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Receta Cajun Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tablespoons Caribbean-style steak sauce, such as Pickapeppa
1 stick cinnamon
1/2 orange, peel and juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		root beer
68.04g 		pepper jelly
3.15g 		bay leaf
0.4g 		cloves
0.3g 		cinnamon
0.0g 		orange
0.0g 		lemon
1.54g 		cured
204.12g 		sugar
16.5g 		mustard
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.02 n/a n/a 0.02 63.48 0.02 0.01 63.58 635.8
Total Fat (g) 0.0 0.0 0.03 0.06 n/a n/a 0.0 3.96 0.0 0.01 4.07 40.7
Carbohydrates (g) 7.21 2.2 0.3 0.18 n/a n/a 0.14 5.63 16.18 0.01 31.87 318.7
Ash (g) 0.07 0.0 0.01 0.02 n/a n/a 0.0 21.23 0.07 0.01 21.42 214.2
Calories (kcal) 27.896 8.379 1.252 0.969 n/a n/a 0.446 312.297 62.7 0.168 414.107 4141.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 15.6 0.0 15.6 156.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.0 0.23 2.3
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.0 0.19 1.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.76 0.94 0.02 0.02 n/a n/a 1.37 109.81 0.22 0.21 173.35 1733.5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.21 1.61 n/a 0.01 n/a n/a 0.04 5.51 16.01 0.0 30.39 303.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 3.402 0.221 3.336 1.938 n/a n/a 0.4 16.329 13.695 0.145 39.465 394.65
Iron (mg) 0.03 0.01 0.17 0.03 n/a n/a 0.01 4.94 0.12 0.0 5.31 53.1
Magnesium (mg) 0.68 0.189 0.48 0.792 n/a n/a 0.123 38.782 1.485 0.123 42.654 426.54
Phosphorus (mg) 0.0 0.189 0.452 0.315 n/a n/a 0.246 369.45 0.66 0.265 371.577 3715.77
Potassium (mg) 0.68 1.701 2.116 3.306 n/a n/a 2.121 479.673 21.945 0.345 511.887 5118.87
Sodium (mg) 8.845 0.945 0.092 0.729 n/a n/a 0.031 5694.836 4.62 2.838 5712.936 57129.36
Zinc (mg) 0.05 0.0 0.01 0.0 n/a n/a 0.0 10.06 0.0 0.0 10.14 101.4
Copper (mg) 0.007 0.0 0.002 0.001 n/a n/a 0.001 0.143 0.008 0.0 0.162 1.62
Manganese (mg) 0.007 0.004 0.033 0.09 n/a n/a 0.0 0.041 0.01 0.001 0.186 1.86
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 66.1 0.2 0.1 66.5 665.0
Vitamin A, IU (IU) 0.0 0.158 24.74 1.59 n/a n/a 0.338 0.0 0.0 0.178 27.003 270.03
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.236 0.081 n/a n/a 0.015 0.0 0.0 0.01 1.342 13.42
Beta Carotene (mcg) 0.0 0.095 n/a 0.252 n/a n/a 0.046 0.0 0.0 0.073 0.465 4.65
Vitamin E (mg) 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.78 0.0 0.0 0.8 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.693 n/a 0.0 n/a n/a 0.169 0.0 0.0 0.045 0.907 9.07
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 n/a n/a 0.8 0.0 0.0 0.0 1.3 13.0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.143 0.0 0.001 0.145 1.45
Riboflavin (mg) 0.0 0.001 0.002 0.001 n/a n/a 0.0 0.327 0.0 0.0 0.33 3.3
Niacin (mg) 0.0 0.001 0.008 0.004 n/a n/a 0.002 10.532 0.018 0.001 10.567 105.67
Pantothenic acid (mg) 0.0 0.006 n/a n/a n/a n/a 0.003 1.163 0.021 0.001 1.195 11.95
Vitamin B-6 (mg) 0.0 0.001 0.007 0.002 n/a n/a 0.001 0.796 0.007 0.0 0.813 8.13
Folate (mcg) 0.0 0.063 0.72 0.279 n/a n/a 0.169 20.412 0.165 0.018 21.825 218.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.25 0.0 0.0 3.25 32.5
Choline (mg) 0.2 0.3 n/a 0.1 n/a n/a 0.1 0.0 0.4 0.1 1.2 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.388 n/a 0.0 0.388 3.88
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 2.347 n/a 0.0 2.348 23.48
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 2.674 n/a 0.0 2.674 26.74
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 4.674 n/a 0.001 4.675 46.75
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 4.96 n/a 0.001 4.961 49.61
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 1.531 n/a 0.0 1.531 15.31
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.755 n/a 0.0 0.755 7.55
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 2.327 n/a 0.0 2.327 23.27
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 1.878 n/a 0.0 1.878 18.78
Valine (g) n/a n/a n/a n/a n/a n/a n/a 2.919 n/a 0.001 2.919 29.19
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 3.797 n/a 0.001 3.797 37.97
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 1.878 n/a 0.0 1.878 18.78
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 3.572 n/a 0.0 3.572 35.72
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 5.348 n/a 0.001 5.349 53.49
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 8.818 n/a 0.002 8.82 88.2
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 3.572 n/a 0.001 3.573 35.73
Proline (g) n/a n/a n/a n/a n/a n/a n/a 2.796 n/a 0.001 2.797 27.97
Serine (g) n/a n/a n/a n/a n/a n/a n/a 2.307 n/a 0.001 2.307 23.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 161.252 0.0 0.0 161.252 1612.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 0.016 n/a n/a 0.001 1.939 0.0 0.001 1.966 19.66
Phytosterols (mg) n/a n/a n/a 0.768 n/a n/a n/a 0.0 n/a n/a 0.768 7.68
Monounsaturated Fat (g) 0.0 0.0 0.007 0.004 n/a n/a 0.0 1.715 0.0 0.007 1.732 17.32
Polyunsaturated (g) 0.0 0.0 0.009 0.021 n/a n/a 0.001 0.143 0.0 0.002 0.177 1.77