Receta Cajun Fried Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	catfish 636.0g	salt 0.0g	cajun seasoning 7.5g	cornmeal 159.0g	egg 44.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	98.9	n/a	0.92	11.53	5.54	n/a	116.88	116.88
Total Fat (g)	48.27	n/a	1.26	2.85	4.37	n/a	56.75	56.75
Carbohydrates (g)	0.0	n/a	4.1	125.85	0.34	n/a	130.29	130.29
Ash (g)	6.36	n/a	0.64	0.86	0.38	n/a	8.24	8.24
Calories (kcal)	858.6	n/a	23.55	586.71	62.92	n/a	1531.78	1531.78
Starch (g)	n/a	n/a	n/a	116.99	n/a	n/a	116.99	116.99
Sucrose (g)	n/a	n/a	0.06	1.16	0.05	n/a	1.27	1.27
Glucose (dextrose) (g)	n/a	n/a	0.16	0.91	0.09	n/a	1.16	1.16
Fructose (g)	n/a	n/a	0.32	0.29	0.05	n/a	0.66	0.66
Lactose (g)	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.05
Maltose (g)	n/a	n/a	0.0	0.3	0.05	n/a	0.35	0.35
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	479.42	n/a	0.58	17.9	33.37	n/a	531.27	531.27
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.54	2.64	0.34	n/a	3.52	3.52
Galactose (g)	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	n/a	2.6	6.4	0.0	n/a	8.9	8.9
Calcium (mg)	57.24	n/a	20.85	4.77	23.32	n/a	106.18	106.18
Iron (mg)	3.18	n/a	1.07	1.75	0.81	n/a	6.8	6.8
Magnesium (mg)	146.28	n/a	12.75	55.65	5.28	n/a	219.96	219.96
Phosphorus (mg)	1284.72	n/a	22.725	166.95	84.04	n/a	1558.435	1558.435
Potassium (mg)	1901.64	n/a	143.7	241.68	58.96	n/a	2345.98	2345.98
Sodium (mg)	337.08	n/a	75.75	11.13	61.6	n/a	485.56	485.56
Zinc (mg)	4.71	n/a	0.2	1.13	0.49	n/a	6.53	6.53
Copper (mg)	0.636	n/a	0.032	0.127	0.044	n/a	0.839	0.839
Manganese (mg)	0.127	n/a	0.163	0.286	0.018	n/a	0.594	0.594
Selenium (mcg)	80.1	n/a	0.5	18.4	13.9	n/a	113.0	113.0
Vitamin A, IU (IU)	318.0	n/a	2223.75	340.26	214.28	n/a	3096.29	3096.29
Retinol (mcg)	95.4	n/a	0.0	0.0	61.16	n/a	156.56	156.56
Vitamin A, RAE (mcg_RAE)	95.4	n/a	111.225	17.49	61.6	n/a	285.715	285.715
Beta Carotene (mcg)	0.0	n/a	1125.0	154.23	4.4	n/a	1283.63	1283.63
Vitamin E (mg)	7.63	n/a	2.18	0.25	0.43	n/a	10.49	10.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	n/a	1.575	0.0	0.0	n/a	1.575	1.575
Lutein + zeaxanthin (mcg)	0.0	n/a	23.25	2154.45	145.64	n/a	2323.34	2323.34
Tocopherol, beta (mg)	n/a	n/a	0.03	0.03	0.01	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.23	0.94	0.22	n/a	1.39	1.39
Tocopherol, delta (mg)	n/a	n/a	0.02	0.06	0.01	n/a	0.09	0.09
Vitamin C (mg)	3.8	n/a	4.8	0.0	0.0	n/a	8.6	8.6
Thiamin (mg)	2.29	n/a	0.026	0.223	0.031	n/a	2.569	2.569
Riboflavin (mg)	0.509	n/a	0.059	0.08	0.211	n/a	0.859	0.859
Niacin (mg)	14.628	n/a	0.592	1.59	0.031	n/a	16.841	16.841
Pantothenic acid (mg)	3.816	n/a	n/a	0.445	0.634	n/a	4.895	4.895
Vitamin B-6 (mg)	1.208	n/a	0.275	0.318	0.062	n/a	1.863	1.863
Folate (mcg)	63.6	n/a	7.5	47.7	20.68	n/a	139.48	139.48
Vitamin B-12 (mcg)	15.71	n/a	0.0	0.0	0.57	n/a	16.28	16.28
Choline (mg)	413.4	n/a	5.0	17.2	110.5	n/a	546.0	546.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	1.081	n/a	n/a	0.064	0.075	n/a	1.22	1.22
Threonine (g)	4.325	n/a	n/a	0.286	0.246	n/a	4.857	4.857
Isoleucine (g)	4.579	n/a	n/a	0.398	0.295	n/a	5.272	5.272
Leucine (g)	8.014	n/a	n/a	1.638	0.48	n/a	10.131	10.131
Lysine (g)	9.095	n/a	n/a	0.175	0.4	n/a	9.67	9.67
Methionine (g)	2.926	n/a	n/a	0.27	0.167	n/a	3.363	3.363
Cystine (g)	1.081	n/a	n/a	0.254	0.119	n/a	1.454	1.454
Phenylalanine (g)	3.88	n/a	n/a	0.588	0.299	n/a	4.767	4.767
Tyrosine (g)	3.371	n/a	n/a	0.302	0.22	n/a	3.893	3.893
Valine (g)	5.088	n/a	n/a	0.541	0.378	n/a	6.007	6.007
Arginine (g)	5.915	n/a	n/a	0.382	0.361	n/a	6.657	6.657
Histidine (g)	2.926	n/a	n/a	0.286	0.136	n/a	3.348	3.348
Alanine (g)	5.978	n/a	n/a	0.906	0.326	n/a	7.21	7.21
Aspartic acid (g)	10.112	n/a	n/a	0.747	0.585	n/a	11.445	11.445
Glutamic acid (g)	14.755	n/a	n/a	2.353	0.739	n/a	17.848	17.848
Glycine (g)	4.77	n/a	n/a	0.35	0.189	n/a	5.309	5.309
Proline (g)	3.498	n/a	n/a	1.208	0.224	n/a	4.931	4.931
Serine (g)	4.07	n/a	n/a	0.557	0.427	n/a	5.054	5.054
Cholesterol (mg)	298.92	n/a	0.0	0.0	186.12	n/a	485.04	485.04
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.257	n/a	0.221	0.302	1.364	n/a	13.145	13.145
Phytosterols (mg)	n/a	n/a	6.225	n/a	n/a	n/a	6.225	6.225
Monounsaturated Fat (g)	22.832	n/a	0.268	0.557	1.676	n/a	25.333	25.333
Polyunsaturated (g)	9.985	n/a	0.56	1.161	0.598	n/a	12.304	12.304