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Receta Cajun Oven Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med thin-skinned white potatoes
2 Tbsp. cayenne pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		thyme
0.35g 		paprika
0.53g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.08 0.09 0.2 0.8
Total Fat (g) 10.13 0.03 0.07 0.12 10.34 41.36
Carbohydrates (g) 0.0 0.22 0.29 0.23 0.75 3.0
Ash (g) 0.0 0.04 0.04 0.04 0.12 0.48
Calories (kcal) 89.505 0.966 1.517 1.969 93.957 375.828
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.05 0.04 0.12 0.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.01 0.07 0.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.4 1.6
Calcium (mg) 0.101 6.615 0.929 4.888 12.533 50.132
Iron (mg) 0.06 0.43 0.12 0.35 0.96 3.84
Magnesium (mg) 0.0 0.77 0.971 1.922 3.663 14.652
Phosphorus (mg) 0.0 0.704 1.811 2.62 5.135 20.54
Potassium (mg) 0.101 2.849 12.306 9.387 24.643 98.572
Sodium (mg) 0.203 0.193 0.179 0.882 1.456 5.824
Zinc (mg) 0.0 0.02 0.02 0.03 0.07 0.28
Copper (mg) 0.0 0.003 0.003 0.005 0.011 0.044
Manganese (mg) 0.0 0.028 0.004 0.017 0.049 0.196
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 13.3 276.859 6.668 296.826 1187.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.665 13.844 0.336 14.845 59.38
Beta Carotene (mcg) 0.0 7.924 145.315 4.001 157.239 628.956
Vitamin E (mg) 1.45 0.03 0.16 0.02 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.017 69.074 2.352 74.443 297.772
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.0 0.6 2.4
Thiamin (mg) 0.0 0.002 0.003 0.003 0.009 0.036
Riboflavin (mg) 0.0 0.001 0.009 0.002 0.012 0.048
Niacin (mg) 0.0 0.017 0.08 0.024 0.122 0.488
Pantothenic acid (mg) 0.0 n/a 0.009 n/a 0.009 0.036
Vitamin B-6 (mg) 0.0 0.002 0.021 0.002 0.025 0.1
Folate (mcg) 0.0 0.959 0.557 0.053 1.568 6.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.3 0.1 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 0.004
Threonine (g) 0.0 0.001 n/a n/a 0.001 0.004
Isoleucine (g) 0.0 0.002 n/a n/a 0.002 0.008
Leucine (g) 0.0 0.002 n/a n/a 0.002 0.008
Lysine (g) 0.0 0.001 n/a n/a 0.001 0.004
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 0.002 n/a n/a 0.002 0.008
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.01 0.011 0.008 1.427 5.708
Phytosterols (mg) 22.376 0.571 0.919 0.357 24.223 96.892
Monounsaturated Fat (g) 7.387 0.002 0.006 0.074 7.469 29.876
Polyunsaturated (g) 1.065 0.004 0.044 0.017 1.13 4.52