	0.0	0.0	0.0	0.0	0.0	0.0	12685.637	152227.644
Lutein + zeaxanthin (mcg)	0.0	0.0	142.808	606.424	2.041	1.875	0.0	0.0	1.457	0.864	21.304	5.747	1.36	75.653	0.0	859.533	10314.396
Tocopherol, beta (mg)	n/a	0.0	0.0	0.05	0.0	0.01	n/a	0.0	0.0	0.0	0.0	0.07	n/a	0.0	n/a	0.13	1.56
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.59	0.0	0.04	n/a	2.51	0.03	0.0	0.0	0.13	n/a	0.02	n/a	3.33	39.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	1.42	0.0	0.0	0.0	0.03	n/a	0.0	n/a	1.45	17.4
Vitamin C (mg)	0.0	0.0	1.6	62.6	3.8	0.0	0.0	0.0	0.1	2.2	0.1	0.3	0.4	0.4	0.0	71.5	858.0
Thiamin (mg)	0.0	0.001	0.01	0.197	0.026	0.082	0.0	0.0	0.001	0.001	0.0	0.002	0.002	0.004	0.0	0.326	3.912
Riboflavin (mg)	0.0	0.0	0.03	0.099	0.015	0.051	0.001	0.0	0.002	0.002	0.0	0.002	0.004	0.01	0.0	0.216	2.592
Niacin (mg)	0.0	0.002	0.161	2.909	0.061	0.615	0.0	0.0	0.008	0.017	0.003	0.041	0.02	0.088	0.0	3.925	47.1
Pantothenic acid (mg)	0.0	n/a	0.126	0.444	0.061	0.046	0.0	0.0	n/a	0.005	0.001	n/a	n/a	0.01	0.0	0.693	8.316
Vitamin B-6 (mg)	0.0	0.007	0.035	0.394	0.061	0.004	0.0	0.0	0.002	0.005	0.001	0.008	0.0	0.023	0.0	0.541	6.492
Folate (mcg)	0.0	0.005	18.166	73.954	9.696	19.063	0.0	0.0	0.071	0.78	0.256	1.827	0.227	0.61	0.0	124.653	1495.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	3.1	33.0	3.1	1.1	0.0	n/a	0.1	0.1	0.0	0.2	0.1	0.3	0.0	41.3	495.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	n/a	0.001	0.005	0.049	0.005	0.014	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.074	0.888
Threonine (g)	n/a	0.001	0.01	0.148	0.01	0.029	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.2	2.4
Isoleucine (g)	n/a	0.002	0.01	0.099	0.005	0.038	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.154	1.848
Leucine (g)	n/a	0.002	0.015	0.148	0.015	0.074	n/a	0.0	n/a	0.001	0.001	n/a	n/a	n/a	0.0	0.256	3.072
Lysine (g)	n/a	0.001	0.015	0.148	0.02	0.024	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.21	2.52
Methionine (g)	n/a	0.001	0.005	0.049	0.0	0.019	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.074	0.888
Cystine (g)	n/a	0.0	0.0	0.049	0.0	0.023	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.073	0.876
Phenylalanine (g)	n/a	0.001	0.01	0.345	0.015	0.054	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.427	5.124
Tyrosine (g)	n/a	0.001	0.005	0.049	0.005	0.032	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.093	1.116
Valine (g)	n/a	0.002	0.015	0.099	0.01	0.044	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.17	2.04
Arginine (g)	n/a	0.004	0.01	0.099	0.051	0.044	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.209	2.508
Histidine (g)	n/a	0.001	0.005	0.049	0.005	0.024	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.085	1.02
Alanine (g)	n/a	0.001	0.01	0.148	0.01	0.034	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.204	2.448
Aspartic acid (g)	n/a	0.003	0.061	0.69	0.046	0.046	n/a	0.0	n/a	0.005	0.001	n/a	n/a	n/a	0.0	0.851	10.212
Glutamic acid (g)	n/a	0.005	0.045	2.12	0.133	0.363	n/a	0.0	n/a	0.004	0.001	n/a	n/a	n/a	0.0	2.67	32.04
Glycine (g)	n/a	0.001	0.01	0.099	0.015	0.039	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.165	1.98
Proline (g)	n/a	0.001	0.01	0.099	0.005	0.125	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.24	2.88
Serine (g)	n/a	0.001	0.01	0.148	0.01	0.054	n/a	0.0	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.225	2.7
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.855	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.855	34.26
Saturated Fat (g)	0.0	0.0	0.02	0.148	0.02	0.017	0.0	1.985	0.007	0.001	0.0	0.018	0.0	0.012	0.0	2.228	26.736
Phytosterols (mg)	n/a	0.019	3.028	34.512	7.654	n/a	n/a	n/a	0.654	n/a	n/a	1.353	n/a	1.006	0.0	48.226	578.712
Monounsaturated Fat (g)	0.0	0.0	0.015	0.148	0.005	0.009	0.0	5.503	0.007	0.0	0.0	0.004	0.0	0.007	0.0	5.7	68.4
Polyunsaturated (g)	0.0	0.001	0.04	0.394	0.01	0.043	0.0	0.595	0.008	0.001	0.001	0.035	0.0	0.048	0.0	1.177	14.124