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Receta Cajun Kale Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Cajun Spice mix (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
32.4g 		kale
10.22g 		pepper
33.62g 		pepper
24.4g 		vidalia onion
31.08g 		onion
69.51g 		garlic
0.65g 		lemon juice
7.63g 		paprika
1.05g 		cayenne pepper
0.23g 		pepper
0.13g 		allspice
0.12g 		thyme
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.34 0.33 0.21 0.25 0.56 0.04 0.03 0.15 0.03 0.01 0.01 0.01 0.01 3.03 12.12
Total Fat (g) 0.38 0.07 0.1 0.04 0.02 0.06 0.0 0.0 0.14 0.04 0.0 0.01 0.01 0.0 0.88 3.52
Carbohydrates (g) 6.16 1.02 2.03 1.13 2.35 5.25 0.22 0.66 0.59 0.13 0.09 0.09 0.08 0.09 19.86 79.44
Ash (g) 0.2 0.16 0.16 0.1 0.11 0.24 0.01 0.02 0.07 0.01 0.01 0.01 0.01 0.01 1.11 4.44
Calories (kcal) 27.864 5.109 10.422 4.879 9.946 22.243 0.972 1.906 3.035 0.716 0.338 0.316 0.345 0.338 88.428 353.712
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 0.0 0.03 0.22 0.5 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.43 5.72
Glucose (dextrose) (g) 0.16 n/a 0.65 0.28 0.7 1.57 n/a n/a 0.03 n/a n/a n/a n/a n/a 3.4 13.6
Fructose (g) 0.16 n/a 0.76 0.27 0.63 1.4 n/a n/a 0.07 n/a n/a n/a n/a n/a 3.29 13.16
Lactose (g) 0.0 n/a 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.06 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 8.63 31.0 22.9 28.36 63.42 0.38 6.92 0.1 0.02 0.01 0.01 0.01 0.01 186.39 745.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 n/a 1.41 0.59 1.56 3.49 0.01 0.18 0.11 0.02 0.0 n/a 0.0 0.0 8.42 33.68
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.7 0.4 0.3 0.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 0.648 13.794 2.353 2.44 6.216 13.902 1.181 0.534 1.859 0.333 0.579 0.793 2.363 0.579 47.573 190.292
Iron (mg) 0.17 0.17 0.14 0.08 0.08 0.18 0.01 0.0 0.25 0.02 0.04 0.01 0.15 0.04 1.35 5.4
Magnesium (mg) 11.988 3.474 4.034 2.44 2.797 6.256 0.163 0.458 1.943 0.342 0.257 0.162 0.275 0.257 34.845 139.38
Phosphorus (mg) 28.836 5.722 8.741 4.879 8.392 18.768 0.998 0.458 3.623 0.659 0.229 0.136 0.251 0.229 81.92 327.68
Potassium (mg) 87.48 45.672 70.938 42.691 36.985 82.717 2.617 9.455 24.612 4.532 1.668 1.253 1.018 1.668 413.305 1653.22
Sodium (mg) 4.86 4.394 1.345 0.732 2.486 5.561 0.111 0.076 0.357 0.068 0.058 0.092 0.069 0.058 20.267 81.068
Zinc (mg) 0.15 0.04 0.08 0.03 0.04 0.09 0.01 0.0 0.04 0.01 0.0 0.0 0.01 0.0 0.51 2.04
Copper (mg) 0.016 0.03 0.007 0.017 0.019 0.042 0.002 0.002 0.006 0.001 0.001 0.001 0.001 0.001 0.146 0.584
Manganese (mg) 0.052 0.079 0.037 0.029 0.025 0.056 0.011 0.001 0.009 0.005 0.007 0.004 0.01 0.007 0.331 1.324
Selenium (mcg) 0.2 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 60.588 1571.043 1052.642 90.262 0.311 0.695 0.059 1.525 553.718 93.623 0.396 0.648 4.75 0.396 3430.654 13722.616
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 78.573 52.783 4.391 0.0 0.0 0.0 0.076 27.689 4.682 0.02 0.032 0.238 0.02 171.42 685.68
Beta Carotene (mcg) 15.228 942.667 545.989 50.742 0.311 0.695 0.033 0.229 290.63 49.14 0.207 n/a 2.83 0.207 1898.905 7595.62
Vitamin E (mg) 0.02 n/a 0.53 0.09 0.01 0.01 0.0 0.01 0.31 0.07 0.0 n/a 0.01 0.0 1.07 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.008 0.016 0.064
Lutein + zeaxanthin (mcg) 208.656 4041.021 17.146 83.187 1.865 4.171 0.104 0.686 138.149 29.603 0.272 n/a 1.078 0.272 4526.209 18104.836
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a 0.05 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a 0.01 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 12.3 42.9 19.6 1.5 3.3 0.2 3.5 0.7 0.2 0.0 0.0 0.1 0.0 86.6 346.4
Thiamin (mg) 0.065 0.011 0.017 0.015 0.012 0.028 0.001 0.002 0.007 0.001 0.0 0.0 0.001 0.0 0.16 0.64
Riboflavin (mg) 0.019 0.013 0.03 0.007 0.006 0.014 0.001 0.001 0.018 0.002 0.0 0.0 0.001 0.0 0.113 0.452
Niacin (mg) 0.551 0.102 0.329 0.117 0.04 0.09 0.005 0.008 0.161 0.02 0.002 0.003 0.006 0.002 1.436 5.744
Pantothenic acid (mg) 0.246 0.009 0.108 0.024 0.031 0.07 0.004 0.008 0.019 n/a n/a n/a n/a n/a 0.518 2.072
Vitamin B-6 (mg) 0.019 0.028 0.097 0.054 0.04 0.09 0.008 0.004 0.042 0.006 0.0 0.0 0.001 0.0 0.39 1.56
Folate (mcg) 14.904 2.963 15.465 2.44 7.148 15.987 0.02 0.991 1.113 0.239 0.013 0.043 0.343 0.013 61.682 246.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a 1.9 1.3 1.7 3.8 0.2 0.4 0.5 0.1 0.0 n/a 0.1 0.0 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.003 0.002 0.003 0.007 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.108
Threonine (g) 0.042 0.015 0.013 0.01 0.006 0.014 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.102 0.408
Isoleucine (g) 0.042 0.02 0.007 0.005 0.003 0.007 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.086 0.344
Leucine (g) 0.113 0.024 0.013 0.01 0.009 0.021 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.193 0.772
Lysine (g) 0.045 0.02 0.013 0.01 0.009 0.021 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.121 0.484
Methionine (g) 0.023 0.003 0.003 0.002 0.003 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Cystine (g) 0.01 0.004 0.007 0.002 0.003 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Phenylalanine (g) 0.049 0.017 0.017 0.022 0.006 0.014 0.001 n/a n/a n/a n/a n/a n/a n/a 0.126 0.504
Tyrosine (g) 0.039 0.012 0.003 0.002 0.003 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.068 0.272
Valine (g) 0.062 0.018 0.01 0.01 0.006 0.014 0.002 n/a n/a n/a n/a n/a 0.001 n/a 0.122 0.488
Arginine (g) 0.042 0.018 0.013 0.007 0.034 0.076 0.004 n/a n/a n/a n/a n/a n/a n/a 0.196 0.784
Histidine (g) 0.029 0.007 0.007 0.002 0.003 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.056 0.224
Alanine (g) 0.097 0.017 0.01 0.01 0.006 0.014 0.001 n/a n/a n/a n/a n/a n/a n/a 0.155 0.62
Aspartic acid (g) 0.078 0.031 0.094 0.051 0.022 0.049 0.003 n/a n/a n/a n/a n/a n/a n/a 0.327 1.308
Glutamic acid (g) 0.207 0.038 0.071 0.046 0.056 0.125 0.005 n/a n/a n/a n/a n/a n/a n/a 0.548 2.192
Glycine (g) 0.042 0.016 0.01 0.007 0.006 0.014 0.001 n/a n/a n/a n/a n/a n/a n/a 0.097 0.388
Proline (g) 0.094 0.02 0.007 0.005 0.006 0.014 0.001 n/a n/a n/a n/a n/a n/a n/a 0.147 0.588
Serine (g) 0.049 0.014 0.017 0.012 0.006 0.014 0.001 n/a n/a n/a n/a n/a n/a n/a 0.113 0.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.009 0.01 0.015 n/a n/a 0.001 0.0 0.022 0.007 0.001 0.003 0.003 0.001 0.131 0.524
Phytosterols (mg) n/a n/a n/a 2.196 n/a n/a n/a n/a 1.838 0.187 0.122 0.073 0.204 0.122 4.741 18.964
Monounsaturated Fat (g) 0.113 0.005 0.0 0.002 n/a n/a 0.0 0.0 0.013 0.006 0.001 0.001 0.001 0.001 0.144 0.576
Polyunsaturated (g) 0.181 0.035 0.024 0.015 n/a n/a 0.002 0.0 0.087 0.019 0.001 0.003 0.001 0.001 0.369 1.476