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Receta Cajun Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
18.0g 		chicken
19.28g 		bayou blast
1.33g 		olive oil
6.75g 		onion
9.0g 		bell pepper
7.64g 		celery
5.62g 		garlic
3.7g 		tomatoes
16.95g 		worcestershire sauce
1.43g 		sauce
1.51g 		rice
34.69g 		chicken stock
177.44g 		andouille sausage
35.44g 		Total Per Serving Total for Recipe
Protein (g) 3.66 3.59 0.16 0.0 0.1 0.07 0.04 0.24 0.15 0.0 0.01 2.47 1.77 5.05 17.29 69.16
Total Fat (g) 0.31 2.9 0.23 6.75 0.01 0.01 0.01 0.02 0.03 0.0 0.0 0.23 0.18 11.1 21.79 87.16
Carbohydrates (g) 0.16 0.0 0.75 0.0 0.84 0.35 0.17 1.22 0.66 0.28 0.4 27.73 0.71 0.23 33.52 134.08
Ash (g) 0.22 0.15 0.08 0.0 0.03 0.03 0.04 0.06 0.08 0.03 n/a 0.22 1.24 0.96 3.14 12.56
Calories (kcal) 19.08 41.448 4.214 59.67 3.6 1.527 0.899 5.509 3.051 1.117 1.57 126.609 12.421 122.614 403.329 1613.316
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 0.01 0.01 n/a 0.0 n/a n/a 0.03 n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.09 0.03 n/a 0.21 n/a n/a 0.01 n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a 0.12 0.09 0.03 n/a 0.23 n/a n/a 0.01 n/a n/a 0.47 1.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.65 12.72 0.11 0.0 8.02 7.17 5.36 2.17 16.02 1.13 1.09 4.03 173.54 18.1 263.1 1052.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.0 0.38 0.18 0.1 0.04 0.45 0.14 0.38 0.04 0.0 n/a 1.85 7.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.1 0.1 0.1 0.2 0.0 0.0 0.5 0.7 0.0 2.2 8.8
Calcium (mg) 9.36 2.121 1.961 0.068 2.07 0.764 2.247 6.692 1.695 1.533 0.136 9.713 10.646 6.379 55.384 221.536
Iron (mg) 0.43 0.17 0.1 0.04 0.02 0.03 0.01 0.06 0.05 0.08 0.01 1.5 0.35 0.42 3.26 13.04
Magnesium (mg) 6.66 3.856 2.014 0.0 0.9 0.764 0.618 0.924 1.864 0.186 0.091 8.672 1.774 4.961 33.284 133.136
Phosphorus (mg) 36.9 28.339 3.882 0.0 2.61 1.527 1.348 5.657 4.068 0.86 0.166 39.891 23.067 50.321 198.636 794.544
Potassium (mg) 33.3 36.435 26.686 0.068 13.14 13.363 14.607 14.827 40.169 11.46 1.45 39.891 141.952 89.657 477.004 1908.016
Sodium (mg) 26.64 13.495 0.398 0.135 0.36 0.229 4.495 0.629 0.847 14.039 0.136 1.734 280.355 259.048 602.539 2410.156
Zinc (mg) 0.2 0.25 0.03 0.0 0.02 0.01 0.01 0.04 0.03 0.0 0.0 0.38 0.12 0.63 1.73 6.92
Copper (mg) 0.047 0.01 0.005 0.0 0.004 0.005 0.002 0.011 0.01 0.003 0.001 0.076 0.053 0.028 0.255 1.02
Manganese (mg) 0.009 0.004 0.027 0.0 0.012 0.009 0.006 0.062 0.019 n/a n/a 0.378 0.089 0.021 0.634 2.536
Selenium (mcg) 6.8 2.8 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 5.2 0.0 8.8 24.4 97.6
Vitamin A, IU (IU) 32.4 26.989 551.333 0.0 0.18 28.254 25.225 0.333 141.183 1.132 n/a 0.0 0.0 0.0 807.029 3228.116
Retinol (mcg) 9.72 7.904 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 17.638 70.552
Vitamin A, RAE (mcg_RAE) 9.72 8.097 27.573 0.0 0.0 1.375 1.236 0.0 7.118 0.072 0.317 0.0 0.0 0.0 55.508 222.032
Beta Carotene (mcg) 0.0 0.0 289.38 0.0 0.09 15.883 15.169 0.185 76.1 0.616 3.76 0.0 0.0 n/a 401.183 1604.732
Vitamin E (mg) 0.2 0.06 0.4 0.97 0.0 0.03 0.02 0.0 0.09 0.0 0.0 0.04 0.0 n/a 1.8 7.2
Vitamin D (IU) 27.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.36 109.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 0.0 0.0 0.0 0.0 n/a 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.0 174.33 0.0 0.36 26.04 15.899 0.592 20.847 0.688 0.408 0.0 0.0 n/a 239.163 956.652
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a 0.06 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.3 1.0 0.0 0.7 6.1 0.2 1.2 2.2 0.2 0.1 0.0 12.4 0.7 25.4 101.6
Thiamin (mg) 0.005 0.012 0.004 0.0 0.005 0.005 0.001 0.007 0.007 0.001 0.0 0.201 0.0 0.202 0.45 1.8
Riboflavin (mg) 0.005 0.023 0.012 0.0 0.003 0.002 0.003 0.004 0.003 0.002 0.0 0.017 0.018 0.06 0.154 0.616
Niacin (mg) 0.459 1.311 0.115 0.0 0.011 0.037 0.018 0.026 0.1 0.01 0.003 1.453 0.905 1.152 5.6 22.4
Pantothenic acid (mg) 0.05 0.175 n/a 0.0 0.011 0.008 0.014 0.022 0.015 n/a n/a 0.35 0.018 0.181 0.845 3.38
Vitamin B-6 (mg) 0.018 0.067 0.032 0.0 0.011 0.017 0.004 0.046 0.014 0.0 0.0 0.056 0.018 0.106 0.389 1.556
Folate (mcg) 0.54 1.157 1.405 0.0 1.71 0.764 2.023 0.111 2.542 0.115 0.091 80.128 0.0 2.835 93.419 373.676
Vitamin B-12 (mcg) 0.21 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.32 0.66 2.64
Choline (mg) 14.6 11.5 0.7 0.0 0.5 0.4 0.3 0.9 1.1 0.0 0.0 2.0 n/a n/a 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 0.0 0.0 77.353 309.412
Tryptophan (g) 0.05 0.04 n/a 0.0 0.001 0.001 0.001 0.003 0.002 n/a n/a 0.028 n/a 0.039 0.164 0.656
Threonine (g) 0.148 0.148 n/a 0.0 0.002 0.003 0.001 0.006 0.005 n/a n/a 0.09 n/a 0.198 0.602 2.408
Isoleucine (g) 0.178 0.177 n/a 0.0 0.001 0.002 0.001 0.008 0.003 n/a n/a 0.108 n/a 0.184 0.662 2.648
Leucine (g) 0.29 0.26 n/a 0.0 0.003 0.003 0.002 0.011 0.005 n/a n/a 0.205 n/a 0.34 1.119 4.476
Lysine (g) 0.319 0.291 n/a 0.0 0.004 0.003 0.002 0.01 0.005 n/a n/a 0.09 n/a 0.383 1.106 4.424
Methionine (g) 0.103 0.094 n/a 0.0 0.0 0.001 0.001 0.003 0.002 n/a n/a 0.059 n/a 0.124 0.386 1.544
Cystine (g) 0.041 0.048 n/a 0.0 0.0 0.001 0.0 0.003 0.002 n/a n/a 0.052 n/a 0.05 0.196 0.784
Phenylalanine (g) 0.155 0.139 n/a 0.0 0.003 0.007 0.001 0.007 0.012 n/a n/a 0.132 n/a 0.17 0.625 2.5
Tyrosine (g) 0.122 0.116 n/a 0.0 0.001 0.001 0.001 0.003 0.002 n/a n/a 0.083 n/a 0.145 0.473 1.892
Valine (g) 0.173 0.174 n/a 0.0 0.002 0.003 0.002 0.011 0.003 n/a n/a 0.153 n/a 0.202 0.722 2.888
Arginine (g) 0.32 0.226 n/a 0.0 0.009 0.002 0.001 0.023 0.003 n/a n/a 0.205 n/a 0.298 1.087 4.348
Histidine (g) 0.074 0.104 n/a 0.0 0.001 0.001 0.001 0.004 0.002 n/a n/a 0.059 n/a 0.145 0.39 1.56
Alanine (g) 0.207 0.21 n/a 0.0 0.002 0.003 0.001 0.005 0.005 n/a n/a 0.142 n/a 0.284 0.859 3.436
Aspartic acid (g) 0.378 0.32 n/a 0.0 0.008 0.016 0.007 0.018 0.024 n/a n/a 0.232 n/a 0.422 1.425 5.7
Glutamic acid (g) 0.625 0.522 n/a 0.0 0.023 0.015 0.005 0.03 0.073 n/a n/a 0.482 n/a 0.698 2.473 9.892
Glycine (g) 0.221 0.235 n/a 0.0 0.003 0.002 0.001 0.007 0.003 n/a n/a 0.114 n/a 0.308 0.896 3.584
Proline (g) 0.121 0.175 n/a 0.0 0.001 0.002 0.001 0.004 0.003 n/a n/a 0.118 n/a 0.234 0.658 2.632
Serine (g) 0.144 0.127 n/a 0.0 0.002 0.004 0.001 0.007 0.005 n/a n/a 0.132 n/a 0.195 0.617 2.468
Cholesterol (mg) 27.36 14.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.933 68.751 275.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.831 0.043 0.932 0.004 0.005 0.002 0.003 0.005 0.0 0.0 0.062 0.053 3.994 5.994 23.976
Phytosterols (mg) n/a n/a 1.1 14.918 1.35 0.687 0.337 n/a 1.186 n/a n/a n/a n/a 0.0 19.578 78.312
Monounsaturated Fat (g) 0.045 1.203 0.036 4.925 0.001 0.001 0.002 0.0 0.005 0.0 0.001 0.073 0.089 5.082 11.462 45.848
Polyunsaturated (g) 0.121 0.623 0.111 0.71 0.002 0.005 0.004 0.009 0.014 0.0 0.001 0.062 0.035 1.428 3.125 12.5