Receta Cajun Pasta Salad With Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. wagon wheel (or possibly other) pasta -- uncooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 28.75g	milk 11.44g	mustard 2.5g	pepper 0.07g	onions 8.0g	ham -- 88.72g	eggs 24.64g	lettuce 2.08g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.39	0.11	0.01	0.15	15.47	3.1	0.03	0.99	20.84	83.36
Total Fat (g)	5.67	0.11	0.1	0.0	0.02	5.47	2.45	0.0	0.23	14.05	56.2
Carbohydrates (g)	0.83	0.57	0.13	0.04	0.59	0.61	0.19	0.05	4.42	7.43	29.72
Ash (g)	0.24	0.09	0.09	0.0	0.06	2.92	0.21	0.01	0.56	4.2	16.8
Calories (kcal)	55.488	4.804	1.675	0.166	2.56	117.998	35.235	0.333	20.311	238.569	954.276
Starch (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Sucrose (g)	0.0	0.0	0.01	n/a	n/a	n/a	0.03	0.0	0.0	0.03	0.12
Glucose (dextrose) (g)	0.0	0.0	0.01	n/a	n/a	n/a	0.05	0.0	1.41	1.48	5.92
Fructose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.01	1.55	1.58	6.32
Lactose (g)	1.01	0.59	0.0	n/a	n/a	n/a	0.03	0.0	0.0	1.63	6.52
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.0	0.0	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	21.41	10.28	2.07	0.01	7.19	64.25	18.69	1.99	106.63	232.51	930.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.01	0.59	0.02	0.0	0.19	n/a	0.19	0.01	2.97	4.98	19.92
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.0	1.4	1.7	6.8
Calcium (mg)	31.625	13.611	1.45	0.284	5.759	6.21	13.059	0.686	11.284	83.969	335.876
Iron (mg)	0.05	0.0	0.04	0.02	0.12	0.95	0.45	0.02	0.3	1.96	7.84
Magnesium (mg)	2.875	1.258	1.225	0.126	1.6	17.744	2.957	0.25	12.412	40.447	161.788
Phosphorus (mg)	33.063	10.866	2.65	0.112	2.96	246.642	47.062	0.582	27.082	371.018	1484.072
Potassium (mg)	40.538	17.156	3.45	0.818	22.078	241.318	33.018	3.89	267.431	629.696	2518.784
Sodium (mg)	23.0	5.033	28.375	0.029	1.28	1073.512	34.496	0.52	5.642	1171.886	4687.544
Zinc (mg)	0.11	0.05	0.02	0.0	0.03	2.04	0.27	0.0	0.19	2.72	10.88
Copper (mg)	0.006	0.001	0.002	0.001	0.006	0.098	0.025	0.001	0.068	0.207	0.828
Manganese (mg)	0.003	0.0	0.011	0.004	0.013	0.027	0.01	0.004	0.124	0.195	0.78
Selenium (mcg)	0.7	0.4	0.8	0.0	0.0	14.6	7.8	0.0	0.0	24.4	97.6
Vitamin A, IU (IU)	165.6	22.418	1.775	0.194	79.752	4.436	119.997	155.834	939.957	1489.962	5959.848
Retinol (mcg)	46.0	6.634	0.0	0.0	0.0	1.774	34.25	n/a	0.0	88.658	354.632
Vitamin A, RAE (mcg_RAE)	46.575	6.634	0.1	0.01	4.0	1.774	34.496	7.8	47.393	148.781	595.124
Beta Carotene (mcg)	7.475	0.229	0.725	0.101	47.835	n/a	2.464	93.496	506.652	658.977	2635.908
Vitamin E (mg)	0.13	0.0	0.01	0.0	0.04	n/a	0.24	0.0	0.61	1.03	4.12
Vitamin D (IU)	n/a	5.948	n/a	n/a	n/a	n/a	8.624	n/a	n/a	14.572	58.288
Lycopene (mcg)	0.0	0.0	0.0	0.004	0.0	n/a	0.0	0.0	2903.373	2903.377	11613.508
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	0.133	90.951	n/a	81.558	35.859	138.793	347.745	1390.98
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.05	0.0	n/a	n/a	0.12	0.0	0.14	0.33	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.3	0.0	0.0	0.0	1.5	20.1	0.0	0.1	14.3	36.4	145.6
Thiamin (mg)	0.012	0.002	0.009	0.0	0.005	0.47	0.017	0.001	0.045	0.561	2.244
Riboflavin (mg)	0.049	0.022	0.001	0.0	0.006	0.169	0.118	0.002	0.023	0.389	1.556
Niacin (mg)	0.032	0.01	0.013	0.001	0.042	2.245	0.017	0.007	0.666	3.032	12.128
Pantothenic acid (mg)	0.098	0.041	0.008	n/a	0.006	0.586	0.355	0.003	0.102	1.198	4.792
Vitamin B-6 (mg)	0.017	0.005	0.002	0.0	0.005	0.204	0.034	0.002	0.09	0.359	1.436
Folate (mcg)	2.013	0.572	0.175	0.007	5.119	3.549	11.581	0.749	16.926	40.69	162.76
Vitamin B-12 (mcg)	0.08	0.05	0.0	0.0	0.0	0.6	0.32	n/a	0.0	1.05	4.2
Choline (mg)	5.5	2.0	0.6	0.0	0.5	n/a	61.9	0.2	7.6	78.2	312.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.012	0.005	0.0	n/a	0.002	n/a	0.042	0.0	0.011	0.072	0.288
Threonine (g)	0.035	0.01	0.004	n/a	0.006	n/a	0.138	0.001	0.034	0.228	0.912
Isoleucine (g)	0.04	0.022	0.004	n/a	0.006	n/a	0.165	0.001	0.023	0.261	1.044
Leucine (g)	0.078	0.043	0.008	n/a	0.009	n/a	0.269	0.001	0.034	0.441	1.764
Lysine (g)	0.066	0.033	0.007	n/a	0.007	n/a	0.224	0.001	0.034	0.372	1.488
Methionine (g)	0.02	0.009	0.002	n/a	0.002	n/a	0.094	0.0	0.011	0.138	0.552
Cystine (g)	0.009	0.014	0.002	n/a	n/a	n/a	0.067	0.0	0.011	0.102	0.408
Phenylalanine (g)	0.037	0.019	0.004	n/a	0.005	n/a	0.168	0.001	0.079	0.314	1.256
Tyrosine (g)	0.037	0.016	0.004	n/a	0.004	n/a	0.123	0.001	0.011	0.196	0.784
Valine (g)	0.049	0.025	0.005	n/a	0.006	n/a	0.212	0.001	0.023	0.321	1.284
Arginine (g)	0.029	0.011	0.007	n/a	0.01	n/a	0.202	0.001	0.023	0.283	1.132
Histidine (g)	0.023	0.009	0.003	n/a	0.002	n/a	0.076	0.0	0.011	0.126	0.504
Alanine (g)	0.029	0.013	0.004	n/a	0.006	n/a	0.182	0.001	0.034	0.269	1.076
Aspartic acid (g)	0.063	0.035	0.01	n/a	0.014	n/a	0.328	0.003	0.158	0.611	2.444
Glutamic acid (g)	0.164	0.089	0.019	n/a	0.03	n/a	0.414	0.003	0.485	1.205	4.82
Glycine (g)	0.017	0.007	0.006	n/a	0.007	n/a	0.106	0.001	0.023	0.167	0.668
Proline (g)	0.075	0.041	0.009	n/a	0.01	n/a	0.126	0.001	0.023	0.284	1.136
Serine (g)	0.046	0.024	0.005	n/a	0.006	n/a	0.239	0.001	0.034	0.355	1.42
Cholesterol (mg)	14.95	0.572	0.0	0.0	0.0	62.991	104.227	n/a	0.0	182.74	730.96
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.309	0.072	0.006	0.001	0.002	1.482	0.764	n/a	0.034	5.67	22.68
Phytosterols (mg)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	7.899	7.959	31.836
Monounsaturated Fat (g)	1.458	0.032	0.066	0.001	0.002	2.36	0.939	n/a	0.034	4.891	19.564
Polyunsaturated (g)	0.242	0.005	0.024	0.001	0.006	0.692	0.335	n/a	0.09	1.394	5.576