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Receta Cajun Meat Loaf, Revised - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
0.6g 		cayenne pepper
0.36g 		pepper
0.21g 		pepper
0.11g 		cumin
0.11g 		nutmeg
0.11g 		butter
5.68g 		onions
10.8g 		bell peppers
6.11g 		onions
2.4g 		garlic
0.49g 		sauce
1.41g 		worcestershire sauce
1.7g 		milk
12.6g 		catsup
12.0g 		beef
68.04g 		pork
22.68g 		eggs
9.86g 		bread crumbs
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.02 0.01 0.02 0.01 0.05 0.12 0.05 0.04 0.03 0.02 0.0 0.86 0.21 11.82 3.83 1.24 1.44 19.81 198.1
Total Fat (g) 0.0 0.06 0.01 0.0 0.02 0.04 4.61 0.01 0.01 0.0 0.0 0.01 0.0 0.95 0.04 11.61 4.81 0.98 0.57 23.74 237.4
Carbohydrates (g) 0.0 0.2 0.14 0.07 0.05 0.05 0.0 1.01 0.28 0.18 0.16 0.01 0.33 1.27 3.02 0.0 0.0 0.08 7.77 14.62 146.2
Ash (g) 0.6 0.02 0.01 0.0 0.01 0.0 0.0 0.04 0.03 0.02 0.01 0.03 0.03 0.2 0.44 0.59 0.2 0.08 0.31 2.61 26.1
Calories (kcal) 0.0 1.145 0.536 0.268 0.394 0.578 40.726 4.32 1.222 0.768 0.726 0.169 1.326 16.884 11.64 155.129 59.648 14.094 42.66 352.231 3522.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.44 6.44 64.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.07 n/a n/a n/a n/a n/a 1.41 n/a n/a 0.02 0.2 1.91 19.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 0.07 n/a n/a n/a n/a n/a 1.11 n/a n/a 0.01 0.27 1.6 16.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.21 n/a n/a 0.01 0.21 0.43 4.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.02 0.01 0.01 0.01 1.02 9.62 5.74 2.16 0.29 1.34 1.34 9.33 8.3 44.78 13.85 7.47 0.7 106.01 1060.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.0 0.03 0.0 0.46 0.15 0.06 0.0 0.0 0.17 1.27 2.73 n/a n/a 0.08 0.67 5.66 56.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.1 11.0
Calcium (mg) 0.144 0.533 0.918 0.459 0.978 0.202 1.363 2.484 0.611 1.728 0.882 0.169 1.819 32.886 2.16 4.763 3.175 5.224 19.764 80.261 802.61
Iron (mg) 0.0 0.03 0.06 0.03 0.07 0.0 0.0 0.02 0.02 0.04 0.01 0.02 0.09 0.02 0.06 1.15 0.2 0.18 0.52 2.53 25.3
Magnesium (mg) 0.006 0.547 0.407 0.204 0.384 0.201 0.114 1.08 0.611 0.48 0.122 0.169 0.221 3.024 2.28 11.567 4.309 1.183 4.644 31.553 315.53
Phosphorus (mg) 0.0 1.055 0.363 0.182 0.524 0.234 1.363 3.132 1.222 0.888 0.745 0.324 1.02 25.578 3.96 83.008 39.69 18.825 17.82 199.933 1999.33
Potassium (mg) 0.048 7.25 2.644 1.322 1.877 0.385 1.363 15.768 10.691 6.624 1.954 1.805 13.6 38.178 45.84 167.376 65.092 13.207 21.168 416.192 4161.92
Sodium (mg) 232.548 0.108 0.092 0.046 0.176 0.018 0.625 0.432 0.183 0.384 0.083 8.925 16.66 13.356 133.68 38.782 12.701 13.798 79.056 551.654 5516.54
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.02 0.01 0.01 0.01 0.0 0.0 0.1 0.03 2.44 0.5 0.11 0.16 3.41 34.1
Copper (mg) 0.0 0.001 0.002 0.001 0.001 0.001 0.001 0.004 0.004 0.002 0.001 0.001 0.003 0.003 0.022 0.041 0.011 0.01 0.028 0.139 1.39
Manganese (mg) 0.001 0.007 0.012 0.006 0.003 0.003 0.0 0.014 0.007 0.004 0.008 0.002 n/a 0.001 0.016 0.014 0.002 0.004 0.099 0.203 2.03
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 8.2 5.6 3.1 2.7 20.2 202.0
Vitamin A, IU (IU) 0.0 149.796 0.628 0.314 1.334 0.112 141.943 0.216 22.603 23.928 0.044 23.124 1.343 29.358 111.96 0.0 1.588 47.999 0.0 556.289 5562.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.113 0.0 0.0 0.0 0.0 0.0 0.017 8.064 0.0 0.0 0.454 13.7 0.0 60.347 603.47
Vitamin A, RAE (mcg_RAE) 0.0 7.492 0.032 0.016 0.067 0.006 38.851 0.0 1.1 1.2 0.0 1.156 0.085 8.19 5.64 0.0 0.454 13.798 0.0 78.086 780.86
Beta Carotene (mcg) 0.0 78.624 0.328 0.164 0.8 0.018 8.974 0.108 12.707 14.352 0.024 12.958 0.731 1.512 67.2 n/a n/a 0.986 0.0 199.485 1994.85
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.0 0.0 0.13 0.0 0.02 0.01 0.0 0.0 0.0 0.02 0.18 n/a n/a 0.1 0.01 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.013 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2005.08 n/a n/a 0.0 0.0 2005.099 20050.99
Lutein + zeaxanthin (mcg) 0.0 47.365 0.431 0.215 0.47 0.0 0.0 0.432 20.832 27.288 0.078 0.141 0.816 0.0 0.0 n/a n/a 32.623 0.0 130.691 1306.91
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.05 0.08 0.16 1.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.2
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 4.9 0.5 0.2 0.1 0.2 0.2 1.8 0.0 0.2 0.0 0.0 9.2 92.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.005 0.004 0.001 0.001 0.0 0.001 0.006 0.001 0.041 0.166 0.007 0.105 0.342 3.42
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.0 0.0 0.002 0.003 0.002 0.002 0.001 0.001 0.002 0.04 0.016 0.156 0.054 0.047 0.043 0.374 3.74
Niacin (mg) 0.0 0.031 0.002 0.001 0.005 0.001 0.002 0.013 0.029 0.013 0.003 0.003 0.012 0.024 0.172 2.864 0.984 0.007 0.716 4.884 48.84
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a 0.006 0.013 0.006 0.002 0.003 0.002 n/a 0.081 0.006 0.245 0.152 0.142 0.059 0.717 7.17
Vitamin B-6 (mg) 0.0 0.009 0.001 0.0 0.0 0.0 0.0 0.013 0.013 0.001 0.006 0.002 0.0 0.006 0.018 0.163 0.086 0.014 0.013 0.347 3.47
Folate (mcg) 0.0 0.382 0.021 0.011 0.011 0.084 0.17 2.052 0.611 1.536 0.015 0.014 0.136 1.008 1.2 4.763 1.134 4.632 11.556 29.334 293.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.3 0.16 0.13 0.04 1.65 16.5
Choline (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.7 0.3 0.1 0.1 0.0 0.0 4.0 1.5 n/a n/a 24.7 1.6 34.4 344.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 8.856 8.87 88.7
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.013 0.002 n/a 0.048 0.017 0.017 0.1 1.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.002 0.002 0.001 0.001 n/a 0.039 0.007 n/a 0.175 0.055 0.046 0.333 3.33
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.001 0.001 0.002 0.001 0.001 n/a 0.052 0.006 n/a 0.179 0.066 0.058 0.37 3.7
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.005 0.003 0.002 0.003 0.002 0.001 n/a 0.084 0.01 n/a 0.306 0.107 0.104 0.627 6.27
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.004 0.004 0.002 0.002 0.001 0.001 n/a 0.068 0.01 n/a 0.345 0.09 0.046 0.574 5.74
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.021 0.002 n/a 0.102 0.037 0.025 0.191 1.91
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.001 n/a 0.0 0.0 n/a 0.008 0.002 n/a 0.05 0.027 0.03 0.119 1.19
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.003 0.005 0.001 0.001 0.001 n/a 0.042 0.007 n/a 0.152 0.067 0.071 0.353 3.53
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.001 0.001 0.001 0.0 0.0 n/a 0.042 0.005 n/a 0.134 0.049 0.043 0.279 2.79
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.002 0.002 0.002 0.001 0.001 n/a 0.058 0.007 n/a 0.209 0.085 0.065 0.436 4.36
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.011 0.002 0.003 0.003 0.001 n/a 0.032 0.006 n/a 0.238 0.081 0.059 0.437 4.37
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.001 0.001 0.001 0.0 n/a 0.024 0.005 n/a 0.152 0.031 0.032 0.248 2.48
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.002 0.002 0.002 0.001 0.001 n/a 0.03 0.011 n/a 0.222 0.073 0.052 0.398 3.98
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.01 0.013 0.004 0.002 0.003 n/a 0.066 0.042 n/a 0.356 0.131 0.083 0.713 7.13
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.028 0.012 0.009 0.004 0.002 n/a 0.18 0.132 n/a 0.599 0.166 0.445 1.587 15.87
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.002 0.002 0.001 0.001 n/a 0.018 0.006 n/a 0.181 0.042 0.053 0.31 3.1
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.005 0.001 0.001 0.003 0.0 0.001 n/a 0.083 0.007 n/a 0.154 0.05 0.148 0.454 4.54
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.002 0.003 0.002 0.001 0.001 n/a 0.047 0.008 n/a 0.159 0.096 0.071 0.392 3.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.212 0.0 0.0 0.0 0.0 0.0 0.0 3.654 0.0 46.947 16.33 41.691 0.0 120.833 1208.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.002 0.001 0.002 0.029 2.918 0.004 0.004 0.001 0.0 0.002 0.0 0.578 0.005 4.633 1.785 0.306 0.13 10.41 104.1
Phytosterols (mg) 0.0 0.299 0.193 0.097 0.071 0.068 n/a 1.62 0.55 n/a n/a n/a n/a n/a 0.84 n/a n/a n/a 0.864 4.602 46.02
Monounsaturated Fat (g) 0.0 0.01 0.002 0.001 0.015 0.004 1.194 0.001 0.001 0.001 0.0 0.001 0.0 0.295 0.006 5.042 2.141 0.376 0.11 9.198 91.98
Polyunsaturated (g) 0.0 0.03 0.002 0.001 0.003 0.0 0.173 0.002 0.004 0.002 0.001 0.006 0.0 0.032 0.016 0.483 0.433 0.134 0.222 1.544 15.44