Receta Cajun Fish Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
garlics
1.31g |
parsley
0.9g |
salt
3.0g |
thyme
0.25g |
bay leaf
1.0g |
allspice
0.24g |
oil
3.4g |
fish
283.49g |
butter
7.1g |
onion
36.0g |
pepper
7.64g |
saffron
0.02g |
tomatoes
95.0g |
pepper sauce
0.6g |
okra
2.55g |
shrimp
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.03 | 0.0 | 0.02 | 0.08 | 0.01 | 0.0 | 51.06 | 0.06 | 0.4 | 0.07 | 0.0 | 0.74 | 0.01 | 0.05 | 11.52 | 64.12 | 256.48 |
| Total Fat (g) | 0.01 | 0.01 | 0.0 | 0.02 | 0.08 | 0.02 | 3.4 | 6.83 | 5.76 | 0.04 | 0.01 | 0.0 | 0.12 | 0.0 | 0.0 | 0.98 | 17.29 | 69.16 |
| Carbohydrates (g) | 0.43 | 0.06 | 0.0 | 0.16 | 0.75 | 0.17 | 0.0 | 0.0 | 0.0 | 3.36 | 0.35 | 0.01 | 3.8 | 0.0 | 0.18 | 0.52 | 9.81 | 39.24 |
| Ash (g) | 0.02 | 0.02 | 2.99 | 0.03 | 0.04 | 0.01 | 0.0 | n/a | 0.15 | 0.13 | 0.03 | 0.0 | 0.77 | 0.01 | 0.02 | 0.68 | 4.9 | 19.6 |
| Calories (kcal) | 1.944 | 0.325 | 0.0 | 0.69 | 3.13 | 0.625 | 30.056 | 280.658 | 50.907 | 14.4 | 1.527 | 0.07 | 16.15 | 0.072 | 0.792 | 60.102 | 461.447 | 1845.788 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.01 | n/a | 0.01 | n/a | 0.01 | n/a | 0.38 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.71 | 0.09 | n/a | 1.05 | n/a | 0.0 | n/a | 1.85 | 7.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.09 | n/a | 1.21 | n/a | 0.01 | n/a | 1.76 | 7.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.76 | 0.79 | 0.01 | 0.02 | 0.05 | 0.02 | 0.0 | 224.41 | 1.13 | 32.08 | 7.17 | 0.0 | 89.57 | 0.57 | 2.3 | 43.01 | 401.9 | 1607.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.53 | 0.18 | n/a | 2.26 | 0.0 | 0.03 | 0.0 | 4.03 | 16.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 2.362 | 1.245 | 0.72 | 4.725 | 8.34 | 1.57 | 0.0 | 42.524 | 1.704 | 8.28 | 0.764 | 0.025 | 29.45 | 0.072 | 2.069 | 29.484 | 133.334 | 533.336 |
| Iron (mg) | 0.02 | 0.06 | 0.01 | 0.31 | 0.43 | 0.02 | 0.0 | 1.02 | 0.0 | 0.08 | 0.03 | 0.0 | 0.92 | 0.01 | 0.02 | 1.37 | 4.29 | 17.16 |
| Magnesium (mg) | 0.326 | 0.451 | 0.03 | 0.55 | 1.2 | 0.321 | 0.0 | 124.737 | 0.142 | 3.6 | 0.764 | 0.059 | 10.45 | 0.072 | 1.456 | 20.979 | 165.137 | 660.548 |
| Phosphorus (mg) | 1.997 | 0.523 | 0.0 | 0.503 | 1.13 | 0.268 | 0.0 | 856.147 | 1.704 | 10.44 | 1.527 | 0.057 | 18.05 | 0.138 | 1.609 | 116.235 | 1010.328 | 4041.312 |
| Potassium (mg) | 5.233 | 5.0 | 0.24 | 2.035 | 5.29 | 2.48 | 0.0 | 961.04 | 1.704 | 52.56 | 13.363 | 0.388 | 178.6 | 0.768 | 7.739 | 104.895 | 1341.335 | 5365.34 |
| Sodium (mg) | 0.222 | 0.505 | 1162.74 | 0.138 | 0.23 | 0.183 | 0.0 | 238.134 | 40.896 | 1.44 | 0.229 | 0.033 | 135.85 | 3.798 | 0.204 | 83.916 | 1668.518 | 6674.072 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 1.5 | 0.01 | 0.06 | 0.01 | 0.0 | 0.13 | 0.0 | 0.02 | 0.63 | 2.44 | 9.76 |
| Copper (mg) | 0.004 | 0.001 | 0.001 | 0.002 | 0.004 | 0.001 | 0.0 | 0.113 | 0.0 | 0.014 | 0.005 | 0.0 | 0.067 | 0.0 | 0.002 | 0.147 | 0.364 | 1.456 |
| Manganese (mg) | 0.022 | 0.001 | 0.003 | 0.02 | 0.082 | 0.007 | n/a | n/a | 0.0 | 0.047 | 0.009 | 0.006 | 0.076 | 0.001 | 0.025 | 0.028 | 0.327 | 1.308 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 21.5 | 99.3 | 397.2 |
| Vitamin A, IU (IU) | 0.117 | 76.027 | 0.0 | 9.5 | 61.85 | 1.283 | 0.0 | n/a | 177.429 | 0.72 | 28.254 | 0.119 | 111.15 | 9.84 | 9.578 | 102.06 | 587.927 | 2351.708 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.873 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.618 | 149.132 | 596.528 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.8 | 0.0 | 0.475 | 3.09 | 0.064 | 0.0 | 70.873 | 48.564 | 0.0 | 1.375 | 0.006 | 5.7 | 0.492 | 0.485 | 30.618 | 165.542 | 662.168 |
| Beta Carotene (mcg) | 0.065 | 45.612 | 0.0 | 5.66 | n/a | n/a | 0.0 | 0.0 | 11.218 | 0.36 | 15.883 | n/a | 66.5 | 5.514 | 5.747 | 0.0 | 156.56 | 626.24 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.02 | n/a | n/a | 0.31 | 1.81 | 0.16 | 0.01 | 0.03 | n/a | 0.65 | 0.0 | 0.01 | 0.62 | 3.63 | 14.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 86.184 | 90.16 | 360.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2628.65 | 0.0 | 0.0 | 0.0 | 2628.65 | 10514.6 |
| Lutein + zeaxanthin (mcg) | 0.209 | 50.188 | 0.0 | 2.155 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.44 | 26.04 | n/a | 81.7 | 0.06 | 13.18 | 0.0 | 174.971 | 699.884 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | 0.06 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 1.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 2.7 | 6.1 | 0.0 | 8.8 | 0.0 | 0.5 | 1.1 | 22.5 | 90.0 |
| Thiamin (mg) | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.255 | 0.001 | 0.018 | 0.005 | 0.0 | 0.048 | 0.0 | 0.005 | 0.017 | 0.353 | 1.412 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.227 | 0.002 | 0.011 | 0.002 | 0.0 | 0.057 | 0.0 | 0.002 | 0.017 | 0.326 | 1.304 |
| Niacin (mg) | 0.009 | 0.012 | 0.0 | 0.012 | 0.02 | 0.007 | 0.0 | 6.152 | 0.003 | 0.043 | 0.037 | 0.0 | 0.675 | 0.001 | 0.026 | 1.446 | 8.442 | 33.768 |
| Pantothenic acid (mg) | 0.008 | 0.004 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.008 | 0.043 | 0.008 | n/a | 0.114 | 0.001 | 0.006 | 0.159 | 0.35 | 1.4 |
| Vitamin B-6 (mg) | 0.016 | 0.001 | 0.0 | 0.001 | 0.017 | 0.0 | 0.0 | 0.369 | 0.0 | 0.043 | 0.017 | 0.0 | 0.105 | 0.001 | 0.006 | 0.057 | 0.633 | 2.532 |
| Folate (mcg) | 0.039 | 1.372 | 0.0 | 0.685 | 1.8 | 0.086 | 0.0 | 14.175 | 0.213 | 6.84 | 0.764 | 0.021 | 7.6 | 0.006 | 2.248 | 1.701 | 37.548 | 150.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.57 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 11.24 | 44.96 |
| Choline (mg) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 194.5 | 1.3 | 2.2 | 0.4 | n/a | 6.7 | 0.0 | 0.3 | 45.9 | 251.8 | 1007.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.024 |
| Tryptophan (g) | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.001 | n/a | 0.01 | 0.0 | 0.001 | 0.159 | 0.176 | 0.704 |
| Threonine (g) | 0.002 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.003 | 0.007 | 0.003 | n/a | 0.038 | 0.0 | 0.002 | 0.465 | 0.522 | 2.088 |
| Isoleucine (g) | 0.003 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.004 | 0.004 | 0.002 | n/a | 0.019 | 0.0 | 0.002 | 0.561 | 0.596 | 2.384 |
| Leucine (g) | 0.004 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.006 | 0.011 | 0.003 | n/a | 0.029 | 0.0 | 0.003 | 0.913 | 0.971 | 3.884 |
| Lysine (g) | 0.004 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.005 | 0.014 | 0.003 | n/a | 0.029 | 0.0 | 0.002 | 1.004 | 1.063 | 4.252 |
| Methionine (g) | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.01 | 0.0 | 0.001 | 0.323 | 0.337 | 1.348 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.01 | 0.0 | 0.001 | 0.13 | 0.143 | 0.572 |
| Phenylalanine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.011 | 0.007 | n/a | 0.029 | 0.0 | 0.002 | 0.488 | 0.542 | 2.168 |
| Tyrosine (g) | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.004 | 0.001 | n/a | 0.019 | 0.0 | 0.002 | 0.386 | 0.416 | 1.664 |
| Valine (g) | 0.004 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.004 | 0.007 | 0.003 | n/a | 0.019 | 0.0 | 0.002 | 0.544 | 0.587 | 2.348 |
| Arginine (g) | 0.008 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.036 | 0.002 | n/a | 0.019 | 0.0 | 0.002 | 1.009 | 1.08 | 4.32 |
| Histidine (g) | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.001 | n/a | 0.019 | 0.0 | 0.001 | 0.232 | 0.26 | 1.04 |
| Alanine (g) | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.007 | 0.003 | n/a | 0.029 | 0.0 | 0.002 | 0.652 | 0.699 | 2.796 |
| Aspartic acid (g) | 0.006 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.004 | 0.032 | 0.016 | n/a | 0.152 | 0.001 | 0.004 | 1.191 | 1.409 | 5.636 |
| Glutamic acid (g) | 0.011 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.013 | 0.094 | 0.015 | n/a | 0.456 | 0.001 | 0.007 | 1.967 | 2.565 | 10.26 |
| Glycine (g) | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.011 | 0.002 | n/a | 0.019 | 0.0 | 0.001 | 0.697 | 0.736 | 2.944 |
| Proline (g) | 0.001 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.004 | 0.002 | n/a | 0.019 | 0.0 | 0.001 | 0.38 | 0.415 | 1.66 |
| Serine (g) | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.004 | 0.007 | 0.004 | n/a | 0.029 | 0.0 | 0.001 | 0.454 | 0.502 | 2.008 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.435 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.184 | 282.884 | 1131.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.007 | 0.023 | 0.006 | 0.253 | 1.361 | 3.647 | 0.014 | 0.005 | 0.0 | 0.019 | 0.001 | 0.001 | 0.187 | 5.526 | 22.104 |
| Phytosterols (mg) | n/a | 0.045 | 0.0 | 0.408 | n/a | 0.145 | 8.5 | n/a | n/a | 5.4 | 0.687 | n/a | n/a | n/a | 0.613 | n/a | 15.798 | 63.192 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.001 | 0.016 | 0.002 | 0.773 | 2.551 | 1.492 | 0.004 | 0.001 | 0.0 | 0.019 | 0.0 | 0.001 | 0.142 | 5.005 | 20.02 |
| Polyunsaturated (g) | 0.003 | 0.001 | 0.0 | 0.003 | 0.023 | 0.006 | 2.215 | 1.984 | 0.216 | 0.007 | 0.005 | 0.0 | 0.048 | 0.002 | 0.001 | 0.38 | 4.894 | 19.576 |