Receta Cajun Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish 113.4g	butter 10.65g	garlic 1.85g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	20.42	0.09	0.12	0.34	20.97	83.88
Total Fat (g)	2.73	8.64	0.01	0.09	11.47	45.88
Carbohydrates (g)	0.0	0.01	0.61	2.86	3.48	13.92
Ash (g)	n/a	0.22	0.03	0.09	0.34	1.36
Calories (kcal)	112.264	76.361	2.755	8.915	200.293	801.172
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.77	1.69	1.08	27.35	119.89	479.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.77	0.79	3.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.9	3.6
Calcium (mg)	17.01	2.556	3.346	7.992	30.904	123.616
Iron (mg)	0.41	0.0	0.03	0.18	0.63	2.52
Magnesium (mg)	49.895	0.213	0.462	2.459	53.029	212.116
Phosphorus (mg)	342.46	2.556	2.829	4.918	352.763	1411.052
Potassium (mg)	384.418	2.556	7.413	42.421	436.808	1747.232
Sodium (mg)	95.254	61.344	0.314	0.615	157.527	630.108
Zinc (mg)	0.6	0.01	0.02	0.02	0.65	2.6
Copper (mg)	0.045	0.0	0.006	0.012	0.063	0.252
Manganese (mg)	n/a	0.0	0.031	0.009	0.04	0.16
Selenium (mcg)	30.8	0.1	0.3	0.1	31.3	125.2
Vitamin A, IU (IU)	n/a	266.144	0.166	6.763	273.073	1092.292
Retinol (mcg)	28.349	71.462	0.0	0.0	99.811	399.244
Vitamin A, RAE (mcg_RAE)	28.349	72.846	0.0	0.307	101.503	406.012
Beta Carotene (mcg)	0.0	16.827	0.092	0.922	17.842	71.368
Vitamin E (mg)	0.73	0.25	0.0	0.05	1.02	4.08
Vitamin D (IU)	n/a	5.964	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.296	3.381	3.677	14.708
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.6	16.3	17.2	68.8
Thiamin (mg)	0.102	0.001	0.004	0.012	0.119	0.476
Riboflavin (mg)	0.091	0.003	0.002	0.006	0.102	0.408
Niacin (mg)	2.461	0.004	0.013	0.031	2.509	10.036
Pantothenic acid (mg)	n/a	0.012	0.011	0.058	0.081	0.324
Vitamin B-6 (mg)	0.147	0.0	0.023	0.025	0.195	0.78
Folate (mcg)	5.67	0.32	0.055	3.381	9.426	37.704
Vitamin B-12 (mcg)	4.23	0.02	0.0	0.0	4.25	17.0
Choline (mg)	77.8	2.0	0.4	1.6	81.8	327.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	n/a	0.002	0.008
Threonine (g)	n/a	0.004	0.003	n/a	0.007	0.028
Isoleucine (g)	n/a	0.005	0.004	n/a	0.009	0.036
Leucine (g)	n/a	0.009	0.006	n/a	0.014	0.056
Lysine (g)	n/a	0.007	0.005	n/a	0.012	0.048
Methionine (g)	n/a	0.002	0.001	n/a	0.004	0.016
Cystine (g)	n/a	0.001	0.001	n/a	0.002	0.008
Phenylalanine (g)	n/a	0.004	0.003	n/a	0.008	0.032
Tyrosine (g)	n/a	0.004	0.001	n/a	0.006	0.024
Valine (g)	n/a	0.006	0.005	n/a	0.012	0.048
Arginine (g)	n/a	0.003	0.012	n/a	0.015	0.06
Histidine (g)	n/a	0.002	0.002	n/a	0.004	0.016
Alanine (g)	n/a	0.003	0.002	n/a	0.006	0.024
Aspartic acid (g)	n/a	0.006	0.009	n/a	0.015	0.06
Glutamic acid (g)	n/a	0.019	0.015	n/a	0.034	0.136
Glycine (g)	n/a	0.002	0.004	n/a	0.006	0.024
Proline (g)	n/a	0.009	0.002	n/a	0.01	0.04
Serine (g)	n/a	0.005	0.004	n/a	0.009	0.036
Cholesterol (mg)	72.574	22.898	0.0	0.0	95.472	381.888
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.544	5.471	0.002	0.012	6.029	24.116
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.021	2.239	0.0	0.003	3.262	13.048
Polyunsaturated (g)	0.794	0.324	0.005	0.028	1.15	4.6