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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1107.0g 		flour
125.0g 		seasoning salt
29.57g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 22.36 12.91 3.34 0.05 38.67 38.67
Total Fat (g) 1.0 1.23 0.62 0.08 2.92 2.92
Carbohydrates (g) 193.39 95.39 18.84 0.25 307.87 307.87
Ash (g) 11.96 0.59 4.11 0.03 16.68 16.68
Calories (kcal) 852.39 455.0 94.328 1.431 1403.149 1403.149
Starch (g) 170.92 n/a n/a n/a 170.92 170.92
Sucrose (g) 1.88 n/a n/a n/a 1.88 1.88
Glucose (dextrose) (g) 3.65 n/a n/a n/a 3.65 3.65
Fructose (g) 2.99 n/a n/a n/a 2.99 2.99
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 878.29 14.9 2.66 0.04 895.89 895.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.63 0.34 10.62 0.05 19.63 19.63
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.4 3.4 8.2 0.1 36.1 36.1
Calcium (mg) 132.84 18.75 173.576 0.666 325.832 325.832
Iron (mg) 8.63 5.8 2.32 0.04 16.79 16.79
Magnesium (mg) 254.61 27.5 57.957 0.684 340.751 340.751
Phosphorus (mg) 630.99 135.0 118.871 1.319 886.18 886.18
Potassium (mg) 4660.47 133.75 1297.532 9.063 6100.815 6100.815
Sodium (mg) 66.42 2.5 424.33 0.135 493.385 493.385
Zinc (mg) 3.21 0.88 0.82 0.01 4.92 4.92
Copper (mg) 1.218 0.175 0.169 0.002 1.563 1.563
Manganese (mg) 1.661 0.85 n/a 0.009 2.52 2.52
Selenium (mcg) 3.3 42.4 4.5 0.0 50.3 50.3
Vitamin A, IU (IU) 22.14 0.0 580.163 187.245 789.548 789.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.979 9.365 38.343 38.343
Beta Carotene (mcg) 11.07 0.0 348.039 98.28 457.389 457.389
Vitamin E (mg) 0.11 0.08 1.64 0.13 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.56 22.5 1500.973 59.207 1671.24 1671.24
Tocopherol, beta (mg) 0.0 0.09 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.48 n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 218.1 0.0 25.6 0.3 244.0 244.0
Thiamin (mg) 0.886 0.988 0.13 0.001 2.005 2.005
Riboflavin (mg) 0.332 0.613 0.148 0.004 1.097 1.097
Niacin (mg) 11.624 7.375 1.372 0.039 20.41 20.41
Pantothenic acid (mg) 3.321 0.55 n/a n/a 3.871 3.871
Vitamin B-6 (mg) 3.321 0.05 0.136 0.011 3.518 3.518
Folate (mcg) 177.12 228.75 31.64 0.477 437.987 437.987
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 133.9 13.0 36.2 0.2 183.3 183.3
Folic acid (mcg) 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.332 0.163 n/a n/a 0.495 0.495
Threonine (g) 0.886 0.35 n/a n/a 1.236 1.236
Isoleucine (g) 0.886 0.45 n/a n/a 1.336 1.336
Leucine (g) 1.328 0.888 n/a n/a 2.216 2.216
Lysine (g) 1.439 0.288 n/a n/a 1.727 1.727
Methionine (g) 0.332 0.225 n/a n/a 0.557 0.557
Cystine (g) 0.332 0.275 n/a n/a 0.607 0.607
Phenylalanine (g) 0.996 0.65 n/a n/a 1.646 1.646
Tyrosine (g) 0.886 0.388 n/a n/a 1.273 1.273
Valine (g) 1.328 0.525 n/a n/a 1.853 1.853
Arginine (g) 1.107 0.525 n/a n/a 1.632 1.632
Histidine (g) 0.554 0.288 n/a n/a 0.841 0.841
Alanine (g) 0.664 0.413 n/a n/a 1.077 1.077
Aspartic acid (g) 5.646 0.55 n/a n/a 6.196 6.196
Glutamic acid (g) 3.875 4.35 n/a n/a 8.225 8.225
Glycine (g) 0.664 0.463 n/a n/a 1.127 1.127
Proline (g) 0.775 1.5 n/a n/a 2.275 2.275
Serine (g) 0.996 0.65 n/a n/a 1.646 1.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 0.2 0.166 0.015 0.712 0.712
Phytosterols (mg) 55.35 n/a n/a 0.374 55.724 55.724
Monounsaturated Fat (g) 0.0 0.113 0.121 0.012 0.246 0.246
Polyunsaturated (g) 0.443 0.513 0.308 0.038 1.3 1.3