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Receta Cajun Oven Fried Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cayenne pepper
0.45g 		chili
0.33g 		paprika
0.26g 		cumin
0.13g 		pepper
0.13g 		oregano
0.06g 		salt
0.38g 		canola oil
2.25g 		russet potatoes
213.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.04 0.04 0.02 0.01 0.01 0.0 0.0 4.56 4.74 18.96
Total Fat (g) 0.08 0.05 0.03 0.03 0.0 0.01 0.0 2.25 0.17 2.63 10.52
Carbohydrates (g) 0.25 0.18 0.15 0.06 0.09 0.04 0.0 0.0 38.49 39.25 157.0
Ash (g) 0.03 0.03 0.02 0.01 0.01 0.0 0.37 0.0 2.41 2.87 11.48
Calories (kcal) 1.431 1.021 0.759 0.497 0.338 0.191 0.0 19.89 168.27 192.396 769.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 33.78 33.78 135.12
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.28 0.28 1.12
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.53 0.55 2.2
Fructose (g) n/a 0.01 0.02 n/a n/a 0.0 n/a n/a 0.49 0.52 2.08
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.03 0.03 0.01 0.01 0.0 0.0 0.0 167.38 167.49 669.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.02 0.03 0.0 0.0 0.0 0.0 0.0 1.32 1.42 5.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.8 3.2 12.8
Calcium (mg) 0.666 0.904 0.465 1.234 0.579 0.985 0.09 0.0 27.69 32.612 130.448
Iron (mg) 0.04 0.05 0.06 0.09 0.04 0.03 0.0 0.0 1.83 2.13 8.52
Magnesium (mg) 0.684 0.553 0.486 0.485 0.257 0.169 0.004 0.0 48.99 51.627 206.508
Phosphorus (mg) 1.319 0.985 0.906 0.661 0.229 0.125 0.0 0.0 117.15 121.374 485.496
Potassium (mg) 9.063 6.227 6.153 2.369 1.668 1.043 0.03 0.0 888.21 914.763 3659.052
Sodium (mg) 0.135 3.283 0.089 0.223 0.058 0.009 145.343 0.0 10.65 159.79 639.16
Zinc (mg) 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.62 0.66 2.64
Copper (mg) 0.002 0.001 0.002 0.001 0.001 0.001 0.0 0.0 0.213 0.221 0.884
Manganese (mg) 0.009 0.007 0.002 0.004 0.007 0.003 0.0 0.0 0.341 0.374 1.496
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 3.6
Vitamin A, IU (IU) 187.245 96.363 138.429 1.683 0.396 4.314 0.0 0.0 2.13 430.56 1722.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.365 4.82 6.922 0.085 0.02 0.216 0.0 0.0 0.0 21.427 85.708
Beta Carotene (mcg) 98.28 48.75 72.657 1.01 0.207 2.57 0.0 0.0 0.0 223.474 893.896
Vitamin E (mg) 0.13 0.09 0.08 0.0 0.0 0.01 0.0 0.39 0.02 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.068 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.076 0.304
Lutein + zeaxanthin (mcg) 59.207 1.008 34.537 0.594 0.272 0.539 0.0 0.0 10.65 106.805 427.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a 0.01 0.01 n/a 0.62 0.0 0.65 2.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.03 0.12
Vitamin C (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 12.1 12.9 51.6
Thiamin (mg) 0.001 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.17 0.176 0.704
Riboflavin (mg) 0.004 0.003 0.005 0.0 0.0 0.0 0.0 0.0 0.064 0.076 0.304
Niacin (mg) 0.039 0.026 0.04 0.006 0.002 0.004 0.0 0.0 2.215 2.332 9.328
Pantothenic acid (mg) n/a n/a 0.005 n/a n/a n/a 0.0 0.0 0.639 0.644 2.576
Vitamin B-6 (mg) 0.011 0.012 0.011 0.001 0.0 0.001 0.0 0.0 0.746 0.781 3.124
Folate (mcg) 0.477 0.325 0.278 0.013 0.013 0.171 0.0 0.0 29.82 31.098 124.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 26.8 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.043 0.043 0.172
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.128 0.128 0.512
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.128 0.128 0.512
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.192 0.192 0.768
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.213 0.213 0.852
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.064 0.064 0.256
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.043 0.043 0.172
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.383 0.383 1.532
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.085 0.085 0.34
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.213 0.213 0.852
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.192 0.192 0.768
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.085 0.085 0.34
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.107 0.107 0.428
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.065 1.065 4.26
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.788 0.788 3.152
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.107 0.107 0.428
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.128 0.128 0.512
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.149 0.149 0.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.009 0.036
Saturated Fat (g) 0.015 0.01 0.006 0.002 0.001 0.002 0.0 0.166 0.043 0.243 0.972
Phytosterols (mg) 0.374 0.27 0.459 0.09 0.122 0.127 0.0 n/a 10.65 12.092 48.368
Monounsaturated Fat (g) 0.012 0.012 0.003 0.019 0.001 0.0 0.0 1.424 0.0 1.471 5.884
Polyunsaturated (g) 0.038 0.024 0.022 0.004 0.001 0.003 0.0 0.633 0.085 0.811 3.244