Receta Cajun Dry Spice Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
73.0g 		cayenne
21.2g 		paprika
27.6g 		garlic
33.6g 		onion
18.0g 		oregano
6.0g 		thyme
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.55 4.07 5.64 0.2 0.66 0.49 13.61 13.61
Total Fat (g) 0.0 3.66 3.57 0.26 0.02 0.62 0.4 8.53 8.53
Carbohydrates (g) 0.0 12.01 15.38 24.43 1.68 3.87 3.45 60.82 60.82
Ash (g) 72.85 1.28 1.94 1.11 0.06 0.43 0.63 78.3 78.3
Calories (kcal) 0.0 67.416 79.764 111.552 7.2 18.36 14.904 299.196 299.196
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a 0.18 0.05 n/a 0.46 0.46
Glucose (dextrose) (g) n/a n/a 0.73 n/a 0.35 0.11 n/a 1.19 1.19
Fructose (g) n/a n/a 1.85 n/a 0.23 0.07 n/a 2.15 2.15
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 1.71 2.63 2.17 16.04 0.43 0.42 23.54 23.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.19 2.85 8.16 0.76 0.25 0.09 14.31 14.31
Galactose (g) n/a n/a 0.05 n/a 0.0 0.01 n/a 0.06 0.06
Dietary Fiber (g) 0.0 5.8 10.3 3.3 0.3 2.6 2.0 24.3 24.3
Calcium (mg) 17.52 31.376 48.852 26.88 4.14 94.56 102.06 325.388 325.388
Iron (mg) 0.24 1.65 6.51 0.92 0.04 2.64 6.67 18.68 18.68
Magnesium (mg) 0.73 32.224 51.06 19.488 1.8 16.2 11.88 133.382 133.382
Phosphorus (mg) 0.0 62.116 95.22 140.112 5.22 12.0 10.854 325.522 325.522
Potassium (mg) 5.84 426.968 646.944 369.936 26.28 100.14 43.956 1620.064 1620.064
Sodium (mg) 28293.34 6.36 9.384 8.736 0.72 0.9 2.97 28322.41 28322.41
Zinc (mg) 0.07 0.53 1.12 0.88 0.03 0.27 0.33 3.23 3.23
Copper (mg) 0.022 0.078 0.168 0.05 0.007 0.056 0.046 0.429 0.429
Manganese (mg) 0.073 0.424 0.232 0.185 0.023 0.28 0.425 1.642 1.642
Selenium (mcg) 0.1 1.9 1.1 12.8 0.1 0.4 0.2 16.5 16.5
Vitamin A, IU (IU) 0.0 8821.32 14554.86 0.0 0.36 414.18 205.2 23995.92 23995.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 441.172 727.812 0.0 0.0 20.7 10.26 1199.944 1199.944
Beta Carotene (mcg) 0.0 4630.08 7639.404 0.0 0.18 246.72 122.256 12638.64 12638.64
Vitamin E (mg) 0.0 6.32 8.23 0.21 0.0 1.13 0.4 16.31 16.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2789.284 3631.332 0.0 0.72 51.72 46.548 6519.604 6519.604
Tocopherol, beta (mg) n/a n/a 0.1 0.0 0.0 0.65 n/a 0.75 0.75
Tocopherol, gamma (mg) n/a n/a 0.9 0.0 0.0 1.19 n/a 2.09 2.09
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.24 n/a 0.26 0.26
Vitamin C (mg) 0.0 16.2 19.6 6.0 1.3 3.0 2.7 48.9 48.9
Thiamin (mg) 0.0 0.07 0.179 0.158 0.009 0.02 0.028 0.464 0.464
Riboflavin (mg) 0.0 0.195 0.48 0.05 0.005 0.019 0.022 0.772 0.772
Niacin (mg) 0.0 1.844 4.228 0.232 0.022 0.373 0.267 6.966 6.966
Pantothenic acid (mg) 0.0 n/a 0.491 n/a 0.022 n/a n/a 0.513 0.513
Vitamin B-6 (mg) 0.0 0.519 1.11 0.988 0.022 0.073 0.03 2.741 2.741
Folate (mcg) 0.0 22.472 29.256 0.672 3.42 16.44 14.796 87.056 87.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 10.9 14.2 22.7 1.1 1.9 2.4 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.074 0.002 n/a 0.01 0.086 0.086
Threonine (g) 0.0 n/a n/a 0.158 0.004 n/a 0.014 0.175 0.175
Isoleucine (g) 0.0 n/a n/a 0.218 0.002 n/a 0.025 0.246 0.246
Leucine (g) 0.0 n/a n/a 0.346 0.005 n/a 0.023 0.375 0.375
Lysine (g) 0.0 n/a n/a 0.195 0.007 n/a 0.011 0.213 0.213
Methionine (g) 0.0 n/a n/a 0.114 0.0 n/a n/a 0.114 0.114
Cystine (g) 0.0 n/a n/a 0.057 0.0 n/a n/a 0.057 0.057
Phenylalanine (g) 0.0 n/a n/a 0.161 0.005 n/a n/a 0.167 0.167
Tyrosine (g) 0.0 n/a n/a 0.074 0.002 n/a n/a 0.076 0.076
Valine (g) 0.0 n/a n/a 0.239 0.004 n/a 0.027 0.269 0.269
Arginine (g) 0.0 n/a n/a 0.561 0.018 n/a n/a 0.579 0.579
Histidine (g) 0.0 n/a n/a 0.104 0.002 n/a n/a 0.106 0.106
Alanine (g) 0.0 n/a n/a 0.118 0.004 n/a n/a 0.121 0.121
Aspartic acid (g) 0.0 n/a n/a 0.433 0.016 n/a n/a 0.45 0.45
Glutamic acid (g) 0.0 n/a n/a 0.716 0.047 n/a n/a 0.762 0.762
Glycine (g) 0.0 n/a n/a 0.178 0.005 n/a n/a 0.183 0.183
Proline (g) 0.0 n/a n/a 0.087 0.002 n/a n/a 0.089 0.089
Serine (g) 0.0 n/a n/a 0.168 0.004 n/a n/a 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.691 0.58 0.047 0.007 0.16 0.147 1.632 1.632
Phytosterols (mg) 0.0 17.596 48.3 2.688 2.7 12.18 8.802 92.266 92.266
Monounsaturated Fat (g) 0.0 0.583 0.339 0.007 0.002 0.04 0.025 0.997 0.997
Polyunsaturated (g) 0.0 1.774 2.296 0.128 0.004 0.314 0.064 4.58 4.58