Receta Cajun Meatball Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round or possibly chuck
1/4 tsp Each cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
40.5g 		parsley
0.24g 		garlic
0.33g 		egg
11.0g 		cayenne pepper
0.0g 		oil
13.63g 		onions
14.4g 		salt
3.0g 		flour
20.83g 		water
296.25g 		beef broth
35.44g 		salt
0.38g 		pepper
0.03g 		parsley
4.75g 		onion tops
12.0g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 5.41 0.01 0.02 1.38 n/a 0.0 0.26 0.0 2.15 0.0 0.4 0.0 0.0 0.14 0.22 0.0 10.0 40.0
Total Fat (g) 2.15 0.0 0.0 1.09 n/a 13.63 0.03 0.0 0.2 0.0 0.08 0.0 0.0 0.04 0.01 13.63 30.85 123.4
Carbohydrates (g) 29.15 0.02 0.11 0.08 n/a 0.0 1.06 0.0 15.9 0.0 0.01 0.0 0.02 0.3 0.68 0.0 47.32 189.28
Ash (g) 1.16 0.01 0.0 0.09 n/a 0.0 0.12 2.99 0.1 0.3 0.37 0.37 0.0 0.1 0.08 0.0 5.7 22.8
Calories (kcal) 159.975 0.086 0.486 15.73 n/a 120.445 4.608 0.0 75.83 0.0 2.481 0.0 0.064 1.71 3.0 120.445 504.859 2019.436
Starch (g) 24.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.16 96.64
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.74 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.76 3.04
Fructose (g) 1.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 4.04
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.78 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.64 0.21 0.19 8.34 n/a 0.0 12.94 0.01 2.48 295.95 34.57 0.0 0.0 4.17 11.02 0.0 372.51 1490.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.51 0.0 0.0 0.08 n/a 0.0 0.34 0.0 0.06 0.0 0.0 0.0 0.0 0.04 0.25 0.0 3.29 13.16
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.4 0.0 3.4 13.6
Calcium (mg) 74.115 0.328 0.591 5.83 n/a 0.0 10.368 0.72 3.125 8.888 2.126 0.09 0.109 6.555 7.32 0.0 120.164 480.656
Iron (mg) 1.96 0.01 0.01 0.2 n/a 0.0 0.21 0.01 0.97 0.0 0.06 0.0 0.01 0.29 0.23 0.0 3.97 15.88
Magnesium (mg) 17.415 0.119 0.082 1.32 n/a 0.0 2.88 0.03 4.583 2.963 0.709 0.004 0.049 2.375 2.4 0.0 34.927 139.708
Phosphorus (mg) 66.825 0.138 0.499 21.01 n/a 0.0 5.328 0.0 22.499 0.0 4.607 0.0 0.043 2.755 3.96 0.0 127.664 510.656
Potassium (mg) 79.38 1.316 1.308 14.74 n/a 0.0 39.744 0.24 22.291 0.0 19.138 0.03 0.315 26.315 31.2 0.0 236.016 944.064
Sodium (mg) 296.46 0.133 0.055 15.4 n/a 0.0 2.304 1162.74 0.417 11.85 115.534 145.343 0.011 2.66 0.48 0.0 1753.387 7013.548
Zinc (mg) 0.59 0.0 0.0 0.12 n/a 0.0 0.06 0.0 0.15 0.03 0.0 0.0 0.0 0.05 0.05 0.0 1.06 4.24
Copper (mg) 0.105 0.0 0.001 0.011 n/a 0.0 0.012 0.001 0.029 0.03 0.0 0.0 0.0 0.007 0.007 0.0 0.204 0.816
Manganese (mg) 0.373 0.0 0.005 0.004 n/a n/a 0.023 0.003 0.142 0.0 0.004 0.0 0.001 0.008 0.016 n/a 0.579 2.316
Selenium (mcg) 10.2 0.0 0.0 3.5 n/a 0.0 0.1 0.0 7.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 20.007 0.029 53.57 n/a 0.0 143.568 0.0 0.0 0.0 0.0 0.0 0.075 400.14 480.0 0.0 1097.389 4389.556
Retinol (mcg) 0.0 0.0 0.0 15.29 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 1.0 0.0 15.4 n/a 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.004 19.998 24.0 0.0 67.601 270.404
Beta Carotene (mcg) 0.0 12.003 0.016 1.1 n/a 0.0 86.112 0.0 0.0 0.0 0.0 0.0 0.039 240.065 288.0 0.0 627.336 2509.344
Vitamin E (mg) 0.03 0.0 0.0 0.11 n/a 1.25 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.03 1.25 2.8 11.2
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 13.207 0.052 36.41 n/a 0.0 163.728 0.0 3.75 0.0 0.0 0.0 0.051 264.148 109.92 0.0 591.266 2365.064
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.31 0.0 n/a 0.06 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.03 n/a n/a 0.47 1.88
Tocopherol, delta (mg) 0.07 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.32
Vitamin C (mg) 0.0 0.3 0.1 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 6.3 5.5 0.0 14.9 59.6
Thiamin (mg) 0.393 0.0 0.001 0.008 n/a 0.0 0.009 0.0 0.165 0.0 0.0 0.0 0.0 0.004 0.008 0.0 0.587 2.348
Riboflavin (mg) 0.162 0.0 0.0 0.053 n/a 0.0 0.012 0.0 0.102 0.0 0.007 0.0 0.0 0.005 0.017 0.0 0.358 1.432
Niacin (mg) 2.685 0.003 0.002 0.008 n/a 0.0 0.076 0.0 1.229 0.0 0.276 0.0 0.0 0.062 0.024 0.0 4.367 17.468
Pantothenic acid (mg) 0.223 0.001 0.002 0.158 n/a 0.0 0.012 0.0 0.092 0.0 0.007 0.0 n/a 0.019 0.007 0.0 0.521 2.084
Vitamin B-6 (mg) 0.049 0.0 0.004 0.015 n/a 0.0 0.009 0.0 0.008 0.0 0.004 0.0 0.0 0.004 0.007 0.0 0.1 0.4
Folate (mcg) 43.335 0.361 0.01 5.17 n/a 0.0 9.216 0.0 38.123 0.0 0.709 0.0 0.003 7.22 1.68 0.0 105.827 423.308
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 5.9 0.0 0.1 27.6 n/a n/a 0.8 0.0 2.2 0.0 1.0 0.0 0.0 0.6 0.6 n/a 38.8 155.2
Folic acid (mcg) 33.21 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.292 261.168
Tryptophan (g) 0.065 0.0 0.0 0.019 n/a 0.0 0.003 0.0 0.027 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.116 0.464
Threonine (g) 0.174 0.0 0.001 0.062 n/a 0.0 0.01 0.0 0.058 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.311 1.244
Isoleucine (g) 0.219 0.0 0.001 0.074 n/a 0.0 0.012 0.0 0.075 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.386 1.544
Leucine (g) 0.389 0.0 0.001 0.12 n/a 0.0 0.016 0.0 0.148 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.683 2.732
Lysine (g) 0.174 0.0 0.001 0.1 n/a 0.0 0.013 0.0 0.048 n/a n/a 0.0 n/a 0.009 n/a 0.0 0.345 1.38
Methionine (g) 0.093 0.0 0.0 0.042 n/a 0.0 0.003 0.0 0.037 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.178 0.712
Cystine (g) 0.113 0.0 0.0 0.03 n/a 0.0 n/a 0.0 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.19 0.76
Phenylalanine (g) 0.267 0.0 0.001 0.075 n/a 0.0 0.009 0.0 0.108 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.467 1.868
Tyrosine (g) 0.162 0.0 0.0 0.055 n/a 0.0 0.007 0.0 0.065 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.293 1.172
Valine (g) 0.243 0.0 0.001 0.095 n/a 0.0 0.012 0.0 0.087 n/a n/a 0.0 n/a 0.008 n/a 0.0 0.446 1.784
Arginine (g) 0.223 0.0 0.002 0.09 n/a 0.0 0.019 0.0 0.087 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.427 1.708
Histidine (g) 0.122 0.0 0.0 0.034 n/a 0.0 0.004 0.0 0.048 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.211 0.844
Alanine (g) 0.194 0.0 0.0 0.081 n/a 0.0 0.012 0.0 0.069 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.366 1.464
Aspartic acid (g) 0.312 0.001 0.002 0.146 n/a 0.0 0.024 0.0 0.092 n/a n/a 0.0 n/a 0.014 n/a 0.0 0.59 2.36
Glutamic acid (g) 1.669 0.001 0.003 0.185 n/a 0.0 0.055 0.0 0.725 n/a n/a 0.0 n/a 0.012 n/a 0.0 2.648 10.592
Glycine (g) 0.198 0.0 0.001 0.047 n/a 0.0 0.013 0.0 0.077 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.344 1.376
Proline (g) 0.555 0.0 0.0 0.056 n/a 0.0 0.017 0.0 0.25 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.889 3.556
Serine (g) 0.267 0.0 0.001 0.107 n/a 0.0 0.012 0.0 0.108 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.501 2.004
Cholesterol (mg) 0.0 0.0 0.0 46.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 0.703 2.812
Saturated Fat (g) 0.486 0.0 0.0 0.341 n/a 1.012 0.004 0.0 0.033 0.0 0.039 0.0 0.0 0.006 0.002 1.012 2.938 11.752
Phytosterols (mg) 3.24 0.012 n/a n/a n/a 34.063 n/a 0.0 n/a n/a n/a 0.0 0.023 0.238 n/a 34.063 71.637 286.548
Monounsaturated Fat (g) 0.413 0.001 0.0 0.419 n/a 3.097 0.004 0.0 0.019 0.0 0.032 0.0 0.0 0.014 0.001 3.097 7.098 28.392
Polyunsaturated (g) 0.834 0.0 0.001 0.15 n/a 8.875 0.01 0.0 0.085 0.0 0.004 0.0 0.0 0.006 0.005 8.875 18.845 75.38