Receta Cajun Lamb With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Boneless lamb sirloin roast (approx. 2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
13.6g 		onion
31.5g 		bell pepper
48.79g 		bell pepper
48.79g 		tomatoes
206.38g 		chicken stock
177.44g 		basil
0.14g 		lemon peel
0.5g 		chili
0.65g 		rice
92.5g 		salt
3.0g 		cayenne pepper
0.45g 		pepper
0.27g 		paprika
0.27g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.48 0.42 1.82 1.77 0.0 0.01 0.08 6.6 0.0 0.05 0.03 0.04 0.03 11.68 23.36
Total Fat (g) 13.6 0.03 0.15 0.08 0.41 0.18 0.0 0.0 0.11 0.61 0.0 0.08 0.01 0.03 0.0 15.29 30.58
Carbohydrates (g) 0.0 2.94 2.94 2.26 8.09 0.71 0.0 0.08 0.36 73.95 0.0 0.25 0.17 0.15 0.13 92.04 184.08
Ash (g) 0.0 0.11 0.23 0.21 1.03 1.24 0.0 0.0 0.06 0.59 2.99 0.03 0.01 0.02 0.01 6.53 13.06
Calories (kcal) 120.224 12.6 15.125 9.758 37.149 12.421 0.032 0.235 2.041 337.625 0.0 1.431 0.676 0.766 0.581 550.664 1101.328
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 0.0 0.05 0.0 n/a 0.0 n/a 0.0 0.07 n/a n/a n/a 0.0 n/a 0.45 0.9
Glucose (dextrose) (g) n/a 0.62 0.95 0.57 2.58 n/a 0.0 n/a 0.01 0.02 n/a n/a n/a 0.01 n/a 4.75 9.5
Fructose (g) n/a 0.41 1.1 0.55 2.83 n/a 0.0 n/a 0.03 0.02 n/a n/a n/a 0.02 n/a 4.95 9.9
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.07 44.99 45.81 195.03 173.54 0.13 0.41 0.05 10.75 0.01 0.04 0.03 0.03 0.01 498.88 997.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 2.05 1.17 5.43 0.0 0.0 0.02 0.05 0.11 0.0 0.05 0.0 0.03 0.04 10.28 20.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.0 0.8 2.5 0.7 0.0 0.1 0.2 1.2 0.0 0.1 0.1 0.1 0.0 7.4 14.8
Calcium (mg) 0.0 7.245 3.415 4.879 20.638 10.646 0.249 0.67 1.807 25.9 0.72 0.666 1.158 0.469 0.14 78.603 157.206
Iron (mg) 0.0 0.07 0.21 0.17 0.56 0.35 0.0 0.0 0.09 3.99 0.01 0.04 0.08 0.06 0.0 5.63 11.26
Magnesium (mg) 0.0 3.15 5.855 4.879 22.702 1.774 0.09 0.075 1.105 23.125 0.03 0.684 0.514 0.49 0.102 64.575 129.15
Phosphorus (mg) 0.0 9.135 12.685 9.758 49.532 23.067 0.079 0.06 1.97 106.375 0.0 1.319 0.458 0.914 0.73 216.082 432.164
Potassium (mg) 0.0 45.99 102.947 85.383 489.129 141.952 0.415 0.8 12.454 106.375 0.24 9.063 3.336 6.212 1.927 1006.222 2012.444
Sodium (mg) 0.0 1.26 1.952 1.464 10.319 280.355 0.006 0.03 6.565 4.625 1162.74 0.135 0.117 0.09 0.046 1469.703 2939.406
Zinc (mg) 0.0 0.05 0.12 0.06 0.35 0.12 0.0 0.0 0.02 1.01 0.0 0.01 0.0 0.01 0.0 1.78 3.56
Copper (mg) 0.0 0.013 0.01 0.034 0.124 0.053 0.001 0.0 0.003 0.204 0.001 0.002 0.003 0.002 0.0 0.448 0.896
Manganese (mg) n/a 0.041 0.054 0.059 0.227 0.089 0.002 n/a 0.014 1.008 0.003 0.009 0.015 0.002 0.001 1.523 3.046
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.1 14.3 28.6
Vitamin A, IU (IU) 0.0 0.63 1527.615 180.523 1719.174 0.0 7.427 0.25 192.725 0.0 0.0 187.245 0.792 139.748 0.0 3956.129 7912.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.6 8.782 86.681 0.0 0.372 0.015 9.64 0.0 0.0 9.365 0.04 6.988 0.0 198.482 396.964
Beta Carotene (mcg) 0.0 0.315 792.35 101.483 926.662 0.0 4.424 0.035 97.5 0.0 0.0 98.28 0.413 73.349 0.0 2094.811 4189.622
Vitamin E (mg) 1.25 0.01 0.77 0.18 1.11 0.0 0.0 0.0 0.19 0.1 0.0 0.13 0.0 0.08 0.0 3.83 7.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5310.246 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.016 0.0 0.0 5310.399 10620.798
Lutein + zeaxanthin (mcg) 0.0 1.26 24.883 166.374 253.852 0.0 7.955 0.09 2.015 0.0 0.0 59.207 0.543 34.866 0.0 551.044 1102.088
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 0.25 n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 0.01 0.0 0.36 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 2.3 62.3 39.2 26.2 12.4 0.0 0.6 0.4 0.0 0.0 0.3 0.1 0.2 0.0 144.2 288.4
Thiamin (mg) 0.0 0.016 0.024 0.029 0.083 0.0 0.0 0.0 0.002 0.537 0.0 0.001 0.0 0.002 0.001 0.695 1.39
Riboflavin (mg) 0.0 0.009 0.044 0.015 0.041 0.018 0.0 0.0 0.005 0.046 0.0 0.004 0.001 0.005 0.0 0.189 0.378
Niacin (mg) 0.0 0.038 0.478 0.234 1.218 0.905 0.001 0.002 0.051 3.876 0.0 0.039 0.003 0.041 0.001 6.887 13.774
Pantothenic acid (mg) 0.0 0.038 0.156 0.049 0.186 0.018 0.0 0.002 n/a 0.934 0.0 n/a n/a 0.005 n/a 1.387 2.774
Vitamin B-6 (mg) 0.0 0.038 0.141 0.107 0.165 0.018 0.0 0.001 0.024 0.148 0.0 0.011 0.001 0.011 0.005 0.67 1.34
Folate (mcg) 0.0 5.985 22.443 4.879 30.958 0.0 0.096 0.065 0.65 213.675 0.0 0.477 0.027 0.281 0.004 279.539 559.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.14
Choline (mg) n/a 1.9 2.7 2.7 13.8 n/a 0.0 0.0 0.4 5.4 0.0 0.2 0.0 0.1 0.1 27.5 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.0 0.003 0.005 0.005 0.021 n/a 0.0 n/a n/a 0.074 0.0 n/a n/a n/a 0.0 0.108 0.216
Threonine (g) 0.0 0.006 0.02 0.02 0.062 n/a 0.0 n/a n/a 0.241 0.0 n/a n/a n/a 0.001 0.349 0.698
Isoleucine (g) 0.0 0.003 0.01 0.01 0.041 n/a 0.0 n/a n/a 0.287 0.0 n/a n/a n/a 0.001 0.352 0.704
Leucine (g) 0.0 0.009 0.02 0.02 0.062 n/a 0.0 n/a n/a 0.546 0.0 n/a n/a n/a 0.002 0.658 1.316
Lysine (g) 0.0 0.013 0.02 0.02 0.062 n/a 0.0 n/a n/a 0.241 0.0 n/a n/a n/a 0.001 0.355 0.71
Methionine (g) 0.0 0.0 0.005 0.005 0.021 n/a 0.0 n/a n/a 0.157 0.0 n/a n/a n/a 0.001 0.188 0.376
Cystine (g) 0.0 0.0 0.01 0.005 0.021 n/a 0.0 n/a n/a 0.139 0.0 n/a n/a n/a 0.0 0.174 0.348
Phenylalanine (g) 0.0 0.009 0.024 0.044 0.144 n/a 0.0 n/a n/a 0.352 0.0 n/a n/a n/a 0.001 0.575 1.15
Tyrosine (g) 0.0 0.003 0.005 0.005 0.021 n/a 0.0 n/a n/a 0.222 0.0 n/a n/a n/a 0.0 0.256 0.512
Valine (g) 0.0 0.006 0.015 0.02 0.041 n/a 0.0 n/a n/a 0.407 0.0 n/a n/a n/a 0.001 0.49 0.98
Arginine (g) 0.0 0.031 0.02 0.015 0.041 n/a 0.0 n/a n/a 0.546 0.0 n/a n/a n/a 0.003 0.656 1.312
Histidine (g) 0.0 0.003 0.01 0.005 0.021 n/a 0.0 n/a n/a 0.157 0.0 n/a n/a n/a 0.001 0.196 0.392
Alanine (g) 0.0 0.006 0.015 0.02 0.062 n/a 0.0 n/a n/a 0.379 0.0 n/a n/a n/a 0.001 0.482 0.964
Aspartic acid (g) 0.0 0.028 0.137 0.102 0.289 n/a 0.0 n/a n/a 0.62 0.0 n/a n/a n/a 0.002 1.179 2.358
Glutamic acid (g) 0.0 0.082 0.102 0.093 0.887 n/a 0.0 n/a n/a 1.286 0.0 n/a n/a n/a 0.004 2.454 4.908
Glycine (g) 0.0 0.009 0.015 0.015 0.041 n/a 0.0 n/a n/a 0.305 0.0 n/a n/a n/a 0.001 0.386 0.772
Proline (g) 0.0 0.003 0.01 0.01 0.041 n/a 0.0 n/a n/a 0.315 0.0 n/a n/a n/a 0.0 0.379 0.758
Serine (g) 0.0 0.006 0.024 0.024 0.062 n/a 0.0 n/a n/a 0.352 0.0 n/a n/a n/a 0.001 0.47 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 1.01 0.013 0.015 0.029 0.062 0.053 0.0 0.0 0.019 0.167 0.0 0.015 0.003 0.006 0.0 1.391 2.782
Phytosterols (mg) 34.0 4.725 n/a 4.391 14.447 n/a n/a 0.175 0.54 n/a 0.0 0.374 0.244 0.464 0.014 59.372 118.744
Monounsaturated Fat (g) 3.091 0.003 0.0 0.005 0.062 0.089 0.0 0.0 0.023 0.194 0.0 0.012 0.003 0.003 0.0 3.486 6.972
Polyunsaturated (g) 8.859 0.006 0.034 0.029 0.165 0.035 0.001 0.0 0.048 0.167 0.0 0.038 0.003 0.022 0.001 9.409 18.818