Receta Cajun Fried Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
States. In 2005, the U.S. catfish industry produced 600 million pounds
produced 350 million pounds, or 55 percent, of all U. S. catfish
5,000 pounds or more for fish fries. Winter sales to fish camps were
Recipe by Christine Lamb (Christine's Pantry), 2015
Ingredients:
salt to taste
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		catfish
636.0g 		salt
0.0g 		cajun seasoning
7.5g 		cornmeal
159.0g 		egg
44.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 98.9 n/a 0.92 11.53 5.54 n/a 116.88 116.88
Total Fat (g) 48.27 n/a 1.26 2.85 4.37 n/a 56.75 56.75
Carbohydrates (g) 0.0 n/a 4.1 125.85 0.34 n/a 130.29 130.29
Ash (g) 6.36 n/a 0.64 0.86 0.38 n/a 8.24 8.24
Calories (kcal) 858.6 n/a 23.55 586.71 62.92 n/a 1531.78 1531.78
Starch (g) n/a n/a n/a 116.99 n/a n/a 116.99 116.99
Sucrose (g) n/a n/a 0.06 1.16 0.05 n/a 1.27 1.27
Glucose (dextrose) (g) n/a n/a 0.16 0.91 0.09 n/a 1.16 1.16
Fructose (g) n/a n/a 0.32 0.29 0.05 n/a 0.66 0.66
Lactose (g) n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 0.3 0.05 n/a 0.35 0.35
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 479.42 n/a 0.58 17.9 33.37 n/a 531.27 531.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.54 2.64 0.34 n/a 3.52 3.52
Galactose (g) n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 2.6 6.4 0.0 n/a 8.9 8.9
Calcium (mg) 57.24 n/a 20.85 4.77 23.32 n/a 106.18 106.18
Iron (mg) 3.18 n/a 1.07 1.75 0.81 n/a 6.8 6.8
Magnesium (mg) 146.28 n/a 12.75 55.65 5.28 n/a 219.96 219.96
Phosphorus (mg) 1284.72 n/a 22.725 166.95 84.04 n/a 1558.435 1558.435
Potassium (mg) 1901.64 n/a 143.7 241.68 58.96 n/a 2345.98 2345.98
Sodium (mg) 337.08 n/a 75.75 11.13 61.6 n/a 485.56 485.56
Zinc (mg) 4.71 n/a 0.2 1.13 0.49 n/a 6.53 6.53
Copper (mg) 0.636 n/a 0.032 0.127 0.044 n/a 0.839 0.839
Manganese (mg) 0.127 n/a 0.163 0.286 0.018 n/a 0.594 0.594
Selenium (mcg) 80.1 n/a 0.5 18.4 13.9 n/a 113.0 113.0
Vitamin A, IU (IU) 318.0 n/a 2223.75 340.26 214.28 n/a 3096.29 3096.29
Retinol (mcg) 95.4 n/a 0.0 0.0 61.16 n/a 156.56 156.56
Vitamin A, RAE (mcg_RAE) 95.4 n/a 111.225 17.49 61.6 n/a 285.715 285.715
Beta Carotene (mcg) 0.0 n/a 1125.0 154.23 4.4 n/a 1283.63 1283.63
Vitamin E (mg) 7.63 n/a 2.18 0.25 0.43 n/a 10.49 10.49
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 1.575 0.0 0.0 n/a 1.575 1.575
Lutein + zeaxanthin (mcg) 0.0 n/a 23.25 2154.45 145.64 n/a 2323.34 2323.34
Tocopherol, beta (mg) n/a n/a 0.03 0.03 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.23 0.94 0.22 n/a 1.39 1.39
Tocopherol, delta (mg) n/a n/a 0.02 0.06 0.01 n/a 0.09 0.09
Vitamin C (mg) 3.8 n/a 4.8 0.0 0.0 n/a 8.6 8.6
Thiamin (mg) 2.29 n/a 0.026 0.223 0.031 n/a 2.569 2.569
Riboflavin (mg) 0.509 n/a 0.059 0.08 0.211 n/a 0.859 0.859
Niacin (mg) 14.628 n/a 0.592 1.59 0.031 n/a 16.841 16.841
Pantothenic acid (mg) 3.816 n/a n/a 0.445 0.634 n/a 4.895 4.895
Vitamin B-6 (mg) 1.208 n/a 0.275 0.318 0.062 n/a 1.863 1.863
Folate (mcg) 63.6 n/a 7.5 47.7 20.68 n/a 139.48 139.48
Vitamin B-12 (mcg) 15.71 n/a 0.0 0.0 0.57 n/a 16.28 16.28
Choline (mg) 413.4 n/a 5.0 17.2 110.5 n/a 546.0 546.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.081 n/a n/a 0.064 0.075 n/a 1.22 1.22
Threonine (g) 4.325 n/a n/a 0.286 0.246 n/a 4.857 4.857
Isoleucine (g) 4.579 n/a n/a 0.398 0.295 n/a 5.272 5.272
Leucine (g) 8.014 n/a n/a 1.638 0.48 n/a 10.131 10.131
Lysine (g) 9.095 n/a n/a 0.175 0.4 n/a 9.67 9.67
Methionine (g) 2.926 n/a n/a 0.27 0.167 n/a 3.363 3.363
Cystine (g) 1.081 n/a n/a 0.254 0.119 n/a 1.454 1.454
Phenylalanine (g) 3.88 n/a n/a 0.588 0.299 n/a 4.767 4.767
Tyrosine (g) 3.371 n/a n/a 0.302 0.22 n/a 3.893 3.893
Valine (g) 5.088 n/a n/a 0.541 0.378 n/a 6.007 6.007
Arginine (g) 5.915 n/a n/a 0.382 0.361 n/a 6.657 6.657
Histidine (g) 2.926 n/a n/a 0.286 0.136 n/a 3.348 3.348
Alanine (g) 5.978 n/a n/a 0.906 0.326 n/a 7.21 7.21
Aspartic acid (g) 10.112 n/a n/a 0.747 0.585 n/a 11.445 11.445
Glutamic acid (g) 14.755 n/a n/a 2.353 0.739 n/a 17.848 17.848
Glycine (g) 4.77 n/a n/a 0.35 0.189 n/a 5.309 5.309
Proline (g) 3.498 n/a n/a 1.208 0.224 n/a 4.931 4.931
Serine (g) 4.07 n/a n/a 0.557 0.427 n/a 5.054 5.054
Cholesterol (mg) 298.92 n/a 0.0 0.0 186.12 n/a 485.04 485.04
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 11.257 n/a 0.221 0.302 1.364 n/a 13.145 13.145
Phytosterols (mg) n/a n/a 6.225 n/a n/a n/a 6.225 6.225
Monounsaturated Fat (g) 22.832 n/a 0.268 0.557 1.676 n/a 25.333 25.333
Polyunsaturated (g) 9.985 n/a 0.56 1.161 0.598 n/a 12.304 12.304