Receta Cajun Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves, crumbled
3 lrg Garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salt
0.6g 		cayenne pepper
0.18g 		pepper blend
0.51g 		cumin
0.11g 		nutmeg
0.11g 		thyme
0.01g 		onions
14.4g 		celery
4.49g 		carrot
5.7g 		bell peppers
6.11g 		onions
2.4g 		olive oil
1.35g 		spread
1.48g 		sauce
1.06g 		chili pepper
0.17g 		worcestershire sauce
1.7g 		milk
12.6g 		ketchup
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.02 0.01 0.0 0.16 0.03 0.05 0.05 0.04 0.0 0.27 0.01 0.0 0.0 0.86 0.1 1.64 16.4
Total Fat (g) 0.0 0.03 0.0 0.02 0.04 0.0 0.01 0.01 0.01 0.01 0.0 1.35 0.26 0.01 0.0 0.0 0.95 0.02 2.74 27.4
Carbohydrates (g) 0.0 0.1 0.05 0.05 0.05 0.0 1.34 0.13 0.55 0.28 0.18 0.0 0.06 0.01 0.02 0.33 1.27 1.51 5.93 59.3
Ash (g) 0.6 0.01 0.01 0.01 0.0 0.0 0.05 0.03 0.06 0.03 0.02 0.0 0.04 0.02 0.0 0.03 0.2 0.22 1.33 13.3
Calories (kcal) 0.0 0.572 0.25 0.394 0.578 0.014 5.76 0.719 2.335 1.222 0.768 11.934 2.337 0.127 0.068 1.326 16.884 5.82 51.108 511.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 0.0 0.2 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.36 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.02 0.03 0.07 n/a n/a n/a n/a n/a n/a n/a 0.71 1.12 11.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.19 0.02 0.03 0.07 n/a n/a n/a n/a n/a n/a n/a 0.56 0.87 8.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 1.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.45 0.01 0.01 0.01 12.83 4.29 5.03 5.74 2.16 0.0 0.85 1.01 0.15 1.34 9.33 4.15 47.35 473.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.0 0.03 n/a 0.61 0.08 0.27 0.15 0.06 0.0 0.01 0.0 0.01 0.17 1.27 1.37 4.06 40.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 0.144 0.266 0.082 0.978 0.202 0.055 3.312 1.798 1.88 0.611 1.728 0.014 0.237 0.127 0.024 1.819 32.886 1.08 47.241 472.41
Iron (mg) 0.0 0.01 0.0 0.07 0.0 0.0 0.03 0.01 0.02 0.02 0.04 0.01 0.01 0.01 0.0 0.09 0.02 0.03 0.38 3.8
Magnesium (mg) 0.006 0.274 n/a 0.384 0.201 0.022 1.44 0.494 0.684 0.611 0.48 0.0 0.177 0.127 0.039 0.221 3.024 1.14 9.325 93.25
Phosphorus (mg) 0.0 0.527 n/a 0.524 0.234 0.014 4.176 1.079 1.994 1.222 0.888 0.0 1.316 0.243 0.073 1.02 25.578 1.98 40.869 408.69
Potassium (mg) 0.048 3.625 n/a 1.877 0.385 0.083 21.024 11.686 18.227 10.691 6.624 0.014 1.568 1.354 0.55 13.6 38.178 22.92 152.454 1524.54
Sodium (mg) 232.548 0.054 1.709 0.176 0.018 0.001 0.576 3.596 3.93 0.183 0.384 0.027 10.678 6.697 0.015 16.66 13.356 66.84 357.449 3574.49
Zinc (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.02 0.01 0.01 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.1 0.02 0.21 2.1
Copper (mg) 0.0 0.001 n/a 0.001 0.001 0.0 0.006 0.002 0.003 0.004 0.002 0.0 0.001 0.001 0.0 0.003 0.003 0.011 0.038 0.38
Manganese (mg) 0.001 0.004 n/a 0.003 0.003 0.0 0.019 0.004 0.008 0.007 0.004 0.0 0.0 0.001 0.0 n/a 0.001 0.008 0.064 0.64
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.6 6.0
Vitamin A, IU (IU) 0.0 74.898 1.561 1.334 0.112 0.646 0.288 20.18 951.574 22.603 23.928 0.0 1.464 17.351 1.626 1.343 29.358 55.98 1204.246 12042.46
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.444 0.0 0.0 0.017 8.064 0.0 8.525 85.25
Vitamin A, RAE (mcg_RAE) 0.0 3.746 n/a 0.067 0.006 0.032 0.0 0.989 47.562 1.1 1.2 0.0 0.444 0.868 0.082 0.085 8.19 2.82 67.189 671.89
Beta Carotene (mcg) 0.0 39.312 n/a 0.8 0.018 0.388 0.144 12.135 471.914 12.707 14.352 0.0 0.0 9.723 0.912 0.731 1.512 33.6 598.247 5982.47
Vitamin E (mg) 0.0 0.05 n/a 0.0 0.0 n/a 0.0 0.01 0.04 0.02 0.01 0.19 n/a 0.0 0.0 0.0 0.02 0.09 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1002.54 1002.597 10025.97
Lutein + zeaxanthin (mcg) 0.0 23.683 n/a 0.47 0.0 n/a 0.576 12.719 14.582 20.832 27.288 0.0 0.0 0.106 1.211 0.816 0.0 0.0 102.283 1022.83
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.3 4.9 0.5 0.0 0.0 0.0 0.2 0.2 0.2 0.9 8.7 87.0
Thiamin (mg) 0.0 0.001 n/a 0.001 0.0 0.0 0.007 0.001 0.004 0.004 0.001 0.0 0.0 0.0 0.0 0.001 0.006 0.001 0.028 0.28
Riboflavin (mg) 0.0 0.002 n/a 0.0 0.0 0.0 0.004 0.003 0.003 0.002 0.002 0.0 0.002 0.001 0.0 0.002 0.04 0.008 0.069 0.69
Niacin (mg) 0.0 0.016 n/a 0.005 0.001 0.0 0.017 0.014 0.056 0.029 0.013 0.0 0.041 0.002 0.002 0.012 0.024 0.086 0.318 3.18
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 0.017 0.011 0.015 0.006 0.002 0.0 0.006 0.001 0.0 n/a 0.081 0.003 0.143 1.43
Vitamin B-6 (mg) 0.0 0.004 n/a 0.0 0.0 0.0 0.017 0.003 0.008 0.013 0.001 0.0 0.002 0.002 0.001 0.0 0.006 0.009 0.068 0.68
Folate (mcg) 0.0 0.191 n/a 0.011 0.084 0.006 2.736 1.618 1.082 0.611 1.536 0.0 0.044 0.011 0.039 0.136 1.008 0.6 9.712 97.12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.2
Choline (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.9 0.3 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.0 4.0 0.8 7.1 71.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.11
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.003 0.0 0.0 n/a 0.013 0.001 0.021 0.21
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.003 0.001 0.011 0.002 0.002 0.0 0.011 0.001 0.0 n/a 0.039 0.004 0.073 0.73
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.005 0.001 0.002 0.0 0.013 0.0 0.0 n/a 0.052 0.003 0.078 0.78
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.004 0.001 0.006 0.002 0.003 0.0 0.019 0.001 0.0 n/a 0.084 0.005 0.126 1.26
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.006 0.001 0.006 0.002 0.002 0.0 0.021 0.001 0.0 n/a 0.068 0.005 0.112 1.12
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.001 0.0 0.0 0.007 0.0 0.0 n/a 0.021 0.001 0.032 0.32
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.001 n/a 0.0 0.004 0.0 0.0 n/a 0.008 0.001 0.018 0.18
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.004 0.001 0.003 0.005 0.001 0.0 0.01 0.0 0.0 n/a 0.042 0.004 0.071 0.71
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.002 0.001 0.001 0.0 0.008 0.0 0.0 n/a 0.042 0.002 0.059 0.59
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.003 0.001 0.004 0.002 0.002 0.0 0.013 0.001 0.0 n/a 0.058 0.004 0.088 0.88
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.014 0.001 0.005 0.002 0.003 0.0 0.017 0.001 0.0 n/a 0.032 0.003 0.077 0.77
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.0 0.002 0.001 0.001 0.0 0.008 0.0 0.0 n/a 0.024 0.002 0.04 0.4
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.001 0.006 0.002 0.002 0.0 0.015 0.001 0.0 n/a 0.03 0.005 0.066 0.66
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.013 0.005 0.011 0.013 0.004 0.0 0.023 0.002 0.0 n/a 0.066 0.021 0.158 1.58
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.037 0.004 0.021 0.012 0.009 0.0 0.038 0.002 0.0 n/a 0.18 0.066 0.37 3.7
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.004 0.001 0.003 0.002 0.002 0.0 0.017 0.001 0.0 n/a 0.018 0.003 0.051 0.51
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.001 0.003 0.001 0.003 0.0 0.013 0.001 0.0 n/a 0.083 0.004 0.11 1.1
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.001 0.003 0.003 0.002 0.0 0.009 0.001 0.0 n/a 0.047 0.004 0.072 0.72
Cholesterol (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.828 0.0 0.0 0.0 3.654 0.0 4.492 44.92
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.002 0.002 0.029 0.0 0.006 0.002 0.002 0.004 0.001 0.186 0.048 0.001 0.0 0.0 0.578 0.002 0.869 8.69
Phytosterols (mg) 0.0 0.149 n/a 0.071 0.068 n/a 2.16 0.27 n/a 0.55 n/a 2.984 0.0 n/a n/a n/a n/a 0.42 6.672 66.72
Monounsaturated Fat (g) 0.0 0.005 n/a 0.015 0.004 0.0 0.001 0.001 0.001 0.001 0.001 0.985 0.071 0.001 0.0 0.0 0.295 0.003 1.382 13.82
Polyunsaturated (g) 0.0 0.015 n/a 0.003 0.0 0.0 0.003 0.004 0.007 0.004 0.002 0.142 0.035 0.004 0.0 0.0 0.032 0.008 0.258 2.58