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Receta Cajun Fried Wallleye Or Bass - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bisquick
60.61g 		milk
61.0g 		egg
44.0g 		cornmeal
159.0g 		cajun seasoning
5.2g 		salt
1.5g 		walleye
680.39g 		Total Per Serving Total for Recipe
Protein (g) 4.85 2.06 5.54 11.53 0.64 0.0 130.23 154.83 154.83
Total Fat (g) 9.33 0.59 4.37 2.85 0.87 0.0 8.3 26.32 26.32
Carbohydrates (g) 38.37 3.04 0.34 125.85 2.84 0.0 0.0 170.44 170.44
Ash (g) 2.42 0.46 0.38 0.86 0.44 1.5 8.16 14.22 14.22
Calories (kcal) 259.411 25.62 62.92 586.71 16.328 0.0 632.763 1583.752 1583.752
Starch (g) n/a n/a n/a 116.99 n/a n/a n/a 116.99 116.99
Sucrose (g) n/a 0.0 0.05 1.16 0.04 n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 0.0 0.09 0.91 0.11 n/a n/a 1.11 1.11
Fructose (g) n/a 0.0 0.05 0.29 0.22 n/a n/a 0.56 0.56
Lactose (g) n/a 3.17 0.05 0.0 0.0 n/a n/a 3.22 3.22
Maltose (g) n/a 0.0 0.05 0.3 0.0 n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 54.85 33.37 17.9 0.41 0.0 539.62 651.73 651.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.06 3.17 0.34 2.64 0.37 0.0 n/a 13.59 13.59
Galactose (g) n/a 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.3 0.0 0.0 6.4 1.8 0.0 0.0 9.4 9.4
Calcium (mg) 108.492 72.59 23.32 4.77 14.456 0.36 748.429 972.417 972.417
Iron (mg) 1.68 0.02 0.81 1.75 0.74 0.0 8.85 13.84 13.84
Magnesium (mg) 15.153 6.71 5.28 55.65 8.84 0.015 204.117 295.765 295.765
Phosphorus (mg) 354.569 57.95 84.04 166.95 15.756 0.0 1428.819 2108.084 2108.084
Potassium (mg) 98.794 91.5 58.96 241.68 99.632 0.12 2646.717 3237.403 3237.403
Sodium (mg) 773.384 26.84 61.6 11.13 52.52 581.37 346.999 1853.843 1853.843
Zinc (mg) 0.36 0.26 0.49 1.13 0.14 0.0 4.22 6.6 6.6
Copper (mg) 0.091 0.006 0.044 0.127 0.022 0.0 1.225 1.516 1.516
Manganese (mg) 0.206 0.0 0.018 0.286 0.113 0.002 5.443 6.067 6.067
Selenium (mcg) 4.5 2.0 13.9 18.4 0.3 0.0 85.7 125.0 125.0
Vitamin A, IU (IU) 4.243 119.56 214.28 340.26 1541.8 0.0 476.273 2696.416 2696.416
Retinol (mcg) 1.212 35.38 61.16 0.0 0.0 0.0 142.882 240.634 240.634
Vitamin A, RAE (mcg_RAE) 1.212 35.38 61.6 17.49 77.116 0.0 142.882 335.68 335.68
Beta Carotene (mcg) 0.0 1.22 4.4 154.23 780.0 0.0 n/a 939.85 939.85
Vitamin E (mg) 0.08 0.01 0.43 0.25 1.51 0.0 n/a 2.28 2.28
Vitamin D (IU) n/a 31.72 15.4 n/a n/a n/a n/a 47.12 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.092 0.0 n/a 1.092 1.092
Lutein + zeaxanthin (mcg) 1.212 0.0 145.64 2154.45 16.12 0.0 n/a 2317.422 2317.422
Tocopherol, beta (mg) n/a 0.0 0.01 0.03 0.02 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.22 0.94 0.16 n/a n/a 1.32 1.32
Tocopherol, delta (mg) n/a 0.0 0.01 0.06 0.02 n/a n/a 0.09 0.09
Vitamin C (mg) 0.2 0.0 0.0 0.0 3.3 0.0 0.0 3.5 3.5
Thiamin (mg) 0.352 0.012 0.031 0.223 0.018 0.0 1.837 2.472 2.472
Riboflavin (mg) 0.267 0.116 0.211 0.08 0.041 0.0 1.089 1.803 1.803
Niacin (mg) 2.752 0.055 0.031 1.59 0.41 0.0 15.649 20.487 20.487
Pantothenic acid (mg) 0.533 0.22 0.634 0.445 n/a 0.0 5.103 6.935 6.935
Vitamin B-6 (mg) 0.048 0.024 0.062 0.318 0.191 0.0 0.816 1.46 1.46
Folate (mcg) 75.763 3.05 20.68 47.7 5.2 0.0 102.059 254.451 254.451
Vitamin B-12 (mcg) 0.24 0.27 0.57 0.0 0.0 0.0 13.61 14.68 14.68
Choline (mg) 6.7 10.8 110.5 17.2 3.5 0.0 n/a 148.6 148.6
Folic acid (mcg) 70.914 0.0 0.0 0.0 0.0 0.0 0.0 70.914 70.914
Tryptophan (g) 0.061 0.024 0.075 0.064 n/a 0.0 1.429 1.652 1.652
Threonine (g) 0.139 0.055 0.246 0.286 n/a 0.0 5.715 6.442 6.442
Isoleucine (g) 0.176 0.116 0.295 0.398 n/a 0.0 5.987 6.971 6.971
Leucine (g) 0.339 0.232 0.48 1.638 n/a 0.0 10.614 13.303 13.303
Lysine (g) 0.127 0.177 0.4 0.175 n/a 0.0 11.975 12.854 12.854
Methionine (g) 0.085 0.049 0.167 0.27 n/a 0.0 3.878 4.449 4.449
Cystine (g) 0.097 0.073 0.119 0.254 n/a 0.0 1.429 1.972 1.972
Phenylalanine (g) 0.236 0.104 0.299 0.588 n/a 0.0 5.103 6.331 6.331
Tyrosine (g) 0.145 0.085 0.22 0.302 n/a 0.0 4.423 5.175 5.175
Valine (g) 0.2 0.134 0.378 0.541 n/a 0.0 6.736 7.989 7.989
Arginine (g) 0.194 0.061 0.361 0.382 n/a 0.0 7.824 8.822 8.822
Histidine (g) 0.109 0.049 0.136 0.286 n/a 0.0 3.81 4.391 4.391
Alanine (g) 0.158 0.067 0.326 0.906 n/a 0.0 7.893 9.349 9.349
Aspartic acid (g) 0.218 0.189 0.585 0.747 n/a 0.0 13.336 15.075 15.075
Glutamic acid (g) 1.558 0.476 0.739 2.353 n/a 0.0 19.459 24.585 24.585
Glycine (g) 0.17 0.037 0.189 0.35 n/a 0.0 6.26 7.005 7.005
Proline (g) 0.545 0.22 0.224 1.208 n/a 0.0 4.627 6.825 6.825
Serine (g) 0.236 0.128 0.427 0.557 n/a 0.0 5.307 6.655 6.655
Cholesterol (mg) 1.212 3.05 186.12 0.0 0.0 0.0 585.135 775.518 775.518
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.406 0.384 1.364 0.302 0.153 0.0 1.701 6.311 6.311
Phytosterols (mg) n/a n/a n/a n/a 4.316 0.0 n/a 4.316 4.316
Monounsaturated Fat (g) 5.2 0.171 1.676 0.557 0.186 0.0 1.973 9.763 9.763
Polyunsaturated (g) 1.218 0.024 0.598 1.161 0.388 0.0 3.062 6.451 6.451