Receta Cajun Oven Fried Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		thighs
55.0g 		pepper sauce
20.0g 		water
14.81g 		mustard
3.75g 		pepper
0.26g 		breadcrumbs
27.0g 		flour
15.63g 		oil
10.2g 		garlic
1.4g 		onion
1.2g 		poultry seasoning
0.75g 		cornstarch
0.67g 		salt
1.5g 		sugar
1.05g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 9.63 0.26 0.0 0.16 0.03 3.6 1.61 0.0 0.24 0.12 0.07 0.0 0.0 0.0 0.08 15.8 63.2
Total Fat (g) 2.66 0.15 0.0 0.15 0.01 1.43 0.15 10.2 0.01 0.01 0.06 0.0 0.0 0.0 0.07 14.91 59.64
Carbohydrates (g) 1.12 0.16 0.0 0.2 0.17 19.43 11.92 0.0 1.02 0.97 0.49 0.61 0.0 1.05 0.29 37.44 149.76
Ash (g) 2.04 n/a 0.01 0.14 0.01 0.77 0.07 0.0 0.05 0.04 0.04 0.0 1.5 0.0 0.04 4.71 18.84
Calories (kcal) 69.3 2.4 0.0 2.513 0.669 106.65 56.875 90.168 4.648 4.164 2.303 2.543 0.0 4.064 1.517 347.813 1391.252
Starch (g) n/a n/a n/a 0.02 n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.13 64.52
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.52 2.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.71 2.84
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.56 19.03 14.8 3.1 0.03 1.76 1.86 0.0 0.09 0.06 0.07 0.06 0.0 0.0 0.05 80.46 321.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.03 0.0 0.03 0.0 1.67 0.04 0.0 0.34 0.43 0.02 0.0 0.0 1.05 0.05 4.46 17.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.1 1.2 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 2.6 10.4
Calcium (mg) 4.4 2.4 0.444 2.175 1.147 49.41 2.344 0.0 1.12 4.356 7.47 0.013 0.36 0.011 0.929 76.579 306.316
Iron (mg) 1.29 0.23 0.0 0.06 0.08 1.3 0.73 0.0 0.04 0.03 0.26 0.0 0.0 0.0 0.12 4.15 16.6
Magnesium (mg) 12.1 2.4 0.148 1.838 0.509 11.61 3.438 0.0 0.812 1.464 1.68 0.02 0.015 0.0 0.971 37.005 148.02
Phosphorus (mg) 161.7 4.6 0.0 3.975 0.454 44.55 16.875 0.0 5.838 4.08 1.283 0.087 0.0 0.0 1.811 245.253 981.012
Potassium (mg) 157.85 25.6 0.0 5.175 3.305 52.92 16.719 0.0 15.414 11.316 5.13 0.02 0.12 0.021 12.306 305.896 1223.584
Sodium (mg) 612.7 126.6 0.593 42.563 0.116 197.64 0.313 0.0 0.364 0.648 0.203 0.06 581.37 0.0 0.179 1563.346 6253.384
Zinc (mg) 1.42 0.03 0.0 0.02 0.0 0.39 0.11 0.0 0.04 0.03 0.02 0.0 0.0 0.0 0.02 2.1 8.4
Copper (mg) 0.138 0.016 0.001 0.003 0.003 0.07 0.022 0.0 0.002 0.002 0.006 0.0 0.0 0.0 0.003 0.268 1.072
Manganese (mg) 0.011 n/a 0.0 0.016 0.015 0.248 0.106 n/a 0.008 0.004 0.051 0.0 0.002 0.0 0.004 0.466 1.864
Selenium (mcg) 17.7 0.1 0.0 1.2 0.0 6.8 5.3 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 31.8 127.2
Vitamin A, IU (IU) 13.75 n/a 0.0 2.663 0.785 0.0 0.0 0.0 0.0 0.0 19.74 0.0 0.0 0.0 276.859 313.796 1255.184
Retinol (mcg) 3.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.85 15.4
Vitamin A, RAE (mcg_RAE) 3.85 16.4 0.0 0.15 0.039 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.0 13.844 35.274 141.096
Beta Carotene (mcg) 0.0 183.8 0.0 1.088 0.41 0.0 0.0 0.0 0.0 0.0 11.76 0.0 0.0 0.0 145.315 342.372 1369.488
Vitamin E (mg) 0.35 0.0 0.0 0.01 0.0 0.02 0.01 0.94 0.01 0.0 0.01 0.0 0.0 0.0 0.16 1.52 6.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.031 0.124
Lutein + zeaxanthin (mcg) 0.0 2.0 0.0 0.675 0.538 0.0 2.813 0.0 0.0 0.0 3.773 0.0 0.0 0.0 69.074 78.872 315.488
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.01 0.21 0.06 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.37 1.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 4.9 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.4 6.8 27.2
Thiamin (mg) 0.017 0.006 0.0 0.013 0.0 0.262 0.123 0.0 0.007 0.005 0.002 0.0 0.0 0.0 0.003 0.438 1.752
Riboflavin (mg) 0.083 0.016 0.0 0.001 0.001 0.108 0.077 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.009 0.298 1.192
Niacin (mg) 1.166 0.036 0.0 0.02 0.003 1.79 0.922 0.0 0.01 0.008 0.022 0.0 0.0 0.0 0.08 4.057 16.228
Pantothenic acid (mg) 0.418 n/a 0.0 0.011 n/a 0.149 0.069 0.0 n/a n/a n/a 0.0 0.0 0.0 0.009 0.656 2.624
Vitamin B-6 (mg) 0.116 0.03 0.0 0.002 0.001 0.032 0.006 0.0 0.041 0.015 0.01 0.0 0.0 0.0 0.021 0.274 1.096
Folate (mcg) 3.85 0.2 0.0 0.263 0.026 28.89 28.594 0.0 0.028 1.992 1.035 0.0 0.0 0.0 0.557 65.434 261.736
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 31.2 0.0 0.0 0.8 0.0 3.9 1.6 n/a 0.9 0.5 0.2 0.0 0.0 0.0 0.3 39.6 158.4
Folic acid (mcg) 0.0 0.2 0.0 0.0 0.0 22.14 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.403 185.612
Tryptophan (g) 0.105 n/a n/a 0.0 n/a 0.043 0.02 0.0 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.173 0.692
Threonine (g) 0.418 n/a n/a 0.006 n/a 0.116 0.044 0.0 0.007 0.002 n/a 0.0 0.0 n/a n/a 0.593 2.372
Isoleucine (g) 0.479 n/a n/a 0.006 n/a 0.146 0.056 0.0 0.009 0.003 n/a 0.0 0.0 n/a n/a 0.699 2.796
Leucine (g) 0.743 n/a n/a 0.011 n/a 0.259 0.111 0.0 0.014 0.004 n/a 0.0 0.0 n/a n/a 1.143 4.572
Lysine (g) 0.869 n/a n/a 0.01 n/a 0.116 0.036 0.0 0.008 0.006 n/a 0.0 0.0 n/a n/a 1.045 4.18
Methionine (g) 0.27 n/a n/a 0.003 n/a 0.062 0.028 0.0 0.005 0.001 n/a 0.0 0.0 n/a n/a 0.369 1.476
Cystine (g) 0.105 n/a n/a 0.003 n/a 0.076 0.034 0.0 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.222 0.888
Phenylalanine (g) 0.374 n/a n/a 0.006 n/a 0.178 0.081 0.0 0.007 0.003 n/a 0.0 0.0 n/a n/a 0.65 2.6
Tyrosine (g) 0.363 n/a n/a 0.005 n/a 0.108 0.048 0.0 0.003 0.003 n/a 0.0 0.0 n/a n/a 0.531 2.124
Valine (g) 0.501 n/a n/a 0.008 n/a 0.162 0.066 0.0 0.01 0.003 n/a 0.0 0.0 n/a n/a 0.749 2.996
Arginine (g) 0.671 n/a n/a 0.01 n/a 0.149 0.066 0.0 0.023 0.016 n/a 0.0 0.0 n/a n/a 0.934 3.736
Histidine (g) 0.286 n/a n/a 0.005 n/a 0.081 0.036 0.0 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.414 1.656
Alanine (g) 0.611 n/a n/a 0.006 n/a 0.13 0.052 0.0 0.005 0.003 n/a 0.0 0.0 n/a n/a 0.806 3.224
Aspartic acid (g) 0.924 n/a n/a 0.015 n/a 0.208 0.069 0.0 0.018 0.006 n/a 0.0 0.0 n/a n/a 1.24 4.96
Glutamic acid (g) 1.524 n/a n/a 0.028 n/a 1.112 0.544 0.0 0.03 0.023 n/a 0.0 0.0 n/a n/a 3.26 13.04
Glycine (g) 0.572 n/a n/a 0.009 n/a 0.132 0.058 0.0 0.007 0.004 n/a 0.0 0.0 n/a n/a 0.783 3.132
Proline (g) 0.446 n/a n/a 0.014 n/a 0.37 0.188 0.0 0.004 0.005 n/a 0.0 0.0 n/a n/a 1.025 4.1
Serine (g) 0.424 n/a n/a 0.008 n/a 0.178 0.081 0.0 0.007 0.003 n/a 0.0 0.0 n/a n/a 0.701 2.804
Cholesterol (mg) 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 158.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.264 1.056
Saturated Fat (g) 0.842 0.022 0.0 0.009 0.003 0.324 0.025 0.758 0.002 0.002 0.025 0.0 0.0 0.0 0.011 2.022 8.088
Phytosterols (mg) n/a n/a n/a n/a 0.242 2.16 n/a 25.5 0.112 1.044 0.72 n/a 0.0 n/a 0.919 30.696 122.784
Monounsaturated Fat (g) 1.045 0.012 0.0 0.099 0.003 0.275 0.014 2.318 0.0 0.002 0.009 0.0 0.0 0.0 0.006 3.784 15.136
Polyunsaturated (g) 0.726 0.08 0.0 0.036 0.003 0.556 0.064 6.644 0.005 0.005 0.015 0.0 0.0 0.0 0.044 8.178 32.712