Receta Cajun Lamb Shanks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Lamb Shanks
2 can Cajun Styled Tomatoes
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		lamb shanks
0.0g 		onions
198.0g 		bell pepper
134.48g 		celery
17.8g 		cloves
2.0g 		beef stock
217.5g 		wine vinegar
59.6g 		sugar
55.0g 		thyme
2.0g 		sage
2.0g 		cayenne
42.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.18 1.16 0.12 0.12 2.48 0.02 0.07 0.18 0.21 5.09 11.63 11.63
Total Fat (g) 54.0 n/a 0.2 0.23 0.03 0.4 0.48 0.0 0.0 0.15 0.26 7.32 63.06 63.06
Carbohydrates (g) 0.0 n/a 18.49 6.24 0.53 1.22 0.09 0.16 53.95 1.28 1.21 24.01 107.19 107.19
Ash (g) 0.0 n/a 0.69 0.58 0.13 0.12 2.28 0.1 0.25 0.23 0.16 2.56 7.11 7.11
Calories (kcal) 477.36 n/a 79.2 26.896 2.848 6.46 15.225 11.324 209.0 5.52 6.3 134.832 974.965 974.965
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.96 0.15 0.02 0.0 n/a n/a 52.01 n/a n/a n/a 54.14 54.14
Glucose (dextrose) (g) n/a n/a 3.9 1.56 0.1 0.02 n/a n/a 0.74 n/a n/a n/a 6.32 6.32
Fructose (g) n/a n/a 2.55 1.51 0.09 0.02 n/a n/a 0.61 n/a n/a n/a 4.78 4.78
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 176.44 126.26 16.99 0.14 212.17 56.3 0.74 0.16 0.16 3.41 592.77 592.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 8.4 3.23 0.33 0.05 0.0 0.0 53.36 0.03 0.03 4.38 69.81 69.81
Galactose (g) n/a n/a 0.0 0.0 0.12 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 n/a 3.4 2.3 0.3 0.7 0.0 0.0 0.0 0.7 0.8 11.5 19.7 19.7
Calcium (mg) 0.54 n/a 45.54 13.448 7.12 12.92 13.05 3.576 45.65 37.8 33.04 62.752 275.436 275.436
Iron (mg) 0.3 n/a 0.42 0.46 0.04 0.17 0.37 0.27 0.39 2.47 0.56 3.31 8.75 8.75
Magnesium (mg) 0.0 n/a 19.8 13.448 1.958 5.28 4.35 2.384 4.95 4.4 8.56 64.448 129.578 129.578
Phosphorus (mg) 0.0 n/a 57.42 26.896 4.272 2.1 28.275 4.768 2.2 4.02 1.82 124.232 256.003 256.003
Potassium (mg) 0.54 n/a 289.08 235.34 46.28 22.04 117.45 23.244 73.15 16.28 21.4 853.936 1698.74 1698.74
Sodium (mg) 1.08 n/a 7.92 4.034 14.24 4.86 709.05 4.768 15.4 1.1 0.22 12.72 775.392 775.392
Zinc (mg) 0.0 n/a 0.34 0.17 0.02 0.02 0.0 0.02 0.02 0.12 0.09 1.05 1.86 1.86
Copper (mg) 0.0 n/a 0.079 0.094 0.007 0.007 0.0 0.006 0.028 0.017 0.015 0.157 0.41 0.41
Manganese (mg) 0.0 n/a 0.257 0.161 0.018 0.601 0.022 0.03 0.033 0.157 0.063 0.848 2.19 2.19
Selenium (mcg) 0.0 n/a 1.0 0.0 0.1 0.1 1.5 n/a 0.7 0.1 0.1 3.7 7.3 7.3
Vitamin A, IU (IU) 0.0 n/a 3.96 497.576 79.922 10.6 0.0 0.0 0.0 76.0 118.0 17642.64 18428.698 18428.698
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 24.206 3.916 0.54 0.0 0.0 0.0 3.8 5.9 882.344 920.706 920.706
Beta Carotene (mcg) 0.0 n/a 1.98 279.718 48.06 1.68 0.0 n/a 0.0 45.28 69.7 9260.16 9706.578 9706.578
Vitamin E (mg) 7.75 n/a 0.04 0.5 0.05 0.17 0.0 n/a 0.0 0.15 0.15 12.65 21.45 21.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 7.92 458.577 50.374 0.0 0.0 n/a 0.0 17.24 17.24 5578.568 6129.919 6129.919
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 14.7 108.1 0.6 1.6 0.0 0.3 0.0 1.0 0.6 32.4 159.3 159.3
Thiamin (mg) 0.0 n/a 0.099 0.081 0.004 0.002 0.0 n/a 0.0 0.01 0.015 0.14 0.351 0.351
Riboflavin (mg) 0.0 n/a 0.059 0.04 0.011 0.005 0.044 n/a 0.0 0.008 0.007 0.39 0.564 0.564
Niacin (mg) 0.0 n/a 0.238 0.646 0.057 0.029 1.697 n/a 0.061 0.099 0.114 3.689 6.628 6.628
Pantothenic acid (mg) 0.0 n/a 0.238 0.134 0.045 n/a 0.044 n/a 0.072 n/a n/a n/a 0.532 0.532
Vitamin B-6 (mg) 0.0 n/a 0.238 0.296 0.012 0.012 0.022 n/a 0.022 0.011 0.054 1.039 1.705 1.705
Folate (mcg) 0.0 n/a 37.62 13.448 6.408 1.86 4.35 n/a 0.55 5.48 5.48 44.944 120.14 120.14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.15 n/a 0.0 0.0 0.0 0.0 0.15 0.15
Choline (mg) 0.2 n/a 12.1 7.4 1.1 0.7 6.3 n/a 1.3 0.9 0.9 21.8 52.6 52.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.02 0.013 0.002 n/a n/a n/a n/a 0.004 n/a n/a 0.039 0.039
Threonine (g) 0.0 n/a 0.04 0.054 0.004 n/a n/a n/a n/a 0.005 n/a n/a 0.102 0.102
Isoleucine (g) 0.0 n/a 0.02 0.027 0.004 n/a n/a n/a n/a 0.009 n/a n/a 0.06 0.06
Leucine (g) 0.0 n/a 0.059 0.054 0.005 n/a n/a n/a n/a 0.009 n/a n/a 0.127 0.127
Lysine (g) 0.0 n/a 0.079 0.054 0.005 n/a n/a n/a n/a 0.004 n/a n/a 0.143 0.143
Methionine (g) 0.0 n/a 0.0 0.013 0.002 n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Cystine (g) 0.0 n/a 0.0 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.0 n/a 0.059 0.121 0.004 n/a n/a n/a n/a n/a n/a n/a 0.184 0.184
Tyrosine (g) 0.0 n/a 0.02 0.013 0.002 n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Valine (g) 0.0 n/a 0.04 0.054 0.005 n/a n/a n/a n/a 0.01 n/a n/a 0.109 0.109
Arginine (g) 0.0 n/a 0.198 0.04 0.004 n/a n/a n/a n/a n/a n/a n/a 0.242 0.242
Histidine (g) 0.0 n/a 0.02 0.013 0.002 n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Alanine (g) 0.0 n/a 0.04 0.054 0.004 n/a n/a n/a n/a n/a n/a n/a 0.097 0.097
Aspartic acid (g) 0.0 n/a 0.178 0.282 0.021 n/a n/a n/a n/a n/a n/a n/a 0.482 0.482
Glutamic acid (g) 0.0 n/a 0.515 0.256 0.016 n/a n/a n/a n/a n/a n/a n/a 0.786 0.786
Glycine (g) 0.0 n/a 0.059 0.04 0.004 n/a n/a n/a n/a n/a n/a n/a 0.103 0.103
Proline (g) 0.0 n/a 0.02 0.027 0.004 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Serine (g) 0.0 n/a 0.04 0.067 0.004 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 n/a 0.079 0.081 0.007 0.109 0.239 0.0 0.0 0.055 0.141 1.382 9.55 9.55
Phytosterols (mg) 119.34 n/a 29.7 12.103 1.068 5.12 n/a n/a n/a 3.26 4.88 35.192 210.663 210.663
Monounsaturated Fat (g) 39.398 n/a 0.02 0.013 0.005 0.029 0.196 n/a 0.0 0.009 0.037 1.166 40.875 40.875
Polyunsaturated (g) 5.681 n/a 0.04 0.081 0.014 0.142 0.022 n/a 0.0 0.024 0.035 3.549 9.587 9.587