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Receta Cajun Grilled Swordfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8-ounce swordfish steaks, thawed
1/2 tsp Annatto pwdr, (for color)
1 tsp Ancho pasilla cayenne chile, powdered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
6.9g 		pepper
1.58g 		pepper
0.53g 		salt
18.0g 		thyme
2.7g 		paprika
4.2g 		sage
0.18g 		rosemary
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.17 0.06 0.0 0.25 0.62 0.02 0.01 1.83 1.83
Total Fat (g) 0.07 0.05 0.02 0.0 0.2 0.54 0.02 0.05 0.95 0.95
Carbohydrates (g) 5.57 1.02 0.34 0.0 1.73 2.34 0.11 0.19 11.3 11.3
Ash (g) 0.22 0.07 0.02 17.96 0.32 0.29 0.01 0.02 18.92 18.92
Calories (kcal) 23.943 4.029 1.352 0.0 7.452 12.138 0.567 0.993 50.474 50.474
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a n/a n/a 0.28 n/a n/a 0.28 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.17 0.06 0.04 0.21 0.4 0.01 0.03 1.26 1.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.45 0.01 0.0 0.0 0.05 0.43 0.0 n/a 2.95 2.95
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.4 0.4 0.1 0.0 1.0 1.6 0.1 0.1 3.7 3.7
Calcium (mg) 25.047 6.905 2.316 4.32 51.03 7.434 2.974 3.84 103.865 103.865
Iron (mg) 0.18 0.46 0.15 0.06 3.34 0.99 0.05 0.09 5.31 5.31
Magnesium (mg) 8.418 3.065 1.028 0.18 5.94 7.77 0.77 0.66 27.832 27.832
Phosphorus (mg) 23.46 2.733 0.917 0.0 5.427 14.49 0.164 0.21 47.401 47.401
Potassium (mg) 65.067 19.892 6.673 1.44 21.978 98.448 1.926 2.865 218.289 218.289
Sodium (mg) 3.726 0.695 0.233 6976.44 1.485 1.428 0.02 0.15 6984.177 6984.177
Zinc (mg) 0.16 0.02 0.01 0.02 0.17 0.17 0.01 0.01 0.56 0.56
Copper (mg) 0.012 0.018 0.006 0.005 0.023 0.026 0.001 0.002 0.094 0.094
Manganese (mg) 0.026 0.089 0.03 0.018 0.212 0.035 0.006 0.006 0.421 0.421
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 4.724 1.585 0.0 102.6 2214.87 10.62 9.384 2343.783 2343.783
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.237 0.08 0.0 5.13 110.754 0.531 0.468 117.2 117.2
Beta Carotene (mcg) 0.0 2.465 0.827 0.0 61.128 1162.518 6.273 n/a 1233.211 1233.211
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.2 1.25 0.01 n/a 1.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.095 0.032 0.0 0.0 0.0 0.0 n/a 0.127 0.127
Lutein + zeaxanthin (mcg) 0.0 3.239 1.087 0.0 23.274 552.594 1.552 n/a 581.745 581.745
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.02 n/a n/a 0.14 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.3 0.1 0.0 1.4 3.0 0.1 0.2 6.0 6.0
Thiamin (mg) 0.029 0.002 0.001 0.0 0.014 0.027 0.001 0.002 0.075 0.075
Riboflavin (mg) 0.004 0.004 0.001 0.0 0.011 0.073 0.001 0.001 0.095 0.095
Niacin (mg) 0.045 0.018 0.006 0.0 0.133 0.643 0.01 0.003 0.859 0.859
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.075 n/a n/a 0.075 0.075
Vitamin B-6 (mg) 0.084 0.005 0.002 0.0 0.015 0.169 0.005 0.005 0.285 0.285
Folate (mcg) 11.454 0.158 0.053 0.0 7.398 4.452 0.493 0.921 24.929 24.929
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.2 0.1 0.0 1.2 2.2 0.1 n/a 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.0 0.005 n/a n/a n/a 0.013 0.013
Threonine (g) 0.014 n/a n/a 0.0 0.007 n/a n/a n/a 0.021 0.021
Isoleucine (g) 0.02 n/a n/a 0.0 0.013 n/a n/a n/a 0.033 0.033
Leucine (g) 0.023 n/a n/a 0.0 0.012 n/a n/a n/a 0.034 0.034
Lysine (g) 0.032 n/a n/a 0.0 0.006 n/a n/a n/a 0.038 0.038
Methionine (g) 0.006 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.017
Tyrosine (g) 0.016 n/a n/a 0.0 n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.017 n/a n/a 0.0 0.014 n/a n/a n/a 0.03 0.03
Arginine (g) 0.092 n/a n/a 0.0 n/a n/a n/a n/a 0.092 0.092
Histidine (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Alanine (g) 0.015 n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.015
Aspartic acid (g) 0.035 n/a n/a 0.0 n/a n/a n/a n/a 0.035 0.035
Glutamic acid (g) 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.13
Glycine (g) 0.023 n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.023
Proline (g) 0.028 n/a n/a 0.0 n/a n/a n/a n/a 0.028 0.028
Serine (g) 0.017 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.015 0.005 0.0 0.074 0.088 0.013 0.022 0.23 0.23
Phytosterols (mg) 6.003 1.454 0.488 0.0 4.401 7.35 0.439 0.174 20.308 20.308
Monounsaturated Fat (g) 0.011 0.016 0.005 0.0 0.013 0.052 0.003 0.009 0.109 0.109
Polyunsaturated (g) 0.03 0.018 0.006 0.0 0.032 0.349 0.003 0.007 0.446 0.446