Receta Cajun Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 tsp Garlic juice or possibly pwdr

8 x Lamb loin chops, at least 1-1/4 inches thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 1.2g	cayenne pepper 0.9g	thyme 0.35g	mustard 1.25g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.11	0.03	0.05	0.24	0.56	2.24
Total Fat (g)	0.01	0.16	0.03	0.05	23.01	23.26	93.04
Carbohydrates (g)	0.97	0.51	0.22	0.07	0.02	1.79	7.16
Ash (g)	0.04	0.05	0.04	0.05	0.01	0.19	0.76
Calories (kcal)	4.164	2.862	0.966	0.838	203.449	212.278	849.112
Starch (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	0.07	0.03	1.03	5.09	6.28	25.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.09	0.01	0.01	0.02	0.55	2.2
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.1	0.0	0.0	0.5	2.0
Calcium (mg)	4.356	1.332	6.615	0.725	6.81	19.838	79.352
Iron (mg)	0.03	0.07	0.43	0.02	0.01	0.56	2.24
Magnesium (mg)	1.464	1.368	0.77	0.613	0.568	4.782	19.128
Phosphorus (mg)	4.08	2.637	0.704	1.325	6.81	15.556	62.224
Potassium (mg)	11.316	18.126	2.849	1.725	6.81	40.826	163.304
Sodium (mg)	0.648	0.27	0.193	14.188	3.121	18.419	73.676
Zinc (mg)	0.03	0.02	0.02	0.01	0.03	0.11	0.44
Copper (mg)	0.002	0.003	0.003	0.001	0.006	0.015	0.06
Manganese (mg)	0.004	0.018	0.028	0.005	0.0	0.055	0.22
Selenium (mcg)	0.0	0.1	0.0	0.4	0.3	0.8	3.2
Vitamin A, IU (IU)	0.0	374.49	13.3	0.888	709.091	1097.769	4391.076
Retinol (mcg)	0.0	0.0	0.0	0.0	190.396	190.396	761.584
Vitamin A, RAE (mcg_RAE)	0.0	18.729	0.665	0.05	194.085	213.529	854.116
Beta Carotene (mcg)	0.0	196.56	7.924	0.363	44.833	249.679	998.716
Vitamin E (mg)	0.0	0.27	0.03	0.0	0.66	0.96	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	118.413	3.017	0.225	0.0	121.655	486.62
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.03	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.7	0.2	0.0	0.0	1.1	4.4
Thiamin (mg)	0.005	0.003	0.002	0.004	0.003	0.017	0.068
Riboflavin (mg)	0.001	0.008	0.001	0.0	0.009	0.019	0.076
Niacin (mg)	0.008	0.078	0.017	0.007	0.011	0.121	0.484
Pantothenic acid (mg)	n/a	n/a	n/a	0.004	0.031	0.035	0.14
Vitamin B-6 (mg)	0.015	0.022	0.002	0.001	0.0	0.039	0.156
Folate (mcg)	1.992	0.954	0.959	0.088	0.851	4.844	19.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.05	0.2
Choline (mg)	0.5	0.5	0.2	0.3	5.3	6.7	26.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.0	0.003	0.005	0.02
Threonine (g)	0.002	n/a	0.001	0.002	0.011	0.017	0.068
Isoleucine (g)	0.003	n/a	0.002	0.002	0.014	0.021	0.084
Leucine (g)	0.004	n/a	0.002	0.004	0.023	0.032	0.128
Lysine (g)	0.006	n/a	0.001	0.003	0.02	0.03	0.12
Methionine (g)	0.001	n/a	n/a	0.001	0.006	0.008	0.032
Cystine (g)	0.002	n/a	n/a	0.001	0.003	0.006	0.024
Phenylalanine (g)	0.003	n/a	n/a	0.002	0.011	0.016	0.064
Tyrosine (g)	0.003	n/a	n/a	0.002	0.011	0.016	0.064
Valine (g)	0.003	n/a	0.002	0.003	0.017	0.024	0.096
Arginine (g)	0.016	n/a	n/a	0.003	0.009	0.028	0.112
Histidine (g)	0.002	n/a	n/a	0.002	0.006	0.009	0.036
Alanine (g)	0.003	n/a	n/a	0.002	0.009	0.013	0.052
Aspartic acid (g)	0.006	n/a	n/a	0.005	0.017	0.028	0.112
Glutamic acid (g)	0.023	n/a	n/a	0.009	0.051	0.083	0.332
Glycine (g)	0.004	n/a	n/a	0.003	0.006	0.013	0.052
Proline (g)	0.005	n/a	n/a	0.005	0.023	0.032	0.128
Serine (g)	0.003	n/a	n/a	0.003	0.014	0.02	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	61.006	61.006	244.024
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.029	0.01	0.003	14.576	14.62	58.48
Phytosterols (mg)	1.044	0.747	0.571	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	0.002	0.025	0.002	0.033	5.964	6.026	24.104
Polyunsaturated (g)	0.005	0.075	0.004	0.012	0.863	0.959	3.836