Receta Cajun Or Blackened Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp cinnamon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon fillets
198.0g 		potato
138.38g 		corn
16.2g 		carrot
32.04g 		string beans
56.7g 		pepper
48.79g 		butter
7.1g 		cayenne
1.8g 		cumin
2.1g 		chili
2.6g 		paprika
4.2g 		Total Per Serving Total for Recipe
Protein (g) 40.43 2.8 0.52 0.3 4.0 0.42 0.06 0.22 0.37 0.32 0.62 50.05 100.1
Total Fat (g) 26.57 0.12 0.19 0.08 0.43 0.08 5.76 0.31 0.47 0.44 0.54 35.0 70.0
Carbohydrates (g) 0.0 24.17 3.08 3.07 13.62 2.26 0.0 1.02 0.93 1.42 2.34 51.92 103.84
Ash (g) 2.24 1.49 0.1 0.31 0.91 0.21 0.15 0.11 0.16 0.22 0.29 6.2 12.4
Calories (kcal) 411.84 106.549 13.932 13.136 73.143 9.758 50.907 5.724 7.875 8.164 12.138 713.166 1426.332
Starch (g) n/a 21.37 n/a 0.46 n/a 0.0 n/a n/a n/a n/a n/a 21.82 43.64
Sucrose (g) n/a 0.24 0.33 1.15 n/a 0.05 n/a n/a n/a 0.02 0.03 1.83 3.66
Glucose (dextrose) (g) n/a 0.46 0.08 0.19 n/a 0.57 n/a n/a n/a 0.06 0.11 1.46 2.92
Fructose (g) n/a 0.37 0.08 0.18 n/a 0.55 n/a n/a n/a 0.11 0.28 1.57 3.14
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 109.79 12.31 28.29 37.75 45.81 1.13 0.14 0.17 0.2 0.4 364.46 728.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.08 0.52 1.52 n/a 1.17 0.0 0.19 0.05 0.19 0.43 5.15 10.3
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.02
Dietary Fiber (g) 0.0 3.0 0.4 0.9 5.3 0.8 0.0 0.5 0.2 0.9 1.6 13.7 27.4
Calcium (mg) 17.82 16.605 0.324 10.573 35.721 4.879 1.704 2.664 19.551 7.228 7.434 124.503 249.006
Iron (mg) 0.67 1.08 0.08 0.1 0.61 0.17 0.0 0.14 1.39 0.37 0.99 5.61 11.22
Magnesium (mg) 53.46 31.826 5.994 3.845 31.752 4.879 0.142 2.736 7.686 4.42 7.77 154.51 309.02
Phosphorus (mg) 475.2 78.874 14.418 11.214 57.834 9.758 1.704 5.274 10.479 7.878 14.49 687.123 1374.246
Potassium (mg) 718.74 582.559 43.74 102.528 209.79 85.383 1.704 36.252 37.548 49.816 98.448 1966.507 3933.014
Sodium (mg) 116.82 8.303 2.43 22.108 3.402 1.464 40.896 0.54 3.528 26.26 1.428 227.178 454.356
Zinc (mg) 0.71 0.4 0.07 0.08 0.36 0.06 0.01 0.04 0.1 0.07 0.17 2.08 4.16
Copper (mg) 0.099 0.152 0.008 0.016 0.068 0.034 0.0 0.007 0.018 0.011 0.026 0.439 0.878
Manganese (mg) 0.02 0.208 0.026 0.045 0.215 0.059 0.0 0.036 0.07 0.056 0.035 0.77 1.54
Selenium (mcg) 47.5 0.4 0.1 0.0 0.7 0.0 0.1 0.2 0.1 0.2 0.2 49.4 98.8
Vitamin A, IU (IU) 99.0 2.768 30.294 5352.602 1.701 180.523 177.429 748.98 26.67 770.9 2214.87 9605.737 19211.474
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.458 267.534 0.0 8.782 48.564 37.458 1.344 38.558 110.754 514.452 1028.904
Beta Carotene (mcg) n/a 1.384 7.614 2654.514 n/a 101.483 11.218 393.12 16.002 390.0 1162.518 4737.853 9475.706
Vitamin E (mg) 7.03 0.01 0.01 0.21 n/a 0.18 0.16 0.54 0.07 0.76 1.25 10.23 20.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 0.32 n/a 0.0 0.0 0.0 0.0 0.546 0.0 0.866 1.732
Lutein + zeaxanthin (mcg) n/a 11.07 104.328 82.022 n/a 166.374 0.0 236.826 9.408 8.06 552.594 1170.682 2341.364
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.05 0.1
Tocopherol, gamma (mg) 0.59 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.14 0.84 1.68
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.11 0.22
Vitamin C (mg) 7.7 27.3 1.1 1.9 0.7 39.2 0.0 1.4 0.2 1.7 3.0 84.1 168.2
Thiamin (mg) 0.416 0.111 0.032 0.022 0.074 0.029 0.001 0.006 0.013 0.009 0.027 0.741 1.482
Riboflavin (mg) 0.317 0.042 0.01 0.019 0.034 0.015 0.002 0.017 0.007 0.021 0.073 0.555 1.11
Niacin (mg) 17.167 1.453 0.275 0.314 0.312 0.234 0.003 0.157 0.096 0.205 0.643 20.859 41.718
Pantothenic acid (mg) 3.069 0.415 0.123 0.087 0.125 0.049 0.008 n/a n/a n/a 0.075 3.95 7.9
Vitamin B-6 (mg) 1.267 0.415 0.01 0.045 0.062 0.107 0.0 0.044 0.009 0.095 0.169 2.224 4.448
Folate (mcg) 51.48 22.14 7.452 6.088 42.525 4.879 0.213 1.908 0.21 2.6 4.452 143.947 287.894
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 6.41 12.82
Choline (mg) 155.4 16.7 3.7 2.8 n/a 2.7 1.3 0.9 0.5 1.7 2.2 188.1 376.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.042 0.003 0.003 0.045 0.005 0.001 n/a n/a n/a n/a 0.515 1.03
Threonine (g) 1.703 0.111 0.021 0.061 0.17 0.02 0.003 n/a n/a n/a n/a 2.088 4.176
Isoleucine (g) 1.921 0.111 0.021 0.026 0.176 0.01 0.004 n/a n/a n/a n/a 2.267 4.534
Leucine (g) 3.208 0.166 0.057 0.032 0.318 0.02 0.006 n/a n/a n/a n/a 3.805 7.61
Lysine (g) 3.703 0.18 0.023 0.032 0.272 0.02 0.005 n/a n/a n/a n/a 4.234 8.468
Methionine (g) 1.247 0.042 0.011 0.006 0.062 0.005 0.001 n/a n/a n/a n/a 1.375 2.75
Cystine (g) 0.436 0.042 0.005 0.026 0.045 0.005 0.001 n/a n/a n/a n/a 0.559 1.118
Phenylalanine (g) 1.683 0.125 0.024 0.019 0.215 0.044 0.003 n/a n/a n/a n/a 2.113 4.226
Tyrosine (g) 1.505 0.111 0.019 0.013 0.113 0.005 0.003 n/a n/a n/a n/a 1.769 3.538
Valine (g) 2.198 0.166 0.031 0.022 0.21 0.02 0.004 n/a n/a n/a n/a 2.651 5.302
Arginine (g) 2.416 0.138 0.021 0.029 0.249 0.015 0.002 n/a n/a n/a n/a 2.87 5.74
Histidine (g) 1.089 0.069 0.015 0.013 0.113 0.005 0.001 n/a n/a n/a n/a 1.305 2.61
Alanine (g) 2.515 0.083 0.049 0.035 0.17 0.02 0.002 n/a n/a n/a n/a 2.873 5.746
Aspartic acid (g) 4.019 0.706 0.039 0.061 0.482 0.102 0.004 n/a n/a n/a n/a 5.414 10.828
Glutamic acid (g) 5.603 0.484 0.104 0.119 0.612 0.093 0.013 n/a n/a n/a n/a 7.028 14.056
Glycine (g) 1.901 0.083 0.021 0.016 0.159 0.015 0.001 n/a n/a n/a n/a 2.196 4.392
Proline (g) 1.426 0.097 0.047 0.016 0.17 0.01 0.006 n/a n/a n/a n/a 1.771 3.542
Serine (g) 1.782 0.125 0.024 0.016 0.215 0.024 0.004 n/a n/a n/a n/a 2.19 4.38
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 124.165 248.33
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.042 0.029 0.013 0.045 0.029 3.647 0.059 0.032 0.077 0.088 10.1 20.2
Phytosterols (mg) n/a 6.919 n/a n/a n/a 4.391 n/a 1.494 1.428 2.158 7.35 23.74 47.48
Monounsaturated Fat (g) 7.465 0.0 0.057 0.003 0.028 0.005 1.492 0.05 0.295 0.093 0.052 9.539 19.078
Polyunsaturated (g) 7.702 0.055 0.091 0.038 0.255 0.029 0.216 0.151 0.069 0.194 0.349 9.15 18.3