Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. thinly-sliced mushrooms
1/2 c. chicken bullion
1/4 tsp freshly-grnd white pepper
1/2 c. picante salsa
2 Tbsp. fish blackening seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		flour
3.91g 		cream
30.0g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.4 0.81 0.03 1.33 5.32
Total Fat (g) 8.64 0.04 5.79 0.0 14.47 57.88
Carbohydrates (g) 0.01 2.98 1.1 0.13 4.21 16.84
Ash (g) 0.22 0.02 0.17 0.01 0.42 1.68
Calories (kcal) 76.361 14.223 58.5 0.581 149.665 598.66
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.47 22.13 0.01 24.29 97.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.04 0.04 0.1 0.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 2.556 0.586 28.8 0.14 32.082 128.328
Iron (mg) 0.0 0.18 0.01 0.0 0.2 0.8
Magnesium (mg) 0.213 0.86 2.7 0.102 3.874 15.496
Phosphorus (mg) 2.556 4.22 24.0 0.73 31.506 126.024
Potassium (mg) 2.556 4.181 36.6 1.927 45.264 181.056
Sodium (mg) 61.344 0.078 12.0 0.046 73.468 293.872
Zinc (mg) 0.01 0.03 0.08 0.0 0.12 0.48
Copper (mg) 0.0 0.005 0.003 0.0 0.009 0.036
Manganese (mg) 0.0 0.027 0.0 0.001 0.028 0.112
Selenium (mcg) 0.1 1.3 0.2 0.1 1.7 6.8
Vitamin A, IU (IU) 266.144 0.0 196.8 0.0 462.944 1851.776
Retinol (mcg) 71.462 0.0 53.4 0.0 124.862 499.448
Vitamin A, RAE (mcg_RAE) 72.846 0.0 54.3 0.0 127.146 508.584
Beta Carotene (mcg) 16.827 0.0 11.1 0.0 27.927 111.708
Vitamin E (mg) 0.25 0.0 0.17 0.0 0.42 1.68
Vitamin D (IU) 5.964 n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.703 2.812
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.3 1.2
Thiamin (mg) 0.001 0.031 0.009 0.001 0.042 0.168
Riboflavin (mg) 0.003 0.019 0.045 0.0 0.068 0.272
Niacin (mg) 0.004 0.231 0.018 0.001 0.254 1.016
Pantothenic acid (mg) 0.012 0.017 0.084 n/a 0.113 0.452
Vitamin B-6 (mg) 0.0 0.002 0.009 0.005 0.016 0.064
Folate (mcg) 0.32 7.151 0.6 0.004 8.074 32.296
Vitamin B-12 (mcg) 0.02 0.0 0.07 0.0 0.08 0.32
Choline (mg) 2.0 0.4 5.0 0.1 7.6 30.4
Folic acid (mcg) 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 0.012 0.0 0.019 0.076
Threonine (g) 0.004 0.011 0.036 0.001 0.052 0.208
Isoleucine (g) 0.005 0.014 0.048 0.001 0.069 0.276
Leucine (g) 0.009 0.028 0.078 0.002 0.116 0.464
Lysine (g) 0.007 0.009 0.063 0.001 0.08 0.32
Methionine (g) 0.002 0.007 0.021 0.001 0.031 0.124
Cystine (g) 0.001 0.009 0.009 0.0 0.019 0.076
Phenylalanine (g) 0.004 0.02 0.039 0.001 0.064 0.256
Tyrosine (g) 0.004 0.012 0.039 0.0 0.056 0.224
Valine (g) 0.006 0.016 0.054 0.001 0.078 0.312
Arginine (g) 0.003 0.016 0.03 0.003 0.053 0.212
Histidine (g) 0.002 0.009 0.021 0.001 0.033 0.132
Alanine (g) 0.003 0.013 0.027 0.001 0.044 0.176
Aspartic acid (g) 0.006 0.017 0.063 0.002 0.089 0.356
Glutamic acid (g) 0.019 0.136 0.171 0.004 0.33 1.32
Glycine (g) 0.002 0.014 0.018 0.001 0.036 0.144
Proline (g) 0.009 0.047 0.078 0.0 0.134 0.536
Serine (g) 0.005 0.02 0.045 0.001 0.072 0.288
Cholesterol (mg) 22.898 0.0 19.8 0.0 42.698 170.792
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.006 3.606 0.0 9.083 36.332
Phytosterols (mg) n/a n/a n/a 0.014 0.014 0.056
Monounsaturated Fat (g) 2.239 0.004 1.674 0.0 3.916 15.664
Polyunsaturated (g) 0.324 0.016 0.216 0.001 0.556 2.224