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Receta Cajun Party Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon cajun spice
3 c. Cheez It, bite size crackers
4 ounce can shoe string potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.13g 		parsley
0.04g 		celery salt
0.41g 		onion salt
0.41g 		garlic
0.47g 		salt
0.5g 		cayenne pepper
0.08g 		pepper sauce
0.05g 		crispix cereal
15.0g 		pretzel
39.43g 		nuts
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.05 0.05 0.08 0.0 0.01 0.0 0.94 4.08 4.9 10.23 122.76
Total Fat (g) 11.46 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.19 1.04 14.59 27.31 327.72
Carbohydrates (g) 0.01 0.02 0.26 0.26 0.34 0.0 0.04 0.0 13.04 31.23 7.19 52.39 628.68
Ash (g) 0.3 0.01 0.06 0.06 0.02 0.5 0.0 n/a 0.33 1.51 1.18 3.95 47.4
Calories (kcal) 101.276 0.115 1.311 1.311 1.549 0.0 0.239 0.006 56.55 149.052 168.399 479.807 5757.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.15 n/a 28.15 337.8
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.51 0.05 n/a 1.56 18.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.28 n/a 0.38 4.56
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.07 n/a 0.16 1.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.57 n/a 0.6 7.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 0.04 0.04 0.03 0.0 0.01 0.04 0.5 1.36 0.5 4.76 57.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.15 0.15 0.11 0.0 0.01 0.0 1.73 1.09 1.32 4.56 54.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2 2.6 4.2 50.4
Calcium (mg) 3.39 0.612 2.412 2.412 0.373 0.12 0.111 0.006 1.95 7.098 19.845 38.327 459.924
Iron (mg) 0.0 0.04 0.03 0.03 0.01 0.0 0.01 0.0 4.97 2.05 1.05 8.2 98.4
Magnesium (mg) 0.283 0.104 0.805 0.805 0.271 0.005 0.114 0.006 3.6 11.435 63.788 81.215 974.58
Phosphorus (mg) 3.39 0.146 1.652 1.652 1.946 0.0 0.22 0.011 14.7 44.558 123.323 191.596 2299.152
Potassium (mg) 3.39 1.585 18.027 18.027 5.138 0.04 1.511 0.06 17.25 53.627 169.25 287.905 3454.86
Sodium (mg) 81.36 0.188 5.895 5.895 0.121 193.79 0.023 0.295 114.6 535.088 189.662 1126.918 13523.016
Zinc (mg) 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.0 1.18 0.56 1.08 2.87 34.44
Copper (mg) 0.0 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.023 0.067 0.363 0.459 5.508
Manganese (mg) 0.0 0.004 n/a n/a 0.003 0.001 0.002 n/a 0.15 0.367 0.55 1.076 12.912
Selenium (mcg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.9 2.4 2.1 6.8 81.6
Vitamin A, IU (IU) 352.984 4.243 8.061 8.061 0.0 0.0 31.208 n/a 463.95 0.0 1.418 869.923 10439.076
Retinol (mcg) 94.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.0 0.0 0.0 229.779 2757.348
Vitamin A, RAE (mcg_RAE) 96.615 0.212 0.403 0.403 0.0 0.0 1.561 0.038 135.75 0.0 0.0 234.981 2819.772
Beta Carotene (mcg) 22.318 2.242 4.836 4.836 0.0 0.0 16.38 0.429 5.85 0.0 0.851 57.74 692.88
Vitamin E (mg) 0.33 0.0 0.02 0.02 0.0 0.0 0.02 0.0 0.02 0.14 3.1 3.66 43.92
Vitamin D (IU) 7.91 n/a n/a n/a n/a n/a n/a n/a 20.7 n/a n/a 28.61 343.32
Lycopene (mcg) 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.165 1.98
Lutein + zeaxanthin (mcg) 0.0 2.304 20.854 20.854 0.0 0.0 9.868 0.005 29.4 3.549 5.954 92.787 1113.444
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.09 n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.4 0.1 0.0 0.1 0.0 4.6 0.0 0.1 5.6 67.2
Thiamin (mg) 0.001 0.0 0.002 0.002 0.002 0.0 0.0 0.0 0.66 0.201 0.057 0.925 11.1
Riboflavin (mg) 0.004 0.001 0.002 0.002 0.001 0.0 0.001 0.0 0.648 0.126 0.057 0.841 10.092
Niacin (mg) 0.006 0.003 0.019 0.019 0.003 0.0 0.007 0.0 4.38 2.023 1.332 7.792 93.504
Pantothenic acid (mg) 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.033 0.134 0.343 0.526 6.312
Vitamin B-6 (mg) 0.0 0.0 0.002 0.002 0.014 0.0 0.002 0.0 0.509 0.016 0.085 0.629 7.548
Folate (mcg) 0.424 0.075 0.44 0.44 0.009 0.0 0.08 0.0 103.5 73.343 14.175 192.485 2309.82
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 0.0 0.0 1.1 13.2
Choline (mg) 2.7 0.0 0.5 0.5 0.3 0.0 0.0 0.0 0.6 11.6 15.4 31.7 380.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.65 55.993 0.0 156.643 1879.716
Tryptophan (g) 0.001 n/a n/a n/a 0.001 0.0 n/a n/a 0.011 0.039 0.074 0.126 1.512
Threonine (g) 0.006 n/a n/a n/a 0.002 0.0 n/a n/a 0.038 0.099 0.17 0.314 3.768
Isoleucine (g) 0.007 n/a n/a n/a 0.003 0.0 n/a n/a 0.042 0.162 0.21 0.424 5.088
Leucine (g) 0.011 n/a n/a n/a 0.005 0.0 n/a n/a 0.117 0.3 0.388 0.821 9.852
Lysine (g) 0.01 n/a n/a n/a 0.003 0.0 n/a n/a 0.014 0.103 0.201 0.33 3.96
Methionine (g) 0.003 n/a n/a n/a 0.002 0.0 n/a n/a 0.021 0.071 0.065 0.162 1.944
Cystine (g) 0.001 n/a n/a n/a 0.001 0.0 n/a n/a 0.02 0.067 0.082 0.171 2.052
Phenylalanine (g) 0.006 n/a n/a n/a 0.002 0.0 n/a n/a 0.057 0.205 0.269 0.539 6.468
Tyrosine (g) 0.006 n/a n/a n/a 0.001 0.0 n/a n/a 0.026 0.126 0.193 0.351 4.212
Valine (g) 0.008 n/a n/a n/a 0.003 0.0 n/a n/a 0.057 0.189 0.264 0.522 6.264
Arginine (g) 0.004 n/a n/a n/a 0.008 0.0 n/a n/a 0.051 0.142 0.635 0.84 10.08
Histidine (g) 0.003 n/a n/a n/a 0.001 0.0 n/a n/a 0.026 0.087 0.136 0.253 3.036
Alanine (g) 0.004 n/a n/a n/a 0.002 0.0 n/a n/a 0.074 0.134 0.23 0.443 5.316
Aspartic acid (g) 0.008 n/a n/a n/a 0.006 0.0 n/a n/a 0.119 0.237 0.584 0.954 11.448
Glutamic acid (g) 0.025 n/a n/a n/a 0.01 0.0 n/a n/a 0.216 1.439 1.253 2.944 35.328
Glycine (g) 0.003 n/a n/a n/a 0.002 0.0 n/a n/a 0.042 0.166 0.301 0.513 6.156
Proline (g) 0.011 n/a n/a n/a 0.001 0.0 n/a n/a 0.086 0.473 0.249 0.821 9.852
Serine (g) 0.007 n/a n/a n/a 0.002 0.0 n/a n/a 0.048 0.209 0.261 0.527 6.324
Cholesterol (mg) 30.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.369 364.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.256 0.0 0.002 0.002 0.001 0.0 0.002 0.0 0.039 0.197 1.956 9.456 113.472
Phytosterols (mg) n/a n/a n/a n/a 0.037 0.0 0.062 n/a n/a n/a n/a 0.1 1.2
Monounsaturated Fat (g) 2.969 0.001 0.002 0.002 0.0 0.0 0.002 0.0 0.033 0.481 8.902 12.392 148.704
Polyunsaturated (g) 0.429 0.0 0.004 0.004 0.002 0.0 0.006 0.0 0.054 0.438 3.053 3.991 47.892