Receta Cajun Marinated Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cajun-Style Marinade see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chuck roast 174.63g	Total Per Serving	Total for Recipe
Protein (g)	48.18	48.18	192.72
Total Fat (g)	37.84	37.84	151.36
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.57	1.57	6.28
Calories (kcal)	546.599	546.599	2186.396
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	86.25	86.25	345.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	22.702	22.702	90.808
Iron (mg)	5.64	5.64	22.56
Magnesium (mg)	34.926	34.926	139.704
Phosphorus (mg)	363.235	363.235	1452.94
Potassium (mg)	417.371	417.371	1669.484
Sodium (mg)	115.257	115.257	461.028
Zinc (mg)	15.3	15.3	61.2
Copper (mg)	0.227	0.227	0.908
Manganese (mg)	0.035	0.035	0.14
Selenium (mcg)	43.8	43.8	175.2
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.122	0.122	0.488
Riboflavin (mg)	0.437	0.437	1.748
Niacin (mg)	4.331	4.331	17.324
Pantothenic acid (mg)	0.559	0.559	2.236
Vitamin B-6 (mg)	0.454	0.454	1.816
Folate (mcg)	8.732	8.732	34.928
Vitamin B-12 (mcg)	4.07	4.07	16.28
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.541	0.541	2.164
Threonine (g)	2.113	2.113	8.452
Isoleucine (g)	2.165	2.165	8.66
Leucine (g)	3.807	3.807	15.228
Lysine (g)	4.017	4.017	16.068
Methionine (g)	1.24	1.24	4.96
Cystine (g)	0.541	0.541	2.164
Phenylalanine (g)	1.886	1.886	7.544
Tyrosine (g)	1.624	1.624	6.496
Valine (g)	2.34	2.34	9.36
Arginine (g)	3.039	3.039	12.156
Histidine (g)	1.659	1.659	6.636
Alanine (g)	2.899	2.899	11.596
Aspartic acid (g)	4.401	4.401	17.604
Glutamic acid (g)	7.247	7.247	28.988
Glycine (g)	2.637	2.637	10.548
Proline (g)	2.131	2.131	8.524
Serine (g)	1.851	1.851	7.404
Cholesterol (mg)	181.617	181.617	726.468
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	15.036	15.036	60.144
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	16.346	16.346	65.384
Polyunsaturated (g)	1.345	1.345	5.38