Receta Cajun Dry Rub (Spieler) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Cayenne pepper Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		paprika
3.45g 		cumin
1.5g 		thyme
0.68g 		onion
1.73g 		garlic
2.1g 		oregano
0.75g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.27 0.06 0.17 0.35 0.08 0.06 1.51 6.04
Total Fat (g) 0.45 0.33 0.05 0.02 0.02 0.08 0.02 0.96 3.84
Carbohydrates (g) 1.92 0.66 0.43 1.39 1.53 0.48 0.34 6.76 27.04
Ash (g) 0.24 0.11 0.08 0.05 0.07 0.05 0.02 0.64 2.56
Calories (kcal) 9.971 5.625 1.863 5.986 6.972 2.295 1.339 34.05 136.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.01 n/a 0.1 0.4
Fructose (g) 0.23 n/a n/a n/a n/a 0.01 n/a 0.24 0.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.12 0.05 0.09 0.14 0.05 0.06 0.83 3.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.03 0.01 0.61 0.51 0.03 0.0 1.56 6.24
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.2 0.2 0.1 0.2 0.3 0.1 2.5 10.0
Calcium (mg) 6.107 13.965 12.758 6.262 1.68 11.82 2.294 54.885 219.54
Iron (mg) 0.81 1.0 0.83 0.04 0.06 0.33 0.15 3.23 12.92
Magnesium (mg) 6.383 5.49 1.485 2.105 1.218 2.025 1.019 19.724 78.896
Phosphorus (mg) 11.903 7.485 1.357 5.865 8.757 1.5 0.908 37.775 151.1
Potassium (mg) 80.868 26.82 5.495 16.267 23.121 12.518 6.61 171.698 686.792
Sodium (mg) 1.173 2.52 0.371 0.932 0.546 0.113 0.231 5.885 23.54
Zinc (mg) 0.14 0.07 0.04 0.04 0.06 0.03 0.01 0.39 1.56
Copper (mg) 0.021 0.013 0.006 0.003 0.003 0.007 0.006 0.059 0.236
Manganese (mg) 0.029 0.05 0.053 0.006 0.012 0.035 0.03 0.215 0.86
Selenium (mcg) 0.1 0.1 0.0 0.0 0.8 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 1819.358 19.05 25.65 0.0 0.0 51.773 1.57 1917.4 7669.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.977 0.96 1.283 0.0 0.0 2.588 0.079 95.885 383.54
Beta Carotene (mcg) 954.926 11.43 15.282 0.0 0.0 30.84 0.819 1013.297 4053.188
Vitamin E (mg) 1.03 0.05 0.05 0.0 0.01 0.14 0.0 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 453.917 6.72 5.819 0.0 0.0 6.465 1.076 473.996 1895.984
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.08 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.0 0.15 0.02 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.03 0.12
Vitamin C (mg) 2.5 0.1 0.3 0.3 0.4 0.4 0.1 4.0 16.0
Thiamin (mg) 0.022 0.009 0.003 0.007 0.01 0.003 0.001 0.056 0.224
Riboflavin (mg) 0.06 0.005 0.003 0.001 0.003 0.002 0.001 0.076 0.304
Niacin (mg) 0.529 0.069 0.033 0.011 0.014 0.047 0.006 0.709 2.836
Pantothenic acid (mg) 0.061 n/a n/a n/a n/a n/a n/a 0.061 0.244
Vitamin B-6 (mg) 0.139 0.007 0.004 0.021 0.062 0.009 0.002 0.243 0.972
Folate (mcg) 3.657 0.15 1.85 2.864 0.042 2.055 0.053 10.67 42.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.4 0.3 0.7 1.4 0.2 0.1 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.002 0.005 n/a n/a 0.008 0.032
Threonine (g) n/a n/a 0.002 0.003 0.01 n/a n/a 0.015 0.06
Isoleucine (g) n/a n/a 0.003 0.005 0.014 n/a n/a 0.022 0.088
Leucine (g) n/a n/a 0.003 0.006 0.022 n/a n/a 0.03 0.12
Lysine (g) n/a n/a 0.001 0.008 0.012 n/a n/a 0.022 0.088
Methionine (g) n/a n/a n/a 0.002 0.007 n/a n/a 0.009 0.036
Cystine (g) n/a n/a n/a 0.003 0.004 n/a n/a 0.007 0.028
Phenylalanine (g) n/a n/a n/a 0.004 0.01 n/a n/a 0.014 0.056
Tyrosine (g) n/a n/a n/a 0.004 0.005 n/a n/a 0.009 0.036
Valine (g) n/a n/a 0.003 0.004 0.015 n/a n/a 0.022 0.088
Arginine (g) n/a n/a n/a 0.023 0.035 n/a n/a 0.058 0.232
Histidine (g) n/a n/a n/a 0.002 0.007 n/a n/a 0.009 0.036
Alanine (g) n/a n/a n/a 0.004 0.007 n/a n/a 0.011 0.044
Aspartic acid (g) n/a n/a n/a 0.009 0.027 n/a n/a 0.036 0.144
Glutamic acid (g) n/a n/a n/a 0.032 0.045 n/a n/a 0.077 0.308
Glycine (g) n/a n/a n/a 0.006 0.011 n/a n/a 0.017 0.068
Proline (g) n/a n/a n/a 0.007 0.005 n/a n/a 0.013 0.052
Serine (g) n/a n/a n/a 0.004 0.011 n/a n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.023 0.018 0.003 0.003 0.02 0.005 0.145 0.58
Phytosterols (mg) 6.038 1.02 1.1 1.501 0.168 1.523 0.483 11.832 47.328
Monounsaturated Fat (g) 0.042 0.211 0.003 0.003 0.0 0.005 0.005 0.27 1.08
Polyunsaturated (g) 0.287 0.049 0.008 0.008 0.008 0.039 0.006 0.405 1.62