Receta Cajun Mardi Gras Wild Turkey Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (2-lb.) boneless turkey breast, cut into 1-inch chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 113.4g	butter 14.2g	onion 54.0g	oil 13.6g	worcestershire sauce 4.25g	Total Per Serving	Total for Recipe
Protein (g)	13.15	0.12	0.59	0.0	0.0	13.87	55.48
Total Fat (g)	51.07	11.52	0.05	13.6	0.0	76.25	305.0
Carbohydrates (g)	0.75	0.01	5.04	0.0	0.83	6.63	26.52
Ash (g)	2.85	0.3	0.19	0.0	0.09	3.42	13.68
Calories (kcal)	519.361	101.814	21.6	120.224	3.315	766.314	3065.256
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.53	n/a	n/a	0.53	2.12
Glucose (dextrose) (g)	n/a	n/a	1.06	n/a	n/a	1.06	4.24
Fructose (g)	n/a	n/a	0.7	n/a	n/a	0.7	2.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.59	2.25	48.12	0.0	3.34	99.3	397.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	2.29	0.0	0.43	2.72	10.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.0	0.9	3.6
Calcium (mg)	6.804	3.408	12.42	0.0	4.548	27.179	108.716
Iron (mg)	0.54	0.0	0.11	0.0	0.23	0.89	3.56
Magnesium (mg)	13.608	0.284	5.4	0.0	0.553	19.844	79.376
Phosphorus (mg)	213.187	3.408	15.66	0.0	2.55	234.805	939.22
Potassium (mg)	235.867	3.408	78.84	0.0	34.0	352.115	1408.46
Sodium (mg)	944.601	81.792	2.16	0.0	41.65	1070.203	4280.812
Zinc (mg)	1.33	0.01	0.09	0.0	0.01	1.44	5.76
Copper (mg)	0.079	0.0	0.022	0.0	0.009	0.109	0.436
Manganese (mg)	0.023	0.0	0.07	n/a	n/a	0.093	0.372
Selenium (mcg)	22.9	0.1	0.3	0.0	0.0	23.3	93.2
Vitamin A, IU (IU)	41.957	354.858	1.08	0.0	3.358	401.253	1605.012
Retinol (mcg)	12.474	95.282	0.0	0.0	0.043	107.798	431.192
Vitamin A, RAE (mcg_RAE)	12.474	97.128	0.0	0.0	0.213	109.814	439.256
Beta Carotene (mcg)	0.0	22.436	0.54	0.0	1.828	24.804	99.216
Vitamin E (mg)	0.31	0.33	0.01	1.25	0.0	1.9	7.6
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	7.952	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.16	0.0	2.04	4.2	16.8
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.09	0.0	0.0	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.0	0.0	0.6	4.5	18.0
Thiamin (mg)	0.318	0.001	0.027	0.0	0.003	0.349	1.396
Riboflavin (mg)	0.125	0.004	0.016	0.0	0.006	0.151	0.604
Niacin (mg)	4.343	0.006	0.065	0.0	0.03	4.443	17.772
Pantothenic acid (mg)	0.59	0.016	0.065	0.0	n/a	0.67	2.68
Vitamin B-6 (mg)	0.238	0.0	0.065	0.0	0.0	0.303	1.212
Folate (mcg)	2.268	0.426	10.26	0.0	0.34	13.294	53.176
Vitamin B-12 (mcg)	0.78	0.02	0.0	0.0	0.0	0.81	3.24
Choline (mg)	52.8	2.7	3.3	n/a	0.1	58.9	235.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.001	0.005	0.0	n/a	0.12	0.48
Threonine (g)	0.51	0.006	0.011	0.0	n/a	0.527	2.108
Isoleucine (g)	0.612	0.007	0.005	0.0	n/a	0.625	2.5
Leucine (g)	1.021	0.011	0.016	0.0	n/a	1.048	4.192
Lysine (g)	1.089	0.01	0.022	0.0	n/a	1.12	4.48
Methionine (g)	0.295	0.003	0.0	0.0	n/a	0.298	1.192
Cystine (g)	0.147	0.001	0.0	0.0	n/a	0.149	0.596
Phenylalanine (g)	0.522	0.006	0.016	0.0	n/a	0.544	2.176
Tyrosine (g)	0.408	0.006	0.005	0.0	n/a	0.419	1.676
Valine (g)	0.703	0.009	0.011	0.0	n/a	0.722	2.888
Arginine (g)	0.85	0.004	0.054	0.0	n/a	0.909	3.636
Histidine (g)	0.499	0.003	0.005	0.0	n/a	0.507	2.028
Alanine (g)	0.839	0.004	0.011	0.0	n/a	0.854	3.416
Aspartic acid (g)	1.236	0.009	0.049	0.0	n/a	1.293	5.172
Glutamic acid (g)	1.939	0.026	0.14	0.0	n/a	2.105	8.42
Glycine (g)	0.919	0.003	0.016	0.0	n/a	0.938	3.752
Proline (g)	0.726	0.011	0.005	0.0	n/a	0.743	2.972
Serine (g)	0.499	0.007	0.011	0.0	n/a	0.517	2.068
Cholesterol (mg)	77.11	30.53	0.0	0.0	0.0	107.64	430.56
Trans Fat (g)	0.0	n/a	n/a	0.351	n/a	0.351	1.404
Saturated Fat (g)	16.998	7.295	0.022	1.01	0.0	25.325	101.3
Phytosterols (mg)	n/a	n/a	8.1	34.0	n/a	42.1	168.4
Monounsaturated Fat (g)	22.736	2.985	0.005	3.091	0.0	28.818	115.272
Polyunsaturated (g)	5.704	0.432	0.011	8.859	0.0	15.005	60.02