Receta Cajun Pan Fried Bay Scallops - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		scallops
566.99g 		breadcrumbs
72.0g 		oil
31.73g 		bell peppers
121.98g 		scallions
39.6g 		mushrooms
302.49g 		garlic
0.7g 		cajun seasoning
1.95g 		lime
42.21g 		Total Per Serving Total for Recipe
Protein (g) 95.14 9.61 0.0 1.05 0.72 9.35 0.12 0.24 0.3 116.53 116.53
Total Fat (g) 4.31 3.82 31.73 0.21 0.08 1.03 0.01 0.33 0.08 41.58 41.58
Carbohydrates (g) 13.38 51.83 0.0 5.66 2.91 9.92 0.51 1.07 4.45 89.72 89.72
Ash (g) 8.67 2.07 0.0 0.52 0.32 2.57 0.02 0.17 0.13 14.47 14.47
Calories (kcal) 498.951 284.4 280.493 24.395 12.672 66.549 2.324 6.123 12.663 1188.57 1188.57
Starch (g) n/a 42.96 n/a 0.0 n/a 0.0 n/a n/a n/a 42.96 42.96
Sucrose (g) n/a 0.0 n/a 0.13 n/a 0.0 n/a 0.01 n/a 0.15 0.15
Glucose (dextrose) (g) n/a 1.31 n/a 1.41 n/a 4.48 n/a 0.04 n/a 7.24 7.24
Fructose (g) n/a 1.77 n/a 1.37 n/a 0.51 n/a 0.08 n/a 3.74 3.74
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 1.38 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.38 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 445.48 4.69 0.0 114.52 35.57 279.6 0.05 0.15 37.25 917.31 917.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.46 0.0 2.93 0.92 4.99 0.17 0.14 0.71 14.33 14.33
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 2.1 1.0 3.0 0.1 0.7 1.2 11.3 11.3
Calcium (mg) 136.078 131.76 0.0 12.198 28.512 9.075 0.56 5.421 13.929 337.532 337.532
Iron (mg) 1.64 3.48 0.01 0.41 0.59 1.51 0.02 0.28 0.25 8.19 8.19
Magnesium (mg) 317.514 30.96 0.0 12.198 7.92 27.225 0.406 3.315 2.533 402.07 402.07
Phosphorus (mg) 1241.708 118.8 0.0 24.395 14.652 260.145 2.919 5.909 7.598 1676.126 1676.126
Potassium (mg) 1825.708 141.12 0.0 213.456 109.296 961.933 7.707 37.362 43.054 3339.636 3339.636
Sodium (mg) 912.854 527.04 0.0 3.659 6.336 15.125 0.182 19.695 0.844 1485.735 1485.735
Zinc (mg) 5.39 1.04 0.0 0.16 0.15 1.57 0.02 0.05 0.05 8.43 8.43
Copper (mg) 0.283 0.187 0.0 0.085 0.032 0.968 0.001 0.008 0.03 1.595 1.595
Manganese (mg) 0.51 0.662 n/a 0.146 0.063 0.151 0.004 0.042 0.004 1.584 1.584
Selenium (mcg) 125.9 18.1 0.0 0.0 0.2 28.1 0.3 0.1 0.2 172.9 172.9
Vitamin A, IU (IU) 283.495 0.0 0.0 451.308 394.812 0.0 0.0 578.175 21.105 1728.894 1728.894
Retinol (mcg) 85.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.049 85.049
Vitamin A, RAE (mcg_RAE) 85.049 0.0 0.0 21.956 19.8 0.0 0.0 28.919 0.844 156.567 156.567
Beta Carotene (mcg) 0.0 0.0 0.0 253.708 236.808 0.0 0.0 292.5 12.663 795.679 795.679
Vitamin E (mg) 0.0 0.06 2.92 0.45 0.22 0.03 0.0 0.57 0.09 4.34 4.34
Vitamin D (IU) n/a n/a n/a n/a n/a 54.449 n/a n/a n/a 54.449 54.449
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.0 0.41 0.41
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 415.935 450.252 0.0 0.0 6.045 0.0 872.232 872.232
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.03 0.0 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.55 n/a 0.0 n/a 0.03 0.0 0.06 n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.13 n/a 0.0 n/a 0.03 0.0 0.01 n/a 0.17 0.17
Vitamin C (mg) 17.0 0.0 0.0 98.1 7.4 6.4 0.1 1.2 12.3 142.5 142.5
Thiamin (mg) 0.057 0.698 0.0 0.073 0.024 0.242 0.003 0.007 0.013 1.117 1.117
Riboflavin (mg) 0.397 0.288 0.0 0.037 0.032 1.21 0.001 0.015 0.008 1.988 1.988
Niacin (mg) 6.52 4.774 0.0 0.585 0.21 10.92 0.005 0.154 0.084 23.253 23.253
Pantothenic acid (mg) 0.794 0.396 0.0 0.122 0.032 4.537 n/a n/a 0.093 5.974 5.974
Vitamin B-6 (mg) 0.85 0.086 0.0 0.268 0.024 0.302 0.021 0.072 0.017 1.641 1.641
Folate (mcg) 90.718 77.04 0.0 12.198 25.344 48.399 0.014 1.95 3.377 259.04 259.04
Vitamin B-12 (mcg) 8.67 0.25 0.0 0.0 0.0 0.12 0.0 0.0 0.0 9.05 9.05
Choline (mg) 368.5 10.5 n/a 6.7 2.3 52.3 0.5 1.3 2.2 444.3 444.3
Folic acid (mcg) 0.0 59.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.04 59.04
Tryptophan (g) 1.077 0.115 0.0 0.012 0.008 0.121 0.002 n/a 0.0 1.335 1.335
Threonine (g) 4.082 0.31 0.0 0.049 0.028 0.333 0.003 n/a n/a 4.804 4.804
Isoleucine (g) 4.139 0.389 0.0 0.024 0.032 0.242 0.005 n/a n/a 4.83 4.83
Leucine (g) 6.69 0.691 0.0 0.049 0.044 0.363 0.007 n/a n/a 7.844 7.844
Lysine (g) 7.087 0.31 0.0 0.049 0.036 0.333 0.004 n/a 0.004 7.822 7.822
Methionine (g) 2.155 0.166 0.0 0.012 0.008 0.091 0.002 n/a 0.0 2.433 2.433
Cystine (g) 1.247 0.202 0.0 0.012 n/a 0.03 0.001 n/a n/a 1.493 1.493
Phenylalanine (g) 3.402 0.475 0.0 0.11 0.024 0.272 0.003 n/a n/a 4.286 4.286
Tyrosine (g) 3.062 0.288 0.0 0.012 0.02 0.121 0.002 n/a n/a 3.504 3.504
Valine (g) 4.139 0.432 0.0 0.049 0.032 0.696 0.005 n/a n/a 5.352 5.352
Arginine (g) 6.917 0.396 0.0 0.037 0.051 0.242 0.012 n/a n/a 7.655 7.655
Histidine (g) 1.814 0.216 0.0 0.012 0.012 0.181 0.002 n/a n/a 2.238 2.238
Alanine (g) 5.783 0.346 0.0 0.049 0.032 0.605 0.002 n/a n/a 6.817 6.817
Aspartic acid (g) 9.185 0.554 0.0 0.256 0.067 0.605 0.009 n/a n/a 10.677 10.677
Glutamic acid (g) 12.927 2.966 0.0 0.232 0.15 1.028 0.015 n/a n/a 17.319 17.319
Glycine (g) 5.953 0.353 0.0 0.037 0.036 0.272 0.004 n/a n/a 6.654 6.654
Proline (g) 3.912 0.986 0.0 0.024 0.048 0.242 0.002 n/a n/a 5.214 5.214
Serine (g) 4.252 0.475 0.0 0.061 0.032 0.272 0.004 n/a n/a 5.096 5.096
Cholesterol (mg) 187.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.107 187.107
Trans Fat (g) n/a n/a 0.819 n/a n/a n/a n/a n/a n/a 0.819 0.819
Saturated Fat (g) 0.454 0.864 2.358 0.073 0.012 0.121 0.001 0.058 0.008 3.948 3.948
Phytosterols (mg) n/a 5.76 79.325 10.978 n/a n/a 0.056 1.619 n/a 97.737 97.737
Monounsaturated Fat (g) 0.227 0.734 7.212 0.012 0.012 0.0 0.0 0.07 0.008 8.276 8.276
Polyunsaturated (g) 1.474 1.483 20.669 0.073 0.028 0.423 0.003 0.145 0.025 24.324 24.324