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Receta Cajun Crowder Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 healthy TBS, pure (real) lard, (or Crisco)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
29.0g 		ham steak
9.5g 		bacon drippings
2.47g 		onion
16.5g 		pepper
16.26g 		celery
11.87g 		crowder peas
151.2g 		veal stock
160.0g 		garlic
1.74g 		thyme
0.27g 		bay leaf
0.67g 		cajun seasoning
1.25g 		sea salt
0.25g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.86 0.0 0.18 0.14 0.08 35.56 1.82 0.11 0.02 0.05 0.15 0.0 0.0 43.35 260.1
Total Fat (g) 13.06 0.4 2.45 0.02 0.03 0.02 1.91 0.35 0.01 0.0 0.06 0.21 0.0 0.0 18.52 111.12
Carbohydrates (g) 0.19 0.0 0.0 1.54 0.75 0.35 90.76 0.06 0.58 0.07 0.5 0.68 0.0 0.01 95.5 573.0
Ash (g) 0.73 0.38 0.0 0.06 0.07 0.09 4.9 1.68 0.03 0.01 0.02 0.11 0.25 0.0 8.32 49.92
Calories (kcal) 132.82 11.59 22.136 6.6 3.253 1.899 508.021 11.2 2.593 0.275 2.087 3.925 0.0 0.057 706.454 4238.724
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.02 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.19 0.07 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.61 3.66
Fructose (g) n/a n/a n/a 0.21 0.18 0.06 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.51 3.06
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 6.86 0.01 14.7 15.27 11.32 18.07 156.08 1.02 0.18 0.04 0.1 0.0 0.14 235.44 1412.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.7 0.39 0.22 10.43 0.0 0.02 n/a n/a 0.09 0.0 0.0 11.85 71.1
Galactose (g) n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.2 16.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 17.5 105.0
Calcium (mg) 1.74 0.38 0.025 3.795 1.626 4.747 166.316 9.6 3.149 1.102 5.56 3.475 0.06 0.219 201.793 1210.758
Iron (mg) 0.14 0.1 0.0 0.03 0.06 0.02 12.5 0.27 0.03 0.05 0.29 0.18 0.0 0.01 13.68 82.08
Magnesium (mg) 3.48 1.805 0.0 1.65 1.626 1.305 278.202 3.2 0.435 0.435 0.8 2.125 0.003 0.079 295.145 1770.87
Phosphorus (mg) 54.52 24.7 0.222 4.785 3.253 2.848 641.074 20.8 2.662 0.288 0.753 3.788 0.0 0.092 759.785 4558.71
Potassium (mg) 60.32 30.875 0.37 24.09 28.461 30.853 1681.307 86.4 6.977 1.656 3.527 23.95 0.02 0.877 1979.684 11878.104
Sodium (mg) 241.57 120.555 0.666 0.66 0.488 9.493 24.191 521.6 0.296 0.024 0.153 12.625 96.895 0.089 1029.306 6175.836
Zinc (mg) 0.34 0.19 0.0 0.03 0.02 0.02 5.1 0.0 0.02 0.0 0.02 0.03 0.0 0.0 5.78 34.68
Copper (mg) 0.02 0.008 0.0 0.007 0.011 0.005 1.285 0.0 0.005 0.002 0.003 0.005 0.0 0.0 1.352 8.112
Manganese (mg) 0.006 0.004 0.0 0.021 0.02 0.012 2.313 0.016 0.029 0.005 0.054 0.027 0.0 0.0 2.508 15.048
Selenium (mcg) 5.9 1.5 0.1 0.1 0.0 0.0 13.6 1.1 0.2 n/a 0.0 0.1 0.0 0.0 22.7 136.2
Vitamin A, IU (IU) 10.73 0.0 0.912 0.33 60.174 53.281 75.598 0.0 0.157 12.923 41.233 370.625 0.0 13.338 639.302 3835.812
Retinol (mcg) 3.19 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.461 20.766
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.271 0.0 2.927 2.611 4.536 0.0 0.0 0.647 2.06 18.538 0.0 0.667 35.447 212.682
Beta Carotene (mcg) 0.0 n/a 0.0 0.165 33.828 32.04 45.359 0.0 0.087 7.755 n/a 187.5 0.0 8.002 314.736 1888.416
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.06 0.03 0.59 0.0 0.0 n/a n/a 0.36 0.0 0.0 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.263 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.66 55.458 33.583 0.0 0.0 0.278 n/a n/a 3.875 0.0 8.805 102.659 615.954
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.0 1.2 13.1 0.4 2.3 0.0 0.5 0.4 0.3 0.8 0.0 0.2 22.3 133.8
Thiamin (mg) 0.081 0.076 0.0 0.008 0.01 0.002 1.285 0.0 0.003 0.0 0.0 0.004 0.0 0.0 1.471 8.826
Riboflavin (mg) 0.032 0.019 0.0 0.005 0.005 0.007 0.348 0.032 0.002 0.001 0.003 0.01 0.0 0.0 0.464 2.784
Niacin (mg) 1.111 0.483 0.018 0.02 0.078 0.038 3.145 1.248 0.012 0.005 0.013 0.099 0.0 0.002 6.271 37.626
Pantothenic acid (mg) 0.151 0.059 0.0 0.02 0.016 0.03 2.268 0.032 0.01 0.001 n/a n/a 0.0 0.001 2.588 15.528
Vitamin B-6 (mg) 0.061 0.035 0.0 0.02 0.036 0.008 0.544 0.016 0.022 0.001 0.012 0.046 0.0 0.0 0.801 4.806
Folate (mcg) 0.58 0.38 0.0 3.135 1.626 4.272 957.075 3.2 0.052 0.122 1.2 1.25 0.0 0.241 973.133 5838.798
Vitamin B-12 (mcg) 0.2 0.08 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) 13.5 n/a 0.2 1.0 0.9 0.7 143.2 4.6 0.4 n/a n/a 0.8 0.0 0.0 165.4 992.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.023 n/a 0.002 0.002 0.001 0.438 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.496 2.976
Threonine (g) 0.131 0.083 n/a 0.003 0.007 0.002 1.361 n/a 0.003 0.0 n/a n/a 0.0 0.0 1.589 9.534
Isoleucine (g) 0.157 0.082 n/a 0.002 0.003 0.002 1.451 n/a 0.004 0.001 n/a n/a 0.0 0.0 1.702 10.212
Leucine (g) 0.261 0.147 n/a 0.005 0.007 0.004 2.722 n/a 0.005 0.001 n/a n/a 0.0 0.0 3.151 18.906
Lysine (g) 0.278 0.158 n/a 0.007 0.007 0.004 2.404 n/a 0.005 0.0 n/a n/a 0.0 0.0 2.862 17.172
Methionine (g) 0.075 0.049 n/a 0.0 0.002 0.001 0.514 n/a 0.001 n/a n/a n/a 0.0 0.0 0.643 3.858
Cystine (g) 0.038 0.029 n/a 0.0 0.002 0.0 0.393 n/a 0.001 n/a n/a n/a 0.0 0.0 0.462 2.772
Phenylalanine (g) 0.133 0.081 n/a 0.005 0.015 0.002 2.071 n/a 0.003 n/a n/a n/a 0.0 0.0 2.311 13.866
Tyrosine (g) 0.104 0.061 n/a 0.002 0.002 0.001 1.149 n/a 0.001 n/a n/a n/a 0.0 0.0 1.32 7.92
Valine (g) 0.18 0.081 n/a 0.003 0.007 0.004 1.693 n/a 0.005 0.001 n/a n/a 0.0 0.0 1.973 11.838
Arginine (g) 0.218 0.121 n/a 0.017 0.005 0.002 2.465 n/a 0.011 n/a n/a n/a 0.0 0.0 2.838 17.028
Histidine (g) 0.128 0.067 n/a 0.002 0.002 0.001 1.104 n/a 0.002 n/a n/a n/a 0.0 0.0 1.304 7.824
Alanine (g) 0.215 0.109 n/a 0.003 0.007 0.002 1.618 n/a 0.002 n/a n/a n/a 0.0 0.0 1.956 11.736
Aspartic acid (g) 0.316 0.176 n/a 0.015 0.034 0.014 4.294 n/a 0.009 n/a n/a n/a 0.0 0.0 4.858 29.148
Glutamic acid (g) 0.496 0.303 n/a 0.043 0.031 0.011 6.728 n/a 0.014 n/a n/a n/a 0.0 0.0 7.626 45.756
Glycine (g) 0.235 0.097 n/a 0.005 0.005 0.002 1.467 n/a 0.003 n/a n/a n/a 0.0 0.0 1.814 10.884
Proline (g) 0.186 0.08 n/a 0.002 0.003 0.002 1.603 n/a 0.002 n/a n/a n/a 0.0 0.0 1.877 11.262
Serine (g) 0.128 0.076 n/a 0.003 0.008 0.002 1.784 n/a 0.003 n/a n/a n/a 0.0 0.0 2.005 12.03
Cholesterol (mg) 19.72 4.275 2.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.386 158.316
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.137 0.789 0.007 0.01 0.005 0.499 0.176 0.002 0.001 0.015 0.037 0.0 0.0 6.024 36.144
Phytosterols (mg) n/a 0.0 n/a 2.475 1.464 0.712 n/a n/a n/a n/a n/a 1.038 0.0 0.008 5.696 34.176
Monounsaturated Fat (g) 5.815 0.186 1.021 0.002 0.002 0.004 0.166 0.144 0.0 0.0 0.011 0.045 0.0 0.0 7.396 44.376
Polyunsaturated (g) 1.459 0.045 0.26 0.003 0.01 0.009 0.816 0.016 0.004 0.001 0.015 0.093 0.0 0.0 2.733 16.398