Receta Cajun Fried Potatoes And Sausage - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
239.63g |
corn oil
2.25g |
andouille sausage
113.4g |
bell pepper
12.2g |
bell pepper
12.2g |
seasoning salt
0.62g |
onion
24.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | 0.0 | 16.16 | 0.1 | 0.12 | 0.07 | 0.27 | 21.57 | 86.28 |
Total Fat (g) | 0.22 | 2.25 | 35.53 | 0.02 | 0.04 | 0.01 | 0.02 | 38.09 | 152.36 |
Carbohydrates (g) | 41.86 | 0.0 | 0.74 | 0.57 | 0.74 | 0.39 | 2.31 | 46.6 | 186.4 |
Ash (g) | 2.59 | 0.0 | 3.06 | 0.05 | 0.06 | 0.09 | 0.09 | 5.93 | 23.72 |
Calories (kcal) | 184.511 | 19.89 | 392.355 | 2.44 | 3.781 | 1.962 | 9.9 | 614.839 | 2459.356 |
Starch (g) | 37.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 37.0 | 148.0 |
Sucrose (g) | 0.41 | n/a | n/a | 0.01 | 0.0 | n/a | 0.25 | 0.67 | 2.68 |
Glucose (dextrose) (g) | 0.79 | n/a | n/a | 0.14 | 0.24 | n/a | 0.49 | 1.66 | 6.64 |
Fructose (g) | 0.65 | n/a | n/a | 0.14 | 0.28 | n/a | 0.32 | 1.38 | 5.52 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 190.12 | 0.0 | 57.92 | 11.45 | 11.25 | 0.06 | 22.05 | 292.85 | 1171.4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.87 | 0.0 | n/a | 0.29 | 0.51 | 0.22 | 1.05 | 3.94 | 15.76 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 6.3 | 25.2 |
Calcium (mg) | 28.755 | 0.0 | 20.412 | 1.22 | 0.854 | 3.61 | 5.693 | 60.543 | 242.172 |
Iron (mg) | 1.87 | 0.0 | 1.34 | 0.04 | 0.05 | 0.05 | 0.05 | 3.4 | 13.6 |
Magnesium (mg) | 55.114 | 0.0 | 15.876 | 1.22 | 1.464 | 1.205 | 2.475 | 77.353 | 309.412 |
Phosphorus (mg) | 136.586 | 0.0 | 161.024 | 2.44 | 3.171 | 2.472 | 7.178 | 312.871 | 1251.484 |
Potassium (mg) | 1008.821 | 0.0 | 286.896 | 21.346 | 25.737 | 26.986 | 36.135 | 1405.92 | 5623.68 |
Sodium (mg) | 14.378 | 0.0 | 828.936 | 0.366 | 0.488 | 8.825 | 0.99 | 853.982 | 3415.928 |
Zinc (mg) | 0.69 | 0.0 | 2.03 | 0.02 | 0.03 | 0.02 | 0.04 | 2.83 | 11.32 |
Copper (mg) | 0.264 | 0.0 | 0.091 | 0.009 | 0.002 | 0.004 | 0.01 | 0.379 | 1.516 |
Manganese (mg) | 0.359 | n/a | 0.068 | 0.015 | 0.013 | n/a | 0.032 | 0.488 | 1.952 |
Selenium (mcg) | 0.7 | 0.0 | 28.1 | 0.0 | 0.0 | 0.1 | 0.1 | 29.1 | 116.4 |
Vitamin A, IU (IU) | 4.793 | 0.0 | 0.0 | 45.131 | 381.904 | 12.066 | 0.495 | 444.388 | 1777.552 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.196 | 19.15 | 0.603 | 0.0 | 21.948 | 87.792 |
Beta Carotene (mcg) | 2.396 | 0.0 | n/a | 25.371 | 198.087 | 7.239 | 0.248 | 233.341 | 933.364 |
Vitamin E (mg) | 0.02 | 0.32 | n/a | 0.05 | 0.19 | 0.03 | 0.0 | 0.62 | 2.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 19.17 | 0.0 | n/a | 41.593 | 6.221 | 31.217 | 0.99 | 99.192 | 396.768 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 47.2 | 0.0 | 2.3 | 9.8 | 15.6 | 0.5 | 1.8 | 77.2 | 308.8 |
Thiamin (mg) | 0.192 | 0.0 | 0.646 | 0.007 | 0.006 | 0.003 | 0.012 | 0.867 | 3.468 |
Riboflavin (mg) | 0.072 | 0.0 | 0.193 | 0.004 | 0.011 | 0.003 | 0.007 | 0.29 | 1.16 |
Niacin (mg) | 2.516 | 0.0 | 3.685 | 0.059 | 0.12 | 0.029 | 0.03 | 6.438 | 25.752 |
Pantothenic acid (mg) | 0.719 | 0.0 | 0.578 | 0.012 | 0.039 | n/a | 0.03 | 1.378 | 5.512 |
Vitamin B-6 (mg) | 0.719 | 0.0 | 0.34 | 0.027 | 0.035 | 0.003 | 0.03 | 1.154 | 4.616 |
Folate (mcg) | 38.34 | 0.0 | 9.072 | 1.22 | 5.611 | 0.658 | 4.703 | 59.603 | 238.412 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
Choline (mg) | 29.0 | 0.0 | n/a | 0.7 | 0.7 | 0.8 | 1.5 | 32.6 | 130.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.072 | 0.0 | 0.125 | 0.001 | 0.001 | n/a | 0.002 | 0.202 | 0.808 |
Threonine (g) | 0.192 | 0.0 | 0.635 | 0.005 | 0.005 | n/a | 0.005 | 0.841 | 3.364 |
Isoleucine (g) | 0.192 | 0.0 | 0.59 | 0.002 | 0.002 | n/a | 0.002 | 0.789 | 3.156 |
Leucine (g) | 0.288 | 0.0 | 1.089 | 0.005 | 0.005 | n/a | 0.007 | 1.393 | 5.572 |
Lysine (g) | 0.312 | 0.0 | 1.225 | 0.005 | 0.005 | n/a | 0.01 | 1.556 | 6.224 |
Methionine (g) | 0.072 | 0.0 | 0.397 | 0.001 | 0.001 | n/a | 0.0 | 0.471 | 1.884 |
Cystine (g) | 0.072 | 0.0 | 0.159 | 0.001 | 0.002 | n/a | 0.0 | 0.234 | 0.936 |
Phenylalanine (g) | 0.216 | 0.0 | 0.544 | 0.011 | 0.006 | n/a | 0.007 | 0.784 | 3.136 |
Tyrosine (g) | 0.192 | 0.0 | 0.465 | 0.001 | 0.001 | n/a | 0.002 | 0.662 | 2.648 |
Valine (g) | 0.288 | 0.0 | 0.646 | 0.005 | 0.004 | n/a | 0.005 | 0.947 | 3.788 |
Arginine (g) | 0.24 | 0.0 | 0.953 | 0.004 | 0.005 | n/a | 0.025 | 1.225 | 4.9 |
Histidine (g) | 0.12 | 0.0 | 0.465 | 0.001 | 0.002 | n/a | 0.002 | 0.591 | 2.364 |
Alanine (g) | 0.144 | 0.0 | 0.907 | 0.005 | 0.004 | n/a | 0.005 | 1.064 | 4.256 |
Aspartic acid (g) | 1.222 | 0.0 | 1.349 | 0.026 | 0.034 | n/a | 0.022 | 2.654 | 10.616 |
Glutamic acid (g) | 0.839 | 0.0 | 2.234 | 0.023 | 0.026 | n/a | 0.064 | 3.186 | 12.744 |
Glycine (g) | 0.144 | 0.0 | 0.987 | 0.004 | 0.004 | n/a | 0.007 | 1.145 | 4.58 |
Proline (g) | 0.168 | 0.0 | 0.748 | 0.002 | 0.002 | n/a | 0.002 | 0.924 | 3.696 |
Serine (g) | 0.216 | 0.0 | 0.624 | 0.006 | 0.006 | n/a | 0.005 | 0.856 | 3.424 |
Cholesterol (mg) | 0.0 | 0.0 | 86.182 | 0.0 | 0.0 | 0.0 | 0.0 | 86.182 | 344.728 |
Trans Fat (g) | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.028 |
Saturated Fat (g) | 0.072 | 0.291 | 12.78 | 0.007 | 0.004 | 0.003 | 0.01 | 13.167 | 52.668 |
Phytosterols (mg) | 11.981 | 21.78 | 0.0 | 1.098 | n/a | n/a | 3.713 | 38.572 | 154.288 |
Monounsaturated Fat (g) | 0.0 | 0.621 | 16.261 | 0.001 | 0.0 | 0.003 | 0.002 | 16.888 | 67.552 |
Polyunsaturated (g) | 0.096 | 1.23 | 4.57 | 0.007 | 0.009 | 0.006 | 0.005 | 5.923 | 23.692 |