Receta Cajun Peanut Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	peanuts 14.18g	water 59.25g	fish 113.4g	peanuts 0.76g	Total Per Serving	Total for Recipe
Protein (g)	2.27	0.0	21.65	0.21	24.13	96.52
Total Fat (g)	5.76	0.0	6.65	0.4	12.81	51.24
Carbohydrates (g)	5.27	0.0	0.0	0.12	5.38	21.52
Ash (g)	n/a	0.06	1.27	n/a	1.33	5.32
Calories (kcal)	78.955	0.0	151.953	4.552	235.46	941.84
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.5	59.19	82.52	0.01	142.22	568.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.73	0.0	0.0	0.03	2.77	11.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.1	1.0	4.0
Calcium (mg)	32.319	1.778	29.483	0.464	64.043	256.172
Iron (mg)	0.39	0.0	0.42	0.01	0.82	3.28
Magnesium (mg)	18.286	0.593	37.421	1.338	57.637	230.548
Phosphorus (mg)	39.265	0.0	306.173	3.017	348.455	1393.82
Potassium (mg)	94.122	0.0	359.47	5.518	459.11	1836.44
Sodium (mg)	9.214	2.37	57.833	2.432	71.848	287.392
Zinc (mg)	0.48	0.01	1.12	0.02	1.63	6.52
Copper (mg)	0.095	0.006	0.079	0.004	0.184	0.736
Manganese (mg)	n/a	0.0	0.079	n/a	0.079	0.316
Selenium (mcg)	0.7	0.0	14.3	0.0	15.0	60.0
Vitamin A, IU (IU)	n/a	0.0	136.077	n/a	136.077	544.308
Retinol (mcg)	0.0	0.0	40.823	0.0	40.823	163.292
Vitamin A, RAE (mcg_RAE)	0.0	0.0	40.823	0.0	40.823	163.292
Beta Carotene (mcg)	0.567	0.0	0.0	0.0	0.567	2.268
Vitamin E (mg)	1.28	0.0	0.23	0.05	1.56	6.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.037	0.0	0.159	0.001	0.196	0.784
Riboflavin (mg)	0.037	0.0	0.136	0.001	0.174	0.696
Niacin (mg)	0.631	0.0	3.402	0.105	4.138	16.552
Pantothenic acid (mg)	n/a	0.0	0.85	n/a	0.85	3.4
Vitamin B-6 (mg)	0.026	0.0	0.34	0.003	0.369	1.476
Folate (mcg)	11.057	0.0	17.01	0.912	28.978	115.912
Vitamin B-12 (mcg)	0.02	0.0	1.13	0.0	1.15	4.6
Choline (mg)	5.0	0.0	73.7	0.4	79.2	316.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.238	n/a	0.238	0.952
Threonine (g)	n/a	n/a	0.953	n/a	0.953	3.812
Isoleucine (g)	n/a	n/a	0.998	n/a	0.998	3.992
Leucine (g)	n/a	n/a	1.758	n/a	1.758	7.032
Lysine (g)	n/a	n/a	1.984	n/a	1.984	7.936
Methionine (g)	n/a	n/a	0.646	n/a	0.646	2.584
Cystine (g)	n/a	n/a	0.238	n/a	0.238	0.952
Phenylalanine (g)	n/a	n/a	0.85	n/a	0.85	3.4
Tyrosine (g)	n/a	n/a	0.726	n/a	0.726	2.904
Valine (g)	n/a	n/a	1.111	n/a	1.111	4.444
Arginine (g)	n/a	n/a	1.293	n/a	1.293	5.172
Histidine (g)	n/a	n/a	0.635	n/a	0.635	2.54
Alanine (g)	n/a	n/a	1.304	n/a	1.304	5.216
Aspartic acid (g)	n/a	n/a	2.223	n/a	2.223	8.892
Glutamic acid (g)	n/a	n/a	3.232	n/a	3.232	12.928
Glycine (g)	n/a	n/a	1.043	n/a	1.043	4.172
Proline (g)	n/a	n/a	0.771	n/a	0.771	3.084
Serine (g)	n/a	n/a	0.885	n/a	0.885	3.54
Cholesterol (mg)	0.0	0.0	68.039	0.0	68.039	272.156
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.437	0.0	1.032	0.066	3.535	14.14
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.044	0.0	2.268	0.197	4.509	18.036
Polyunsaturated (g)	0.999	0.0	2.438	0.116	3.554	14.216