Receta Cajun Fish Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chili
5.2g |
onion
2.4g |
cod
453.6g |
cream
115.0g |
scallions
11.52g |
muffins
228.0g |
cucumber
115.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.64 | 0.24 | 80.79 | 2.38 | 0.21 | 17.56 | 0.68 | 102.49 | 102.49 |
| Total Fat (g) | 0.87 | 0.03 | 3.04 | 22.69 | 0.02 | 4.1 | 0.18 | 30.94 | 30.94 |
| Carbohydrates (g) | 2.84 | 1.94 | 0.0 | 3.31 | 0.85 | 104.88 | 2.49 | 116.31 | 116.31 |
| Ash (g) | 0.44 | 0.08 | 5.26 | 0.98 | 0.09 | 5.02 | 0.42 | 12.28 | 12.28 |
| Calories (kcal) | 16.328 | 8.328 | 371.952 | 221.95 | 3.686 | 535.8 | 13.841 | 1171.885 | 1171.885 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.09 | 0.09 |
| Sucrose (g) | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.04 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | 0.0 | n/a | n/a | 0.73 | 0.84 | 0.84 |
| Fructose (g) | 0.22 | n/a | n/a | 0.0 | n/a | n/a | 0.87 | 1.09 | 1.09 |
| Lactose (g) | 0.0 | n/a | n/a | 4.03 | n/a | n/a | 0.0 | 4.03 | 4.03 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.41 | 0.12 | 368.41 | 85.63 | 10.35 | 95.99 | 111.57 | 672.47 | 672.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.85 | 0.0 | 4.03 | 0.27 | n/a | 1.59 | 7.11 | 7.11 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 6.2 | 0.8 | 9.2 | 9.2 |
| Calcium (mg) | 14.456 | 8.712 | 72.576 | 126.5 | 8.294 | 118.56 | 16.148 | 365.246 | 365.246 |
| Iron (mg) | 0.74 | 0.06 | 1.72 | 0.2 | 0.17 | 2.03 | 0.25 | 5.18 | 5.18 |
| Magnesium (mg) | 8.84 | 2.928 | 145.152 | 11.5 | 2.304 | 47.88 | 13.841 | 232.445 | 232.445 |
| Phosphorus (mg) | 15.756 | 8.16 | 920.808 | 132.25 | 4.262 | 303.24 | 24.221 | 1408.698 | 1408.698 |
| Potassium (mg) | 99.632 | 22.632 | 1873.368 | 162.15 | 31.795 | 298.68 | 156.862 | 2645.12 | 2645.12 |
| Sodium (mg) | 52.52 | 1.296 | 244.944 | 92.0 | 1.843 | 1057.92 | 2.307 | 1452.83 | 1452.83 |
| Zinc (mg) | 0.14 | 0.06 | 2.04 | 0.44 | 0.04 | 1.6 | 0.2 | 4.51 | 4.51 |
| Copper (mg) | 0.022 | 0.004 | 0.136 | 0.023 | 0.009 | 0.296 | 0.081 | 0.572 | 0.572 |
| Manganese (mg) | 0.113 | 0.009 | 0.091 | 0.012 | 0.018 | 0.821 | 0.081 | 1.144 | 1.144 |
| Selenium (mcg) | 0.3 | 0.1 | 150.1 | 3.0 | 0.1 | n/a | 0.1 | 153.7 | 153.7 |
| Vitamin A, IU (IU) | 1541.8 | 0.0 | 181.44 | 662.4 | 114.854 | 0.0 | 83.045 | 2583.539 | 2583.539 |
| Retinol (mcg) | 0.0 | 0.0 | 54.432 | 184.0 | 0.0 | 0.0 | 0.0 | 238.432 | 238.432 |
| Vitamin A, RAE (mcg_RAE) | 77.116 | 0.0 | 54.432 | 186.3 | 5.76 | 0.0 | 4.614 | 328.222 | 328.222 |
| Beta Carotene (mcg) | 780.0 | 0.0 | 0.0 | 29.9 | 68.89 | n/a | 35.755 | 914.545 | 914.545 |
| Vitamin E (mg) | 1.51 | 0.01 | 2.9 | 0.51 | 0.06 | n/a | 0.03 | 5.02 | 5.02 |
| Vitamin D (IU) | n/a | n/a | 199.584 | n/a | n/a | n/a | n/a | 199.584 | 199.584 |
| Lycopene (mcg) | 1.092 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.092 | 1.092 |
| Lutein + zeaxanthin (mcg) | 16.12 | 0.0 | 0.0 | 0.0 | 130.982 | n/a | 18.454 | 165.557 | 165.557 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.02 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 3.3 | 0.4 | 4.5 | 1.0 | 2.2 | 0.2 | 3.7 | 15.3 | 15.3 |
| Thiamin (mg) | 0.018 | 0.01 | 0.363 | 0.046 | 0.007 | 0.41 | 0.035 | 0.889 | 0.889 |
| Riboflavin (mg) | 0.041 | 0.001 | 0.318 | 0.196 | 0.009 | 0.342 | 0.035 | 0.941 | 0.941 |
| Niacin (mg) | 0.41 | 0.016 | 9.344 | 0.127 | 0.061 | 3.58 | 0.046 | 13.583 | 13.583 |
| Pantothenic acid (mg) | n/a | n/a | 0.68 | 0.391 | 0.009 | 1.026 | 0.277 | 2.383 | 2.383 |
| Vitamin B-6 (mg) | 0.191 | 0.029 | 1.134 | 0.069 | 0.007 | 0.091 | 0.058 | 1.579 | 1.579 |
| Folate (mcg) | 5.2 | 3.984 | 31.752 | 8.05 | 7.373 | 84.36 | 16.148 | 156.866 | 156.866 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.13 | 0.32 | 0.0 | 0.09 | 0.0 | 4.54 | 4.54 |
| Choline (mg) | 3.5 | 0.9 | 295.7 | 22.1 | 0.7 | n/a | 6.6 | 329.5 | 329.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.907 | 0.046 | 0.002 | 0.205 | 0.012 | 1.175 | 1.175 |
| Threonine (g) | n/a | 0.005 | 3.538 | 0.138 | 0.008 | 0.547 | 0.012 | 4.248 | 4.248 |
| Isoleucine (g) | n/a | 0.007 | 3.72 | 0.161 | 0.009 | 0.73 | 0.012 | 4.638 | 4.638 |
| Leucine (g) | n/a | 0.008 | 6.577 | 0.311 | 0.013 | 1.254 | 0.035 | 8.197 | 8.197 |
| Lysine (g) | n/a | 0.011 | 7.439 | 0.265 | 0.01 | 0.547 | 0.035 | 8.307 | 8.307 |
| Methionine (g) | n/a | 0.002 | 2.404 | 0.081 | 0.002 | 0.319 | 0.012 | 2.82 | 2.82 |
| Cystine (g) | n/a | 0.004 | 0.862 | 0.035 | n/a | 0.365 | 0.012 | 1.277 | 1.277 |
| Phenylalanine (g) | n/a | 0.006 | 3.175 | 0.15 | 0.007 | 0.866 | 0.035 | 4.239 | 4.239 |
| Tyrosine (g) | n/a | 0.006 | 2.722 | 0.15 | 0.006 | 0.524 | 0.0 | 3.407 | 3.407 |
| Valine (g) | n/a | 0.006 | 4.173 | 0.196 | 0.009 | 0.798 | 0.012 | 5.193 | 5.193 |
| Arginine (g) | n/a | 0.032 | 4.854 | 0.115 | 0.015 | 0.684 | 0.035 | 5.734 | 5.734 |
| Histidine (g) | n/a | 0.003 | 2.359 | 0.092 | 0.003 | 0.388 | 0.0 | 2.845 | 2.845 |
| Alanine (g) | n/a | 0.005 | 4.899 | 0.115 | 0.009 | 0.638 | 0.035 | 5.701 | 5.701 |
| Aspartic acid (g) | n/a | 0.012 | 8.256 | 0.253 | 0.02 | 0.912 | 0.046 | 9.498 | 9.498 |
| Glutamic acid (g) | n/a | 0.045 | 12.066 | 0.656 | 0.044 | 5.518 | 0.231 | 18.558 | 18.558 |
| Glycine (g) | n/a | 0.008 | 3.901 | 0.069 | 0.01 | 0.638 | 0.035 | 4.661 | 4.661 |
| Proline (g) | n/a | 0.01 | 2.858 | 0.299 | 0.014 | 1.847 | 0.012 | 5.039 | 5.039 |
| Serine (g) | n/a | 0.006 | 3.311 | 0.184 | 0.009 | 0.866 | 0.035 | 4.411 | 4.411 |
| Cholesterol (mg) | 0.0 | 0.0 | 195.048 | 59.8 | 0.0 | 0.0 | 0.0 | 254.848 | 254.848 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.153 | 0.004 | 0.59 | 13.237 | 0.003 | 0.593 | 0.012 | 14.592 | 14.592 |
| Phytosterols (mg) | 4.316 | 2.088 | n/a | n/a | n/a | n/a | n/a | 6.404 | 6.404 |
| Monounsaturated Fat (g) | 0.186 | 0.004 | 0.408 | 5.831 | 0.003 | 0.684 | 0.0 | 7.116 | 7.116 |
| Polyunsaturated (g) | 0.388 | 0.011 | 1.043 | 0.966 | 0.008 | 2.029 | 0.0 | 4.445 | 4.445 |